Ngisho "i-Livelists" ebaluleke kakhulu, engakhokhisa amandla abo wedolobha, kungekudala noma kamuva balahlekelwe yisitoko sabo. Isisetshenziswa sethu samandla sinokulinganiselwa kwaso, ngakho-ke ngesinye isikhathi kungahle kudingeke sokuphindelela. Uma unganaki i-lethargy ehlala njalo nokungabaza ukuthatha impilo yansuku zonke, i-psyche kanye nomzimba ekugcineni uzoqala. Okufanele ngikwenze? Namuhla sinqume ukukhuluma ngezindlela eziphumelelayo zokugcwaliswa kwamandla.
Ukuzindla
Abaningi baphikelele indiva indlela enhle yokuqeda ingcindezi, okudingeka kakhulu kumuntu ochitha iningi losuku edolobheni elikhulu. Ukuxhumana kwansuku zonke, amanethiwekhi omphakathi, umsebenzi yisizathu esikhulu esenza abaningi bafune ukushaya ekhoneni futhi bahlale buthule ngasekupheleni kosuku. By the way, ukuzindla akudingekile ukwaba indawo ehlukile, ungakwazi "ukuya kithi" khona lapho emsebenzini, usuchithe ebunyeni ngemicabango yakho imizuzu embalwa, lokhu kuzobe kwanele ukuthi izinga le ukucindezela akunciphisi.
Uhambe wedwa noma nabangane
Ngaphandle kwewindows ehlobo, futhi nini, ngokungalungile, iya emvelweni noma vele uhambe ngezinyawo. Kunephuzu elibalulekile: Ukuhamba kufanele kubanjwe endaweni ezolile eluhlaza, ukuhamba ngezinyawo ukuhamba njengoba lokho akunjalo. Khetha usuku olungenazo izindaba, izingcingo kanye namanethiwekhi omphakathi, mema umngane, uthathe ibhayisekili bese uya epaki eliseduzane. Uma ungahlali ube nesikhathi sokuhamba isikhathi eside, kwanele amahora amaningi amahlandla amaningana ngesonto ukuze uphume, uphefumule umoya bese uletha imicabango ngokulandelana.
Ukuxhumana okungapheli kudonsela amabutho okugcina
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Ungazilambisi
I-Mad Rhythm yempilo imvamisa ayinikezi ngokujwayelekile ukuba nokudla okulula, ukuthi yini okufanele uyisho ngesidlo sakusihlwa esigcwele. Futhi nokho, ukuqinisekisa impilo ejwayelekile, kuyadingeka ukudla kahle futhi okungenani kathathu ngosuku. Uma uqonda ukuthi isidlo sakusihlwa esigcwele ngeke sibe maduze, bese uthatha isikhathi okungenani ukuze uthole umthamo awusizo, ongaba amantongomane, izithelo ezintsha nemifino. Gwema imigoqo elimazayo ethandwa ngabasebenzi abaningi basehhovisi: inani elikhulu lama-carbohydrate alikaze lilethe inzuzo futhi ishaja amandla.
Lala ebusuku
Njengoba sishilo, idolobha elikhulu lidinga ukuba khona njalo kulo mcimbi, isikhathi akwanele ukumane nje kokudla, kodwa futhi nokulala: Imvamisa izinto eziningi kufanele zinqume ebusuku, lapho kungekho onamanyathelwa. Kodwa-ke, ngokusebenza okugcwele, umzimba wethu udinga ukuphumula okungenani amahora angama-7 ngosuku, ngenye indlela ulinde ukwehluleka nokulayishwa okuhlukahlukene okungathandeki.
Amanzi amaningi
Amanzi ngophethiloli wakho wemvelo. Sonke kudingeka silondoloze ibhalansi yamanzi, umehluko kuphela ngenani lokusetshenziswa kwamanzi. Yenqaba iziphuzo zekhabhoni futhi ezimnandi, ezilimaza isisu futhi zilethe amakhilogremu angeziwe, kanye nazo zinenkinga eyengeziwe. Uma uqala ukuzwa ubuthakathaka, kungenzeka, ulahlekelwe ngamanzi amaningi futhi umzimba udinga ukuphindaphinda. Qikelela emzimbeni wakho.
Amehlo adinga ukuphumula
Njengoba wazi, imininingwane eminingi esiyithola ngosizo lombono. Uma ulwazi lugcwele kakhulu, amakhanda angenangqondo angahle angakuphumuli isikhathi eside. Konke okudingeka ukwenze kulesi simo ukuthatha ikhefu usuku lonke. Khetha okungenani imizuzu eyi-15 ngehora ukuphazamisa kwikhompyutha noma esikrinini se-smartphone. Amehlo abuhlungu futhi uhlale imizuzu embalwa, yenza imali yokuphumula. Ekupheleni kwesonto, uyeka ukubhekana nokudonsa izinhlungu emathempelini futhi uzizwe ukhula lwamabutho.