Imodeli yobukhulu be-plus evgenia doyo yakwazi ukwamukela nokuzithanda njengoba injalo, futhi yaphumelela futhi ngenxa yesibalo sayo esingeyona esezingeni. Manje owesifazane waseRussia usebenza ngempumelelo enkulu ngaphandle kolwandle. Kwabafundi, u-Eugene wakha imithetho eyayisiza ukuba azithande futhi ibe uphawu lwangempela lwezocansi.
U-Eugene uyavuma ukuthi ebuntwaneni abenalo oluningi. "Bengingafani noma ngubani esikoleni: njalo nangaphezulu nangaphezulu kwako konke ekilasini, amasiko enyama aqala ngomugqa wamantombazane. Uma uphakeme futhi ukhulu - hhayi njengentombi encane, uzizwa unjengeqhude elimhlophe, ikakhulukazi uma ofunda nabo abahle bakhunjuzwa njalo. Ngaphezu kwalokho, isifuba sami saqala ukukhula kusenesikhathi. Kwakungakhululeki kakhulu ukugijima emfundweni yomzimba, ngaphezu kwalokho, isifuba saheha kakhulu hhayi ukunakwa kakhulu, "kukhumbula u-Eugene. - Ngakhulela emndenini onakekelayo kahle: Ugogo nomama wami bahlala bengitshela ukuthi kubalulekile ukuba okokuqala kube ngabo bonke abahle, bese bebelokhu bemuhle. Hlola ubuhle bakho besifazane kanye nobulili, futhi ngisho nokugcizelela izingubo zakhe, umndeni wethu wathathwa njengophawu lwethoni embi. Bekumele ngidlule isikhathi eside ngiyokwazi ukubona futhi ngizithande emzimbeni wami. "
Kepha manje, naphezu kwazo zonke izimpumelelo, u-Evgenia Doyo akakufihli ukuthi ulwela ukwehlisa isisindo. "Ngizama ukugcina isisindo sami ngohlaka olufanayo, setha kabusha ikhilogremu noma amabili izinyanga eziyisithupha. Ngolwazi lwami, kunzima kakhulu ukunciphisa ukudla kwakho, kepha uma wenqaba kancane kancane okuthile, kusebenza kakhulu. Isibonelo, wake wadla izingcezu ezimbili zikashokholethi (ngaphandle koshukela kanye nokuqukethwe okungu-75% cocoa!) Ekuseni ngekhofi. Yehlisa ku-slicker eyodwa. Ngakho-ke udla le ushokoledi, ujabulele ukunambitheka futhi ngasikhathi sinye kuzoba mncane, kepha kuthuthukisa imikhuba yakho yokudla. "
"Empilweni yakho, nakanjani uzohlangana nokuthi okuwukuphela komuntu ozokwazisa futhi uyakuthanda njengoba unjalo," u-Evgeny Dulo uqinisekile
Isithombe ngu-Ella Dedegkaevaeva
Ungasabela kanjani uma ubiza uqweqwe
- Ungaphenduka uphakamise futhi uphakamise ukuthi umhlukumezi azihlole. Ungacasula - empeleni ukuthuka kakhulu ukuzwa lokhu, ikakhulukazi lapho useyingane. I-Supreme Pilotat - funda ukungaphenduli kokuthukwa. Ngibonile ukuthi uma uzethemba ngokwengeziwe kuwe - kukhona abafisa ukutshela uhlobo oluthile olubi. Ukuqala ukusebenza imodeli, ngayeka ukuzwa wonke la mazwana amabi ekhelini lakho. Ngicabanga ukuthi indlela ethembekile kunazo zonke - vele uphendukele okonile, ukumamatheka kuye bese uqhubeka, ukukhombisa konke ukubukeka kwami ukuthi yonke into ayikukhathazi. Uma umuntu engathandi okuthile, ngokuyinhloko inkinga yawo.
Kuthiwani uma insizwa yakho ihlala isho ukuthi uphelele kakhulu?
- Le nsizwa kufanele yathiwa ivalelisa. Awusoze wazizwa uqiniseka uma kunendoda engathandi okuthile kuwe eduzane. Empilweni yakho ngokuqinisekile kuyohlangana ukuthi okuwukuphela komuntu ozokwazisa futhi uyakuthanda njengoba unjalo. Kungcono ukuba nalabo abaqiniseka ukuthi uyakufuna.
Ungazithanda kanjani uma amapharamitha wakho ehambisana namazinga amukelwa ngokujwayelekile
- Ukuze wenze endizeni engokomzimba, kuyilapho ngokuphelele ngokuthola isisindo. Kuyinto eyodwa okufanele ube khona emzimbeni, ehluke ngokuphelele - ukuqeqeshwa kuwo wonke umzimba: Kubukeka kukuhle futhi uzizwe muhle. Ungumsubathi, uqoqwe, uqiniswe, futhi ngisho nawe ujabulele amakilasi. Ngenza ezemidlalo ngaphandle kwekhefu iminyaka engaphezu kweshumi, kodwa futhi ngaso sonke isikhathi kunzima ukumenza aye ejimini. Ngakho-ke, ngihlala ngiqala amakilasi ami kusuka ku-yoga, emva kwalokho ngiya eTreadmill, khona-ke abanye abalingisi abaningi futhi, ngishiya ihholo, ngizizwa ngimuhle. Umzimba ngiyabonga. Ezemidlalo ziphoqelelwa ukuba zizithande.
