Izilaleli zasheshe zathandana noNastya verzhbitsky osuka ochungechungeni oluthi "Citizen akekho" kanye noHitano "noDiltano" kanye noMasha Bogatyrev kusukela "igazi elibi". Kodwa-ke, umlingisi uqobo wabona amaphutha amaningi kunabalandeli bakhe. Ihlangana nendodakazi ka-Alena Yakovleva edumile, iqophe ukuboniswa kukaMariya mayelana nendlela efanele yokuphila, kanye nokupheka okuningana.
- Angikaze ngibe nethemba ukubukeka kwami. Njalo wafuna okuthile ukulungisa okuthile. Kubukeka kimi ukuthi ngizame konke ukudla - kusuka eKremlin kuya eDuucan. Futhi-ke, basiza isikhathi esifushane kakhulu. Manje ngidla ohlelweni oluthile, kepha ngiyakwenza, kunalokho, ukubuyisela isidumbu ngemuva kweziningi, siphumela komunye nokudla okukodwa. Ngaphendukela emtholampilo wokushintshana kwephuphukile, lapho ngadlula inani elikhulu lokuhlaziya, futhi ngihlole ukuphefumula nemikhumbi, ngemuva kwalokho nganikwa uhlu olubomvu noluhlaza. Ngaphandle kokuthola imininingwane, ngingasho ukuthi ukudla kwami manje kwakha imifino, inhlanzi, inyama, imikhiqizo yobisi obilisiwe namantongomane. Ezinye izinhlobo zale mikhiqizo nazo zikhishwe kulolu hlu oluncane. Okunye ukuvinjelwa kwekhofi, chamomile kanye neminti. Ngithule ngofulawa, omnandi, onesitashi, othosiwe, njengoba kukhishwa ngokuqinisekile. Ngize ngizame ukungabheki le mikhiqizo, yize ngithande isinkwa kusukela ebuntwaneni. Kepha manje umsebenzi wami ukusungula zonke izinqubo kunalokho, futhi ngenxa yalokho - ukwehlisa isisindo.
- Ngicabanga ukuthi kunoma ngubani owezemidlalo womuntu ungcono kunemikhawulo yokudla okunempilo. Kuletha wonke umzimba. Vele, ekukhetheni ngakunye kwamakilasi kukodwa. Mina, ngokwesibonelo, angithandi ukugijima, kepha ngiyakuqonda lokho kuyindlela ephumelela kakhulu. Yize ngizama ukuhlanganisa yonke into: kokubili ukubhukuda, nokudansa, kanye nama-simulators. Hhayi kudala kangako wazama isibhakela. Futhi umdlalo osebenzayo kakhulu, futhi ngangena ngokushesha, kodwa mhlawumbe ngidinga okuthile okwenziwe ngowesifazane. Ngisathanda amakilasi eqembu, ikakhulukazi ngokomzimba. Amakilasi eqenjini avuselela ukungavila. Mailly Love Yoga: Ngicabanga ukuthi kungcono kakhulu abantu abaqhamuka nabo. Vele, ngeke ngishayele imidlalo ye-Yoga, kepha futhi kusebenza kakhulu ekunciphiseni isisindo kanye nokuqinisa izicubu, uma wenza njalo.
- Anginendaba noma imiphi imijovo noma amapulasitiki, kepha ngicabanga ukuthi akudingekile ukucabanga cishe ngamashumi amathathu. Ngokwami, ngingudokotela wezimonyo ngenkathi ngingekho - ngenxa yemvelo nabazali! Ugogo wami uneminyaka engama-85 isikhumba esidala kunontanga yami abaningi. Wakwazi kahle i-soviet sprermace ukhilimu impilo yakhe yonke futhi akazange enze inqubo eyodwa yezimonyo, ingasabisi i-botox noma ipulasitiki, kepha manje akukho mibikazi ngisho nasemakhoneni.
