Umzimba wakho unama-70% aqukethe amanzi. Amanzi asiza ukuguqula ukudla abe amandla futhi athole izinto ezidingekayo. Kwenza ukuthi kwenzeke ukuhambisa umoya-mpilo phezu kwawo wonke amaseli omzimba, futhi uphinde agcine izinga lokushisa elizinzile futhi avikele izitho. Ukuze uhlale uphilile futhi ube sesimweni sezinsizakusebenza, kuyadingeka ukuqeda izinga laso se-liquid.
Qonda ukuthi udinga uketshezi olungakanani
Ngaphambi kokuthi ubeke umgomo - phuza amanzi amaningi, cabanga, nokuthi ngabe kuyadingeka yini emzimbeni wakho. Phuza uma kunesidingo ukuze uqede ukoma. Ungadinga amanzi amaningi uma uholwa yindlela yokuphila esebenzayo, dlala imidlalo, sebenza emoyeni omusha noma uphile ngesimo sezulu esishisayo. Kwi-Intanethi kunamafomula amaningi ongawabala ngalo inani lamanzi nsuku zonke emzimbeni. Kunombono osungulwe kahle wokuthi kuyadingeka ukuphuza okungenani amalitha ama-2 amanzi ngosuku. Kepha nokho kufanelekile ukubonisana nodokotela noma nabaqeqeshi abangochwepheshe abazosiza ekuboneni ubudlelwano obufanele buvela esimweni sakho. Futhi ungakhohlwa ukuthi ikhwalithi yamanzi ibuye ithinta impilo yakho. 2 amalitha amanzi avela eCrane ngeke akwenze ube nempilo futhi ube namandla.
Phuza amanzi ahlanzekile, hhayi amajusi
Faka esikhundleni sejusi, i-smoothie, itiye, ikhofi nezinye iziphuzo ngamanzi
Enye indlela yokuphuza amanzi amaningi, qinisa impilo yakho futhi unciphise ukuphuza ikhalori - lokhu ukufaka okunye esikhundleni sakho ovame ukuphuza amanzi. Amajusi, iziphuzo zekhabhoni zinama-kilojoule kakhulu. Ngokuzibuyisela esikhundleni sazo, ngeke uqale ukugcwalisa umzimba wakho ngamanzi ahlanzekile, kepha futhi uthuthukise impilo yakho. Njalo, ukugijimela ikhofi ngaphambi komsebenzi, khumbula ukuthi i-Cappuccino ejwayelekile iqukethe cishe ngo-100-150 kcal, naseLatte - 150-200 kcal nokunye. Cabanga ukuthi malini ngokweqile onikeza umzimba wakho, uphuza izinkomishi ezimbili noma ezintathu ze-latte ngosuku.
Engeza ukunambitha emanzini
Ungathandi ukunambitheka kwamanzi? Faka isithelo noma ulamula ebhodleleni amahora ambalwa ngaphambi kokuphuma. Ngakho ukunambitheka kwamanzi kuzoba mnandi kakhulu. Zama izinketho ezilandelayo zokuhlanganiswa kokunambitha: I-Cucumber Lime, ulamula kanye ne-sitrobheli-kiwi. Ungangezi ama-syrups noma ezinye izinto eziqukethe ushukela. Amanzi anjalo ngeke akuzuze. Izithelo - isengezo esiphelele. Uma ungakaze usebenzise amanzi ngefomu elihlanzekile, ungacabangi ukuthi ucezu lukalamula luzokusiza ngokushesha. Ukunambitheka kwamanzi ungazizwa kuphela ngokuhamba kwesikhathi.
Ngosuku oludingayo lokusebenzisa amalitha amanzi ayi-1.5-2
"Thela" phakathi nosuku
Ukusetshenziswa kwamanzi phakathi nosuku kungenye indlela elula yokukusiza ukufeza izinhloso ozifisayo. Gqoka ibhodlela lamanzi nawe futhi wenze ama-chips ajwayelekile ngezikhathi ezithile. Ungayifihli esikhwameni. Ngokuphambene nalokho, beka phambi kwami. Ngakho-ke ibhodlela lizokukhumbuza njalo ukuthi udinga ukuzivuselela. Ukwenza ama-throuts amancane kumnandi kakhulu kunokuba ugcwalise umzimba wakho ilitha lamanzi futhi uzizwe ubulukhuni esiswini. Ukusatshalaliswa okufanayo kwento evamile kuzosiza ukufeza umphumela oyifunayo.