U-Elena Temnikov
Mashi 27, 2015 wabeletha indodakazi u-Alexander
Ngokusho komculi, waba nesisusa esihle kakhulu sokunciphisa umzimba - lokhu kudutshulwa endaweni yokubhukuda yesembozo sendawo ecwebezelayo izinyanga ezintathu ngemuva kokuzalwa kwengane. U-Elena wayithatha le nselelo wasondela endabeni yohlelo. "Ngihlanganise nomdlalo nezinqubo zokunciphisa umzimba futhi wahlanganyela kulokhu amahora ayisithupha nsuku zonke," kusho iresiphi yokushaya komculi kwabelana ngeresiphi yakhe. - Ngahlala ekudleni ngisho nangesikhathi sokukhulelwa. Wenqabile okumnandi, okusawoti, okugazingiwe. Futhi ngemuva kokubeletha, izazi zokudla okunempilo zinikeze ukudla okuqinile: Eqinisweni, yi-bullet porridge kuphela, eTurkey noma inkukhu. " Futhi, umculi waqinisekisa labo abamgxeka ngemidlalo ethuthukisiwe, engalimaza umama osemncane. U-Elena wachaza: "Kukhona ochwepheshe abanjalo - odokotela abavuselela kabusha ngemuva kokuzalwa kwengane," kuchaza u-Elena. - Bakwenza uhlelo lokusebenza ongawenza umama osemusha. Futhi ulawule inkambo yokubulawa kwayo. Ngingasho ukuthi ungadlala imidlalo nokunye, kepha kucocekile. Kukhona i-spectrum ethile yokuzivocavoca ngemuva kokukhulelwa, okuthuthukisa izinqubo ze-metabolic, kuqede i-edema, ngokushesha kuholele ngesimo ngaphandle kokulimaza impilo. Ngale ndlela, ungakhohlwa nge-yoga. Ngikholwa ukuthi i-Yoga ingenye yezindlela eziphumelela kakhulu zokunciphisa isisindo. "
Ketie topuuria. Isithombe: Instagram.com/keki_one_official.
Ketie topuriaNgoJuni 15, 2015 wabeletha indodakazi u-Olivia
Iresiphi yamaqembu weSolost a'studio avela ukuba alula. "Amantombazane, anqume ukukubhalela, ngoba wonke umuntu waqala ukubuza ukuthi ngingena ngokushesha kangakanani ngale ndlela," kubhala i-topuria ekhasini lakhe lezokuxhumana (lapha, izimpawu zokupela kanye nezimpawu zokubhala. - Ngiphendula: kuphela ngokuvala umlomo, yize manje sengingenayo i-5 5 kg (ayibonakali ezithombeni, ngoba ngiyakwazi Manje angisekho ukunciphisa umzimba. Ngokusobala, umzimba awufuni ukulahla konke ngokushesha, yize ngihlala ekudleni, kepha ngineprotheni yokudla + fiber kanye namanzi amaningi, okungukuthi, umsoco ofanele !!! "
Natalia podolskaya. Photo: Instagram.com/Nataliapodolskaya.
Natalia podolskaya
NgoJuni 5, 2015 wabeletha indodana u-Arem
"Amantombazane! Futhi manje uyavuma, ngubani osongele ukukhulelwa? Ngaba no-11.3 kg ngoLwesihlanu ngemuva kokuqina, "umculi wabhala eMicRoblog yakhe ezinsukwini ezimbalwa ngaphambi kokuzalwa. Lokhu kubhekwa njengokujwayelekile, ngakho-ke akumangazi ukuthi, cishe ngokushesha ngemuva kwesibhedlela somama, umama osemncane waqala ukugqoka izinto eziqinile. Ngokusho komculi, odokotela babeka ukudla okuqinile, okwakubonwa yibo bonke omama abahlengikazi. Futhi ngokudla okunempilo okunjalo, akunzima ukusetha kabusha isisindo. Kuliqiniso, podolskaya ukholelwa ukuthi usenamakhilogremu amabili angeziwe.
UMariya Kozhevnikova. Isithombe: Instagram.com/mkozhevnikova.
