Ngokusho kwemithombo ehlukahlukene, i-cellulite ngendlela eyodwa noma enye inamaphesenti angaphezu kwangama-85 abesifazane abaneminyaka engama-21 nangaphezulu. "Ama-snoves" esikhunjeni akhiwa lapho indwangu enonile ebhekene nabangaphakathi, ngakho-ke okhalweni bahlupheka kakhulu kulokhu, ngoba kule ndawo izicubu ezinamafutha zikhulu. Naphezu kweqiniso lokuthi i-cellulite akusona isifo, kepha into evamile, isifiso sabamele abaningi bezocansi abahle kuwo ukuze bakuqede. Silandisa ngezindlela ezitholakalayo ezizosiza kulolu daba.
Hlikihla
Esezinhlelweni zokugconwa, izicubu zesikhumba ezeluliwe, zibushelelezi "izifungo", ithoni kanye nokuqina kwesikhumba kukhuphuka. Ukhilimu okhethekile wokuzivocavoca ungasiza futhi, kepha akufanele ulindele ukuthi i- "Orange Crust" uqobo izonyamalala, uma ngemuva kokufaka ukhilimu akwenzi lutho. Inqubo yethonya langaphandle emzimbeni uqobo libalulekile. Ngaphezu kwalokho, isikhathi esisodwa ngeke sanele, udinga ukusikanisa indawo yezinkinga ngokuqhubekayo.
Ezemidlalo nokulawulwa kwesisindo
I-cellulite ibuye ivele ngenxa yesisindo ngokweqile. Ngakho-ke, ukuqeda amakhilogremu angeziwe, iningi lenkinga lizonyamalala ngokwemvelo. Kodwa-ke, lokhu akusho ukuthi abantu abangahlushwa isisindo noma ukukhuluphala ngokweqile bavikelekile kuma-cellulite. Umsebenzi womzimba emilenzeni futhi ama-buttocks awathinta ngokuqondile iselula, kepha qinisa izicubu zomakhazikhazi, futhi "ukuhlwitha" esikhunjeni kuzobonakala kancane, futhi zizonyamalala nhlobo. Nazi izivivinyo ezi-4 ezingenziwa ekhaya:
Ungakhohlwa ukwenza ukwelula ngaphambi kokuzivocavoca
Ukubhukuda
Yima kahle, ubeka imilenze ngobubanzi bamahlombe. Qiniseka ukuthi iminwe yakho ibukeka iqonde. Gijimani sengathi uhleli esihlalweni, ubuke amadolo ukuthi ungangeli ngaphesheya komugqa wokumisa. Cindezela ama-buttocks lapho ebuyela esimweni sawo sokuqala. Phinda izikhathi eziyi-15-20.
Eqa ngama-squats
Isikimu esifanayo nakuma-squats ajwayelekile, kepha lapho sibuyela esimweni saso sokuqala, udinga ukugxuma phezulu ngangokunokwenzeka. Zama ubumnene ngangokunokwenzeka ezinyaweni zakho ukuze ungalimazi izinyawo. Phinda izikhathi eziyi-10-15.
Igxathu eliya phezulu
Ungasebenzisa ibhentshi, isihlalo esiphansi noma ibhokisi eliqinile. Kancane kancane kule nto ngonyawo olulodwa, bese udonsa olunye. Gijimani bese niphinda umsebenzi ngokushintsha ukulandelana kwemilenze. Yenza u-2 uqala amahlandla ayi-10 ngomlenze ngamunye.
Ukufika
Yima uqonde, imilenze emahlombe abanzi. Yenza isinyathelo esiseduze kunazo zonke ngakwesokunene noma kwesobunxele bese ugoba idolo elifanele, uphinde uphinde uphinde okhalweni. Ngesikhathi sokuphumula, ungaphuli izithende kusuka phansi. Buyela endaweni yokuqala bese wenza okufanayo ngolunye unyawo. Phinda izikhathi ezingama-20, 10 ohlangothini ngalunye.
Amanzi - Umthombo Wezempilo
Phuza amanzi amaningi
Enye yezinsiza zezomnotho eziningi ekulweni neCellulelite. Amanzi okuphuza awagcini nje ngokuvimbela ukuphuma komzimba kuphela, kodwa futhi anikela ekujikelezweni kwegazi, indwangu yendwangu kanye ne-lymph. Kunconywa ukuphuza okungenani amalitha ama-2 amanzi nsuku zonke. Uma kubonakala kuwumsebenzi ongabekezeleleki, ungahlola i-detox ngamanzi. Kodwa-ke, khumbula ukuthi izinso azikwazi ukucubungula ngaphezulu kuka-800-1000 ml we-fluid ngehora, ngaphandle kwalokho amaseli avuvukala, futhi kusongela i-hydration eyeqile.