Umzimba womuntu uqukethe ama-60% amanzi, futhi ulondoloze ibhalansi yamanzi efanelekile, kuyadingeka ukuphuza ngokuya ngesisindo samalitha ama-2 wamanzi ngosuku - lezi zingilazi eziyi-8 ze-250 ml. Ososayensi nodokotela abazami ukuphuza amanzi ahlanzekile anele, ngoba akusho nje kuphela ukoma, kepha futhi kunezakhiwo eziningi eziwusizo zempilo yabantu. Sikhuluma ngamaqiniso amahlanu afakazelwe ngokwesayensi wezinzuzo zamanzi emzimbeni.
Isiza ukugcina umsebenzi womzimba
Kubaluleke kakhulu ukuphuza amanzi amaningi kubantu abadla njalo emidlalweni - izicubu "eziphakelayo" emanzini, ngoba ziqukethe amanzi avela emanzini ngama-80%. Ngokwesilinganiso, ngesikhathi sokuqeqeshwa ngehora silahlekelwa amalitha amanzi ayi-1-1,5, ngakho-ke amanzi okuphuza ngesikhathi sekilasi kumane nje kudingekile: okokuqala, ukuze alondoloze amanzi ajwayelekile kanye nosekuwo okujwayelekile, okwesibili, ukuze kube namabutho namandla. Uma ungafuni ukuphuza amanzi ngesikhathi sokuqeqeshwa, khona-ke awusebenzi ngokwanele.
Amanzi nge-lemon evamile i-organism acid kanye nebhalansi ye-alkaline
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Yehlisa ukucindezela okuxakile emzimbeni
Ukucindezelwa kwe-oxidative inqubo yokwakha ama-radicals wamahhala (ama-athomu we-aovilgen radical) ezicutshini zezinzwa, eziqhuba izicubu ze-pathological, amaseli angenakulimaza futhi aholele ukwethulwa kokubhujiswa okuhlelwe ngofuzo kwama-neurons - apoptosis. Kunezindawo ezimbili emzimbeni womuntu: omuncu kanye alkali. I-acidium ephakathi emzimbeni igxile kakhulu esiswini somuntu. Kepha endaweni yonke (isikali, esikala i-acidity ne-alkalinity kwikhambi) lomzimba liphansi-alkaline - ph 6-8 amayunithi. Lapho i-organism i-acid (okuyinto ikakhulukazi ngenxa yokudla okungekho emthethweni), imfucumfucu ye-acid iqoqwa ezithweni, izicubu kanye nemikhumbi, edlula ukulethwa kwegazi ezindwangu. Ngakho-ke, amaminerali abalulekile awahambelani ngokugaya ukudla futhi ngokushesha athathwe emzimbeni. Lokhu kuholela ekufeni kwama-neurons. Buyisela izinga le-PH elifanele lisiza amanzi we-alkaline, ophilo olungamayunithi okungenani angama-7.1. Amanzi we-Alkaline yi-minerater ye-bicarbonate noma amanzi nge-lemon.
Kuxwayisa ukwenzeka kwekhanda
Kufakazelwe ukuthi umoya wokuphelelwa umoya ungenye yezizathu ezivame kakhulu zekhanda. Futhi ukomisa akuhlali kuphele njalo ukoma. Ukutadisha ososayensi abavela eSaudi Arabia kukhombisile ukuthi ama-40% ababambiqhaza abangama-393 athole amakhanda ngokufanele ngenxa yokuphelelwa ngamandla komzimba. Futhi ukusetshenziswa kwenani elikhulu lamanzi kungadambisa, kufaka phakathi inkambo ye-migraine. Ngaphezu kwalokho, amanzi ayakwazi ukukhulisa umsebenzi wobuchopho: Thuthukisa ukugxila nokunakwa.
Isiza ukuqeda ukuqunjelwa
Amanzi aqala inqubo yokugaya futhi athuthukise ubunye kanye nezinga lokufaka amathumbu. Kuyaqapheleka ukuthi kungamanzi amaminerali acebile eMagnesium nase-sodium ebhekana nenkinga yokuqunjelwa futhi aphuluke ipheshana esiswini.
Amanzi amaminerali asiza ukulwa nokuqunjelwa kanye nezinye izifo zepheshana lesisu
Photo: Unsplisish.com.
Yehlisa ubulukhuni be-hangover
Wonke umuntu uyazi ukuthi i-hangover ingumphumela wokudakwa komzimba ngotshwala. Amanzi asiza ukubhekana ne-hangover - isusa ngokushesha utshwala kanye nemikhiqizo yotshwala emzimbeni. Iziphuzo ezidakayo zinomphumela we-diuretic futhi wephula ibhalansi kasawoti yamanzi, ngakho-ke, ekusetshenzisweni kokusebenzisa kabi utshwala, kuphakama ukuhlukunyezwa kotshwala kanye nokusa ngemuva kokuhamba nge-sushnyakom Unganciphisa imiphumela yama-cocktails ngale ndlela elandelayo: Phuza okungenani ingilazi eyodwa yamanzi phakathi kwezingilazi zotshwala futhi uqiniseke ukuthi uphuza amanzi amaningi ngaphambi kokulala. Ekuseni, amabhodlela okugcina amanzi amaminerali, inkomba yakhe yamaminerali angaphezu kuka-1000 mg / l. Kuyinto ukugcwala kwezimbiwa kwamaminerali emanzini kuzokwethula inqubo yokudonswa kabusha futhi ngokushesha kuzokubeka ezinyaweni zakho.