Ingilazi enkulu yamanzi amsulwa yisiphuzo esilula, okuthi, ngokusho kodokotela, siyisihluthulelo sentsha nenhlala-kahle enhle. Ukusetshenziswa kwenani elikhulu lamanzi kuzoqinisa impilo futhi kuthuthukise isimo sesikhumba, kodwa kwabanye, ukuphuza amalitha ama-2 woketshezi olungenakunambitha ngosuku kungabonakala njengokuthile okungenakwenzeka. Nginqume ukuthola indlela yokuphuma kulesi simo nenye indlela yokwenziwa kwezihlahla ezinolamula.
Ayini Amanzi Alusizo Ngezengezo
I-Detox Amanzi, noma iziphuzo eziphekwe ekhaya manje zikhangiswa kabanzi ekuxhumaneni nomphakathi njenge-panacea kuzo zonke izifo. Abantu bangeza izinhlobo ezahlukene izithako emanzini besebenzisa inhlanganisela ehlukene yezithelo, amajikijolo, imifino kanye nezinongo. Amanzi amavithamini akhulisa izinga le-hydration futhi agcwaliswe ngama-antioxidants. Futhi iqiniso lokuthi ama-filler anikeza ukunambitheka kwamanzi, kepha awazihlanganisi nalo, yenza lesi siphuzo sekhalori ephansi futhi, ngenxa yalokho, singenabungozi esifanelweni. Amanzi e-Detox angasetshenziswa esikhundleni seziphuzo ezinokuqukethwe okuphezulu koshukela. Cabanga ngezinketho ezi-6 eziwusizo zezengezo:
I-Blueberry - i-antioxidant yemvelo
Photo: Unsplisish.com.
I-Blueberry - yesikhumba esicwebezelayo
Umbala omnyama kuma-blueberries ungumphumela wokuqukethwe okuphezulu kwama-carotenoids, angasebenza ukwakheka kwamavithamini a emzimbeni. I-Vitamin a ashukumisa ukuvuselelwa kweseli lesikhumba: iba ithambile, ibushelelezi futhi icwebezela.
Ikhukhamba - kusuka emqulweni
Abantu abaningi bathanda ukugcwala kabusha ngemuva kosuku olunzima lokusebenza, benza imaski yobuso enamakhukhamba emehlweni abo. Kepha imifino eluhlaza enoshukela ayisiza hhayi kuphela ngokuphumula. Ikhukhamba licebile kuvithamini E, elisiza ukulwa nama-radicals wamahhala anikela ngokubonakala komqubuko nohambo lwabo.
I-Apple - ukuvikela elangeni
Izinga eliphakeme le-Vitamin C kuma-apula livuselela ukukhiqizwa kuka-melanin - ingulube ebhekele umbala wesikhumba. Kuyasiza ukuvikela isikhumba kusuka emisebeni ye-ultraviolet.
Malinina - kusuka ekumiseni
Amajikijolo amnandi, anoshukela agcwele ama-acid ausince angenasisekelo. Eqinisweni, inkomishi ye-raspberry iqukethe ama-155 mg we-Omega-3 Amafutha acid, anganciphisa imibimbi, akhuphule amaseli amafutha ngaphansi kwesikhumba sakho.
"I-apula ngosuku - futhi udokotela akadingeki" - Isaga sesiNgisi
Photo: Unsplisish.com.
I-Orange ne-Lemon - kusuka emiphumeleni yemisebe ye-UV
I-Citrus iqukethe inani elikhulu le-Vitamin C, elinomthelela ekuphulukeni komile, oqhekekile futhi lonakaliswa yilanga, futhi luvuse futhi ukukhiqizwa kwe-collagen ukuze kugcinwe ukuqina nethoni.
Kiwi - konke futhi ngokushesha
Lesi sithelo esinezakhiwo eziwusizo zendawo yonke zingumthombo ocebile wama-antioxidants. Inamavithamini C no-E, kanye ne-zinc, okusiza ukugcina impilo yesikhumba, izinwele, izipikili namazinyo.