Zumba.
UZumba angaqhathaniswa ne-aerobics. Wenza ukunyakaza okunesigqi somculo ocijile. Kulomdanso, izakhi ze-meringe, kumbia, i-flamenco, i-flamepso, uMamba, uRumba, ahlanganisiwe. Ngenxa yalokhu, yonke imisipha yomzimba iyabandakanyeka, kepha umthwalo oyinhloko uya emilenzeni nasezinqeni. I-Zumba ithuthukisa ipulasitiki, ukuguquguquka, ukukhuthazela, izitimela uhlelo lokuphefumula kanye ne-cardiovascular system. E-Hour of Densandiary uzoshisa i-400-500 kcal.
Zumba - cishe aerobics
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Umdanso we-pole
Lokhu kungumdanso ngokusetshenziswa kwesigxobo - uPilon. Kumele kwaziwe ukuthi akulula. Uzodinga izicubu eziqeqeshwe kahle. Ngemuva kwakho konke, umdanso okwi-pylon uwumthwalo we-aerobic, we-aerobic, welule futhi ngisho ne-acrobatics.
Ungadidanisi umdanso esigxotsheni nge-contipriptic
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Kunezandla zezandla namahlombe, cindezela, emuva, imilenze nama-buttocks, kanye nemisipha enemibala ye-ion. Uzothuthukisa ukuma nokuvumelana nezimo. Ngehora lokuzivocavoca ulahlekelwa yi-450-550 kcal.
Umdanso wesisu
Ungacabangi ukuthi uyeka nje amanoni esiswini. Le yindlela ephumelela kakhulu yokudonsa ukwakheka futhi usethe kabusha amakhilogremu angenasidingo. Yonke imisipha yabezindaba, emuva, okhalweni abahilelekile lapha. Ngehora lomdanso uzosusa ama-kcal angama-350-400.
Umdanso wesisu mkhulu kakhulu
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Ifilimuni
Umdanso, okuvela kulo amamilenze kuphela ancipha isisindo, kepha yonke ingxenye engenhla yomzimba izandla nentamo. Emakilasini Flamenco afundise ukuvikela ingxenyana, gcina emuva uqonde futhi ugobe amabhulashi. Ngemuva kwezinyanga ezimbalwa, ukusebenzisa ulahlekelwe okhalweni kanye nama-buttocks, nemisipha yethole ithola impumuzo enhle. Uzothola ukuma okuhle futhi waqeqeshwa emuva. Amacembe angama-300-400 kcal ngehora.
I-Flamenco izonikeza umusa
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Imidanso yaseLatin American
UBachata, uSalsa, Cha-Cha-Cha, uRumba, Jive - Khetha noma ngubani. Le midanso ebalulekile iyaqinisekiswa ukunciphisa amakhilogremu angeziwe. Ngesikhathi sokuqeqeshwa, wonke amaqembu emisipha ayabandakanyeka, kepha ukugcizelelwa kusezabashini, okhalweni nasezinqeni. Ngehora lokuzivocavoca, ungashisa i-400-500 kcal.
Imidanso yesiLatin - i-memood enhle njalo
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