Ngokusho kweWorld Health Organisation (WHO), kusukela ngo-1975 kuya ku-2016 inani labantu abaphethwe yi-Offesity, emhlabeni wonke selikhule emhlabeni wonke. Ukukhuluphala yisifo esiyinkimbinkimbi esinezizathu eziningi, phakathi kwaso esinye sezindawo eziphambili ezihlala ama-carbohydrate alula, angezwe ekudleni ngumakhi, umpheki noma umthengi, ngaphezu koshukela wemvelo akhona kusuka emvelweni, isiraphu, imifino nezithelo. Ingozi enkulu yohlobo olunjalo ukuthi "zifihliwe" kwimikhiqizo yokudla ephindaphindwayo evame ukubhekwa amaswidi. Isibonelo, kwi-yogurt "yokudla" yokuphuza. Ngithole ukuthi yikuphi ukuncika okuyingozi kushukela nokuthi ungakuqeda kanjani.
Ngabe ushoni udokotela
Ngokusho kwe-European Association yocwaningo lokukhuluphala, ukukhuluphala ngokweqile kuhlobene ngokuqondile nokusetshenziswa ngokweqile kweziphuzo eziqukethe ushukela wamahhala. Iziphuzo ezinjalo, ngaphandle kwama-yoghurts zifaka izindawo nama-lemonades. Ushukela owodwa obhalwe phansi wesiphuzo e-carbonated uqukethe amagremu afinyelela ku-40 (cishe amathisipuni ayi-10). Ngenkathi abancoma ukudla kungabi ngaphezu kwezipuni ezi-6 ngosuku. Imiphi imiphumela emibi yomzimba isenganikeza ukusetshenziswa kashukela ngokweqile? Ushukela wamahhala uholela ekwandeni kokuqothuka kwamafutha - ama-triglycerides. Lokhu kugcwele ukuthuthukiswa kwesifo senhliziyo, isifo sokuqina kwe-atherossteosis (isifo somkhumbi) kanye nokukhuluphala.
Iziphuzo noshukela zingadala izinkinga ezinkulu zempilo
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Eminye imiphumela emibi
Ukusetshenziswa kashukela ngokweqile kubangela i-hyperglycemia - ukukhuphuka ushukela wegazi. Ukuze uvuselele inani le-glucose enjalo, amanyikwe aqala ukukhiqiza ngentshiseko ngentshiseko i-insulin ye-hormone. Ngokuhamba kwesikhathi, amanyikwe aqediwe futhi i-insulin iyancipha. Lokhu kuholela ekwephule kwe-glucose kuhlukanisa futhi kwandisa ingozi ye-Type II isifo sikashukela mellitus.
Ushukela unyusa izinga lokukhiqizwa kabusha kwamagciwane e-pathogenic e-oral cavity, futhi le yimbangela eyinhloko yama-caries.
Ukusetshenziswa koshukela ngokweqile kubangela i-candidiasis, i-dysbacteriosis, i-carbohydrate ekhubazekile kanye ne-protein metabolism futhi, ngenxa yalokho, ukunciphisa ukungavikeleki okujwayelekile.
Ushukela ugqugquzela i-calcium yokushisa kusuka ezicubu zamathambo.
Kufakazele ngokwesayensi ukuthi ushukela ulimaza kabi isikhumba - wephula ukushintshaniswa kwe-elastin ne-collagen, ebangela ukuguga ngaphambi kwesikhathi.
Ushukela ojwayelekile uthathelwa indawo kangcono yi-stevia
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Ungayifaka kanjani amaswidi
Yenqaba i-soda, amajusi ahlanganisiwe kanye ne-lemonade. Esikhundleni salokho, thatha umkhuba wokupheka i-lemonade yekhaya. Akukho ushukela amanzi kuphela, ulamula kanye neminti. Njalo funda ukwakheka kwemikhiqizo yokufaka. Imvamisa awukwazi ngisho nokusola okuqukethwe okuphezulu ushukela emkhiqizweni onesifo esithi "Ukudla Ukudla". Musa ukudla okudla ngemigoqo ye-chocolate noma imikhiqizo yokubhaka. Faka esikhundleni amantongomane nenani elincane lezithelo ezomisiwe. Yidla inani elilinganiselwe lezithelo nemifino. UFructose, oqukethwe ekudleni kwemifino, uyakwazi futhi ukuphenduka amafutha futhi akhuthaze inzuzo yesisindo. Iya kushukela wemvelo obambele - uStevia. Amaqabunga alesi sitshalo awanawo ukunambitheka okumnandi kuphela, kepha futhi abe nezakhiwo ze-antioxidant.