- Umama kade wangifundisa ukugeza ama-ayisikhilimu, mhlawumbe amakhambi. Kuvusa futhi kunamathoni amathoni esikhunjeni. Ukuwohloka, ungaxuba ikhofi noju, futhi kuthuthukisa ukubukeka. Ngiyawathanda imaski ehlukahlukene, ukuphakamisa, futhi namafutha oshaka. Manje ngithole isidakamizwa esiyinkimbinkimbi sevithamini ngezakhiwo ezi-antioxidant. Ngaphuza i-capsule eyodwa, i-nano eyodwa ebusweni. I-moisturize futhi yenza isikhumba sibe ngcono.
- Akufanele ngidwebe izinwele zakho, ngaphandle kokukhanyisa kancane. Kepha umucu kwakufanele. Ngeqhaza leHitanis ochungechungeni oluthi "Carmelita. I-Gypsy Passion "ngangizihlamba, ngakwesokudla ngohlaka, futhi ngobude obunzima. Kuliqiniso, umqondisi wabonakala kulokho engikwenzile akwanele ngokomoya, ngakho-ke savuselelwa imicu esedlula yonke. Angikwazi ukusho ukuthi ngidinga ukunakekelwa okukhethekile kwezinwele. Ukuthi ngithanda ukugcoba amafutha ray, kugqugquzelwa kakhulu, bese uzama ukusebenzisa ama-shampoos wemvelo kumakhambi.
Kususelwa kuju uphenduka isikhafu sasekhaya esihle
Photo: Pixabay.com/Ru.
Ubuso be-Medovo-Coffee Scrub
Lokhu kuyindlela esiza indlela yokuvuselela futhi ivuselele isikhumba, kanye nokunikeza ubumnene kanye ne-velvety yakhe. Futhi izakhiwo ze-antiseptic zixwayisa ukutheleleka kwesikhumba kanye nokuvela kwezinqubo zokuvuvukala. Ngokupheka kuphela ikhofi yemvelo ethosiwe, emhlabathini omuhle, ngaphandle kokungcola kanye nezithasiselo zamakhemikhali. Ngaphambi kokufaka isicelo, kuyadingeka ukuhlanza isikhumba ngejeli noma igwebu.
Ukulungiselela, thatha enye ingxenye yohlamvu lomhlabathi wekhofi, ingxenye eyodwa yoju lwemvelo, izingxenye ezintathu zeminqumo noma yimaphi amafutha emifino. Zonke izithako zixube, zisebenza esikhunjeni, ukuhlikihla. Shiya imizuzu eyishumi nanhlanu bese ushaya. Faka ukhilimu onomswakama.
Ukuzivocavoca kwezemidlalo ama-buttocks amahle
Vuka kubo bonke abane. Izandla nemilenze endaweni enamadigri angama-90 maqondana nomzimba. Yenza ama-mahi abuyele emuva. Kunconywa ukwenza okungenani imaski eyishumi nanhlanu unyawo ngalunye ngezindlela ezintathu.
Ama-pancake angenziwa nganoma yikuphi ukugxusha
Photo: Pixabay.com/Ru.
Oat pancake
Ukupheka thatha amaqanda amabili, wezipuni ezimbili ze-oatmeal, ingilazi yamafutha obisi ephesenti elilodwa nengxenye.
Zonke izithako zixubene, silungiselela ama-pancake epanini lokuthosa le-anti-rororal enokwehla kwamafutha omnqumo (ngifaka amanzi kancane), lapho kubhakwe ngaphambi kokulungela uhlangothi ngalunye. Ngemuva kwalokho engeza ukugxusha. Ngokuzithandela, kungaba ushizi noma ubhanana. Futhi ngithanda ushizi we-cottage shizi ngemifino. Sibeka ukugxusha, vala i-damn, simboze ngesivalo bese sibhakwe kuze kube yilapho selilungele. Kuvela okuthile okuphakathi kwe-pancake ne-omelet. Kuyasiza futhi kumnandi kakhulu.