Ukuzivocavoca okuphefumula noma ukuzivocavoca okushayayo? Ukuzivocavoca Ukuphefumula. Iqiniso ngukuthi lapho kushaywa, izitsha kungenzeka zisiza ukungashayi, nokubala amapuleti aphukile. Kepha umuntu uyakuqonda ukuthi ushaya izitsha ozifisayo, aqale ukuzivimba, futhi lokhu kuthukuthele kakhulu. I-adrenaline ivelele, futhi ukucindezela kuthuthukiswa kuphela. Ukuzivocavoca okuphefumula kuthuthukisa ukugcwala kwegazi ngomoya-mpilo. Ngenxa yalokhu, ubuchopho buthumela amasiginali ezindlala ze-adrenal ukuze ukuphuma kwe-adrenaline kwehlise. Inhliziyo iqala ukwehla kaningi. Futhi kudlula ukucindezela.
Ukushaya amapheya noma ukucula? Ukucula. Eqinisweni, ukushaya ithini lamapheya - lokhu kungukuzikhazimula okufanayo. Ukunyakaza okubukhali okunjalo kuvusa uhlelo lwezinzwa lwabantu kuphela. Futhi ukuhlabelela kuphazamisa umuntu ezinkingeni, njengoba eqala ukulandela njengengcucu. Ukucula kanye nakho kunguhlobo lwe-Respiratory Gymnastics, izinzuzo esivele sikhulumile.
Itiye noma itiye nobisi? Itiye nobisi. Zombili lezi ziphuzo zivimbela isizukulwane se-hormone esicindezelayo, ikakhulukazi i-adrenaline. Kepha itiye nobisi kukhona enye into ngokumelene nengcindezi - i-tryptophan. Kukhuphuka ngegazi isibalo se-serotonin - injabulo ye-hormone.
Ubuke amanzi noma ngomlilo? Bheka amanzi. Imibala yamanzi eluhlaza okwesibhakabhaka, eluhlaza okwesibhakabhaka futhi eluhlaza isezingeni elibandayo. Futhi kuducuza umuntu ngempela. Futhi umbala womlilo uyisidlakela esibomvu, okuphambene nalokho, ethokozela uhlelo lwezinzwa.
Ushokoledi noma i-halva? UHalva. Lezi zibiliboco zikhulisa izinga lama-endorphin emzimbeni - ama-jotones wenjabulo. Kepha uHalva futhi unyusa inani le-phosphatidylserine. Futhi le nto inciphisa inani le-cortisol egazini - i-hormone yokucindezela.
Ithiphu: Into ebaluleke kakhulu ngesikhathi sokuxineka akusikungena kuwe, futhi uthole umuntu ozwayo aqonde futhi angitshele.