Ngiyaqiniseka ukuthi noma iyiphi intombazane kufanele izame ngokwakhe ekumodelweni. Ukusebenza imodeli, akudingekile ukuba phezulu noma ukuqondiswa. Kunesifiso esanele nesikole semodeli lapho uzofundiswa khona hhayi kuphela kulokho okungenzeka kube kuhle, kodwa futhi nokuthi ungazigcina kanjani. Ngokushesha uba nokuzethemba ngokwengeziwe.
U-Evgenia Douce weluleka wonke amantombazane ukuthi adlale imidlalo futhi azame ukumodela
Photo: Victoria Janashvili
Ungagqoka kanjani ukufihla ububi futhi ugcizelele ukulungiswa
- Gqoka ingubo yangaphansi. Le yindlela ephakeme yokufihla ukushiyeka kwesibalo esigcwele. Ngemuva kwalokho awukwazi ukukhathazeka ngamafolda akho kanye nama-tumors, ikakhulukazi lapho ulingana nengubo. Izingubo ezinjalo zangaphansi kufanele zibe yikhwalithi ephezulu futhi zibize kakhulu kunalezo zingubo ozigqokile.
Khetha izingubo ezifanele. Vele, kunezikhathi zokuphila lapho ufuna ukugqoka okuthile okungenasici, kepha amafomu nje - yilokhu kungenza ngibe yi-Plus, ngakho-ke kubalulekile ukugcizelela. Kuhle, ubulili obumangalisayo futhi bakunaka ukunaka. Ngesizathu esifanayo, angizigqoki amabhulukwe abanzi, ama-jeans anesikhumba kuphela, azikho izingubo ezibanzi - "ipensela" kuphela, ku-wardrow yami ngeke futhi uthole iziketi ezibanzi noma imikhono.
Thenga izingubo zosayizi wakho. E-Russia, abesifazane banamahloni ukubiza usayizi wabo esitolo, bezama njalo ukuthatha izinto ngaphansi - ngokwesibonelo, ezingubeni ezingama-50 bathenge izingubo zawo ezingama-46, bese zingena kuwo, bese zonke zilenga. Ngenxa yalokhu, angithandi ne-jean enokhalweni ophansi, ngaphandle kwalokho, manje sekukhulu kakhulu. Izinto ezinokhalweni oluphezulu - hhayi nje kuphela olunesisindo, futhi luhlobo lwe- "Tutting".
Iya kuma-classics wesifazane. Ekhabetheni lami kuphela izinto ze-monophonic kuphela: Imibala oyithandayo - eluhlaza okwesibhakabhaka, ebomvu, i-denim, emhlophe, emnyama. Angizigqoki izinto ngokuphrinta ezifukuvuka - uyaphambuka futhi akuvamile ukuba zibukeke zinhle, ikakhulukazi kwisibalo futhi. Ngemibala ye-monophonic ayilahli. Futhi, abesifazane bolunye osayizi bethu kubalulekile ukuthi bangakwenzi ngokweqile ubumfihlo, simnandi kakhulu ngenxa yokugoba, amabele amakhulu, amabhuloki. Ngaso sonke isikhathi ngithi: Kungcono ukumboza amandla okuvula, ngakho-ke akukho nentambo ejulile enesiketi esifushane kuphela esiyisifazane siqine.
Ungakhohlwa ngezithende. Kubalulekile ukugqoka izithende - zifaka ubufazi futhi zithuthukise i-gait. Lapho usezithendeni, awuhambi, uyaziphatha.
Ungazenza kanjani izithombe ezinhle zamantombazane asayizi kanye namantombazane
- Lo akuwona umsebenzi olula. Imvamisa, ngokwesibonelo, amantombazane agcwele asuswa njengoba bezodubula abancane, futhi umphumela awusihle kakhulu - sinezawo, ama-engeli akhethekile. Lokhu akusho ukuthi amantombazane abukeka kabi empilweni, kusho ukuthi awazange ahlangabezane nomthwebuli wezithombe ofanele. Kulokhu, ngaba nenhlanhla yokusebenza namakhosi asekilasini lokuqala ecaleni lami. Vele, ngesibalo ngasinye kukhona izici zokudubula. Isibonelo, ngiza ezansi kwesidubula, uma udinga isithombe esihle ekukhuleni okugcwele. Lapho kudubula, phansi kwesimo somzimba kubonakala kugoba futhi kumnandi. Esikhundleni sokubuka kwangaphambili, ngizama ukuthatha isithombe sezindawo ezintathu, esizuzisa kakhulu ngesibalo sami.