Mariya Kozhevnikova
NgoJanuwari 26, 2015 wabeletha indodana yesibili kaMaxim
Umama wabantu ababili bakwa-Ivan bakwa-Ivan noMaxim ngentokozo batshela indlela afika ngayo. "Uvame ukungibuza ukuthi ngibungene kanjani. Ngiyaphendula. Okokuqala, nami size, ngashiya amakhilogremu athe xaxa, "kubhalwe umlingisi waseMicroblog yakhe. - Okwesibili, futhi ngokubaluleke kakhulu, unganciphisi isisindo, kuyingozi emzimbeni, ngoba ukukhishwa kwezitho zangaphakathi kungenzeka. Ungakholelwa emaphilisi ayisimangaliso okusolwa ukuthi ulahlekelwa khona manjalo, ungaphuzi amathiphu okunciphisa isisindo, kuyazama ngokwakho - umphumela wesikhathi esifushane, kepha kudinga izinto eziwusizo ezivela emzimbeni. Futhi manje imfihlo yami elula ilubuhle bangaphandle - kunokubonakaliswa kwempilo yangaphakathi. Ngokwami, ngincamela ukudla (imifino, inyama, i-pair of Steam, izithelo zonyaka, usuku lokuhamba (ngokwesibonelo, esikhundleni se-lifting ukusebenzisa izitebhisi), ngikhetha ukubhukuda noma ibhayisekili kusuka kwezemidlalo (i Ungancomi ukugijima, ngoba umgogodla namadolo alayisha), ngiya ku-B-Flexy (inqubo yokusebenza nephephile). Yebo, qiniseka ukujabulela impilo ... "
Polina Dibrova. Photo: Instagram.com/polinadibrova.
Polina dibrova
Meyi 27, 2015 kwabeletha indodana yesithathu u-Ilya
Ngemuva kwamasonto amathathu i-Ilyusha yaqhamuka, unkosikazi womethuli we-TV odumile wabhala ekhasini lakhe: "Ngaphambi kokuba kucace bha kusekude, kepha impumelelo isobala! Manje sengingu +9 kg, ngaya ukuyozala +2, esibhedlela kwafika +15. Ingane manje ingamaviki ama-3, ngalesi sikhathi ngilahlekelwe ngo-6 kg - ngombono wami, omuhle kakhulu. Kepha ama-kg ayinkimbinkimbi kakhulu ehlala ekugcineni, ngokuvamile, i-ilya izosheshe maduze, futhi ungaxhuma ezemidlalo nokugcotshwa! " Ngaphezu kwalokho, uPolina ukholelwa ukuthi ukuphonsa ama-corsets kumsizile, kanye nama-cocktails akhethekile wokudla, angadakwa ngisho nokuncelisa ibele. "Inyanga engu-Ilya nezinsuku ezi-5, ngine-7 eyengeziwe kimi," kubhala ngentokozo kaDibrova phakathi kwami ehlobo. - Yize umyeni ebuza ukuthi akasakwehlisi isisindo, uthanda kakhulu ukulingana. Ngendlela, i-corset eyintandokazi yesintandokazi isivele iboshelwe izingwegwe zokugcina ... ukuthembeka, ngifaka amaCorset 3 amahora ambalwa ngemuva kokuzalwa kwengane futhi ngigqoka kuze kube manje. Akangicindezeli ngokuqinile, ngizizwa ngimuhle futhi ngemuva kwemizuzu eyi-10 ngiyakhohlwa ukuthi usengiseleni. ICorset iyadingeka ukusiza isikhumba. Ukwenza kube lula ukunciphisa i-tummy nesikhumba. Ngaphansi kwe-corset smear ukhilimu okhethekile. Kepha udinga ukugqoka njalo. "
U-Anna Kalashnikova. Isithombe: Instagram.com/annakalash.
U-Anna Kalashnikova
Mashi 15, 2015 wabeletha indodana kaDaniyeli
Ngenxa yezinkinga ezivela ngesikhathi sokubeletha, u-Ana wasebenza futhi wachitha isikhathi esingaphezu kwamasonto amabili esibhedlela. Ngakho-ke, ekuqaleni, odokotela bavimbela umama osemusha ukuba adlale imidlalo. Kepha u-Ana uzibeka umgomo wosuku lokuzalwa kwakhe (Juni 13) ukubuyisa ifomu lokukhulelwa. "Nginonina we-beautician, ngakho-ke sesivele sachaza ezinye izinhlelo," kusho uKalashnikov waseRododoma ngokushesha ngemuva kokukhipha. - Ngibuka umsoco wakho, ngiphuza amanzi amaningi, ngigqoka izingubo zangaphansi ezikhethekile zokulungisa. Muva nje uqale ukulungiswa okunencwajana kwesibalo - Lolu uchungechunge lwezimo ezikhethekile. " Lapho nje umlingisi etholakele ngemuva kokuhlinzwa kanti odokotela bamvumela ukuba adlale ezemidlalo, ngokushesha waya ekuzilondeni nasechibini. Futhi wadlula inkambo yezinqubo ezikhethekile zokulangazelela. "Isibambiso sokuthokozela usuku lonke - i-Cryosauna! - wabhala ngenjabulo ka-Ana. - Udonsa kahle isikhumba, uthuthukise imizwa nokukhiqiza emsebenzini! "