I-Smoothie inguqulo engcono kakhulu yokudla okulula. I-Smoothie igcwele amavithamini kanye nezinto ezidingekayo zempilo yomzimba wethu, ngoba ngokuyisisekelo iziphuzo zenziwa ngezithelo nemifino emisha. Ukuze wenze i-cocktail enhle, khumbula imithetho emithathu elula:
Ungangezi manzi amaningi
I-Smoothie iyi-cocktail ewugqinsi yezithelo nemifino. Ngokungeza amanzi amaningi, uzothola i-Uquid Kissel. Ukuze uthole ukunambitheka okucebile, qiniseka ukuthi ukungaguquguquki kwesiphuzo kukhulu ngokwanele. Ukuthungwa okufanayo - ukhiye wempumelelo. I-blender enamandla izosiza ukufeza umphumela ofanele. Qiniseka ukuthi hhayi izingcezu zekhukhamba noma izinsuku zihlala ziphuze. Ama-smoothie alungile afana ne-yogurt noma i-cocktail yobisi. Khumbuza okungalungile kuxutshwe nesaladi lamanzi. Ukuze ugweme ukwakheka okunobumfihlo lapho ungeza izinsuku noma omiswe kwi-cocktail, cwilisa i-pre-zonke izinto emanzini. Ngakho-ke udinga umzamo omncane ukuze uthole isisindo esihle se-homogeneous ekugcineni.
Isiphuzo kumele kube yibhanana noma ukwatapheya, okwenza kube mnene futhi okunempilo
Ungahlanganisi imifino emnyama ngamajikijolo
Uma ufuna ukufaka i-smoothie kanye nama-sitrobheli, nesipinashi, zilungiselele lokho esikhundleni se-smoothie enhle uzothola umbala ovuthayo. Phuza umkhiqizo onjalo okungenzeka ungawufuna. I-Alsuit Greens ku-Berry Smoothie ingaba amajikijolo afana nama-blueberries, iBlackBerry noma ama-currants.
Ubumnandi buyingxenye ebalulekile yanoma iyiphi i-smoothie
I-Banana into yendawo yonke ye-smoothie emnandi. Kungubhanana ukufezekisa ukuthungwa kokhilimu omnene nokunambitheka okumnandi. Bahlanganiswa ngokuphelele nanoma yimaphi amajikijolo ngisho nemifino. I-Avocado ku-smoothie izohlala ingeza ukuthungwa kukakhilimu. Kodwa-ke, ukuze ujabulise i-snack, kufanelekile ukwengeza uju, i-maple syrup noma enye i-sweetener. Futhi ilungele amapheya aphelele nemango avuthiwe. Njalo lapho wenza i-vitamin Smoothie, khumbula le mithetho emithathu elula nokunambitheka kwesiphuzo ngeke kukudumaze.