IBlade kanye neCelery Consumer Consumer Consumer Consumer izothola abalandeli be-CODPEADS Steaks, futhi labo ababuyayo bayonqunywa ukuthi ama-Vegerrians azofela khona, ngoba, ngenxa yokudla okungalinganiseli Ngempela, iningi labameleli besimanje lesitayela sokuphila "asidli muntu", kufaka phakathi umlingisi uNatalie Portman, weza emifino hhayi ukulungisa impilo, kodwa ngokucatshangelwa. Futhi bonke abaseRussia, kungakhathalekile ukuthi bakhethe izintandokazi zabo, ngoba bangakuqala ukukhuthaza umbono wokuthi "musa ukubulala abafowabo abancane" waqala ibhubesi lethu le-classic Toltoy. Kodwa-ke, ilungelo le-lesesce elivela "ezihlalweni eziyishumi nambili" laliqinisile: UMdali we- "War nezwe" wenqabile ukudla kwemvelaphi yezilwane kuphela ngemuva kwamashumi amahlanu, nangaphambi kwalokho, njengoba amavoti abona kahle ngenxa yeplywood Ehostela, "umvimba waqubuka".
Uma ukhohlwa ngezimilo zokuziphatha bese uphendukela kumuthi, kuvela kungazelelwe: imifino ayikho nakancane lokho okubonakala ngathi iningi lethu. Izazi zezempilo zibhekisela kuleli qembu labantu kuphela labo abangasho nje ukuthi inyama ithatha isinqumo, kodwa futhi yenqabile ngokuphelele imikhiqizo yobisi, amaqanda, inhlanzi kanye nokudla kwasolwandle. Mane nje ubeke - i-vegans eqinile. Bonke abanye, njengabaphikisi babo abangabelwe ama-myAsoydes, bawela ngaphansi kwencazelo yokuthi "abaziphili". Kepha kusukela lapho kubukwa nge-Banal Physiology, i-Homo sapiens - isixhumanisi esijwayelekile esiphakathi phakathi kwezilwane ezidla inyama kanye ne-herbivores: Kunesikhathi esifanayo, isisu sikwazi ukuhamba sisuka ngapha nangapha, isisu asikwazi ukuba yi-multi -Khambar, njengezinkomo, kepha amathumbu ade ngokwanele ukuba afezeke ukudla kwemifino.
Umgomo oyinhloko wokudla okunempilo - ibhalansi
Photo: Pixabay.com/Ru.
Ngabe ukukholelwa kwenzeka kuphi kulokho imifino akuyona nje into yokuziphatha, kodwa futhi ilusizo empilweni? Sekukonke, uSosayensi uColin Campbell kufanele asolwe. Ngesinye isikhathi wachitha isifundo esikhulu futhi wathola ukuthi isilinganiso sokuphila okujwayelekile kubantu abenqabile inyama nezinhlanzi isikhathi eside kunabathandi be-Schnitheys namasoseji. Sebenza, ake sithi siqonde, siphikisane, ngoba akuzange kubhekwe ukuthi zombili izinhlobo eziqinile nezilinganiselayo zibonisa konke ukudla okulula kakhulu ukusebenza, zijwayele ukudla okudliwayo namazambane. Yebo, nangokusebenzisa kabi utshwala, abathandi bezilwane abaziphatha kabi, njengomthetho, ababonwa, futhi ukubhema nokuqoshwa njalo kuthinta impilo ngezikhathi ezithile kunesidlo sasemini. Abacwaningi banamuhla abavumi kangako: Umgomo oyinhloko wokudla okunempilo uyalinganisela. Ingatholakala kalula, iqede inyama ngisho nenhlanzi, kepha ishiye ekudleni kwemikhiqizo yobisi, amaqanda kanye nokudla kwasolwandle.
Ukuphela kwevithamini okungakho ekudleni kwezitshalo kunguB12, futhi abasebenza ngemifino bayo kufanele bathathwe njengezengezo. Kuyathakazelisa ukuthi namhlanje abantu abenqatshiwe behlu lwenkomo, izinyoni kanye nengulube yokondla ngezikhathi ezithile ngezikhathi ezithile kunamanyala. Lapho-ke ukubanjwa konke ebukhoneni ekudleni kwabo kwenani elikhulu lokudla kwezitshalo ezingalashwa. Ngokusho kwabanempilo, kufanele kube ngamaphesenti angamashumi amathathu wosuku lomuntu. AbaseRussia bancamela ukuncika kuma-carbohydrate kanye namafutha ezilwane, ukuze ama-greens nemifino kulandisa ngamaphesenti amahlanu kuphela walokho esikudlayo. Ngegama, iresiphi yokuvuselelwa kabusha kwethu kuya ku-Elementary ilula: Ungayilahli inyama yokudla, vele ungeze imifino - futhi amandla azofika nawe, futhi amandla azofika nawe ukuya kwimifino ye ukucatshangelwa kokuziphatha okuhle.
Kukholelwa ukuthi imifino nezithelo zicebile ngamavithamini, futhi inyama ayikho. Akunjalo, uvithamini C ungene egazini, kepha i-retinol, okuthi emzimbeni wethu ophenduka amavithamini a, kulula kakhulu ukungamukeli nje kusuka ku-izaqathe ezivundwayo. I-Korneflood idinga ukudliwa ngamafutha ezilwane, khona-ke ukugaya kwavithamini a ngokomzimba kuzovuka kusuka ngamaphesenti amathathu kuya kwangamashumi amane.
Ngisho ne-herbivore enjalo, njengenkomo, udla imikhiqizo yezilwane : Izimpukane, izibungu, futhi kwesinye isikhathi izinyoni zezinyoni. Lokhu kuyadingeka ekusebenzeni okujwayelekile kwamathumbu, uma kungenjalo izinkinga zingavela ngokugaya kokudla kwezitshalo.
Ukudla okuphelele kwaseYurophu Kumele uphetha amaphesenti angamashumi amathathu emifino nama-greens, amaphesenti angamashumi amathathu - imikhiqizo yezilwane, amaphesenti angamashumi amathathu - izithelo namaphesenti ayishumi okusanhlamvu.