Ngabe ucabange ukuthi iqoqo lamabhodlela amancane anuka ngokunuka kungenzeka abe nezindawo ezibalulekile zokwelashwa? Ukusuka eLavender epholisayo ku-mint-ethuthukisa ukuthuthukisa, ingxube efanele yamafutha abalulekile angashintsha ngokuphelele imizwa yakho. Nginqume ukubheka konke okudingeka ukwazi ngokufakwa kwamafutha abalulekile ohlelweni lwakho lwezempilo.
Yini uwoyela obalulekile?
Amafutha abalulekile ayisitsha esivele esikhona esivela emivuleni, imbewu ngisho nokutshala amagxolo. Lezi zinhlaka ezihlanganisiwe zinikeza izitshalo amakha, zisebenze njengokuvikelwa ezimweni ezingezinhle zemvelo futhi zisize ekuvuleni. Ukusuka okungenhla, kungaphethwa ngokuthi izakhiwo ezizuzisayo ezibalulekile uwoyela ezitshalo ezikhundleni ezikhundleni ezithile zisebenza kithi. Ukukhishwa kwemifino ngayinye kunenombolo yayo yezinzuzo: Bangaba nokuthambisa, okukhohlisayo, ukuhlanza, ukuphumula nezinye izakhiwo. Abanye basiza ukulala ngokushesha, abanye - bahlale bemandla. Amafutha aqala ukwenza lapho ungena esikhunjeni noma emzimbeni ngohlelo lokuphefumula.
Ama-Chamomile Amafutha athathwa njengelinye lamathuluzi amnandi amnandi aphostorapy
Photo: Unsplisish.com.
Yiziphi izinhlobo zamafutha abalulekile?
Kunezinhlobo eziningi kangaka zamafutha abalulekile, okubonakala sengathi abizwa ngokuthi cishe noma yisiphi isitshalo futhi aqiniseke ukuthi kukhona uwoyela onegama elifanayo. Ukusuka kokuvame kakhulu kungaba ukuhlukaniswa kwe-citrus (i-pink grapefruit ne-bergamot), ama-floral (rose kanye ne-geranium), amafutha abalulekile kusuka kumakhambi nasezinombolweni (i-rosemary kanye ne-turmeric). Ngaphandle kwezici ezizuzisayo zamafutha abalulekile, ukusetshenziswa kwazo ngefomu lazo elihlanzekile ngqo esikhunjeni kungadala ukusabela komzimba. Ngakho-ke, izidingo ezibalulekile ezizohlanganiswa namafutha esisekelo (ukhukhunathi, i-almond noma i-oyili kusihlwa elala amafutha). Uma kunezinkinga zempilo noma wenza imithi, kufanele uqale ufune izeluleko zikadokotela.
Izindlela ezi-5 zesicelo:
Egumbini lokugezela. Ukungezelelwa kwamafutha abalulekile emanzini ngesikhathi sokubhalwa kwe-bath kuthuthukisa umphumela wezokwelapha nokuphumula, ngoba kuvela umphumela oqondile ohlelweni lwe-limbic ngokuphefumula komhlaba wamafutha. Indlela enhle yokuphumula nangokomzimba, nangokwengqondo.
I-aromatic diffuser. Lapho kusetshenziswa i-diffuser, kudingeka amaconsi amathonsi kawoyela kuphela ukugcwalisa isikhala ngephunga. Ukungezwa kuka-Daisy noma i-lavender ebalulekile kawoyela kuzosiza ukwehlisa umoya ngaphambi kokulala, futhi i-eucalyptus ukuphumula nokususa ukungezwani.
Inhalation. Faka amaconsi ama-2-3 kawoyela endwangu ye-muslin futhi wenze umoya amathathu ajulile. Noma uyixube ngamafutha ayisisekelo, asebenze entendeni futhi uthathe umoya ojulile. Lokhu kuzosiza ukuthuthukisa isimo semizwa.
Ungafaka isicelo esikhunjeni kuphela ngokungezwa kwamafutha asesisekelo
Photo: Unsplisish.com.
Isicelo esikhunjeni. Amafutha asemqoka ahlanzekile akufanele asetshenziswe ngqo esikhunjeni, kepha kuxubana ama-oyela amaningi anamafutha ayisisekelo angenza konke: kusuka ekuqedeni ububomvu ekuphulukiseni izibazi. Isibonelo, i-lavender isetshenziswa lapho ukuphulukiswa kuvutha nokuluma.
I-Foot Massage. Izinyawo ngosuku zikhathele kakhulu, futhi ukuhlikihla uwoyela obalulekile kuzosiza ukuphumula futhi kuzoba nomthelela ekuthandeni kwesikhumba seflabber. Lokhu kungaba yisiko lakho ngaphambi kokulala.