"Ukuvela kowesifazane, ubungabani ozoba namandla emqondweni wakhe, noma ngabe yini ukubaluleka kwezinto ezibandakanyekayo kuzohlala kungumsizi, noma isithiyo emlandweni wempilo yakhe," kusho u-Anna-Louise German de Stelle.
Akunakwenzeka ukuthi ukuphikisana neqiniso lokuthi "impilo yabesifazane, ukuncoma imibono yamadoda kubaluleke kakhulu kune-calories nemithi" (lokhu sekuvele i-francoise sagan).
Kusele iqiniso lokuthi "ngosizo lokuzivocavoca nokuncipha ekudleni, abantu abaningi bangenza ngaphandle kwemithi" (uJoseph Addison).
Futhi akulona iqiniso ukuthi kunesigaba sabantu "abangabukeki njengoba babukeka" (umbono womqeqeshi evgenia mazur).
Uma usuvele wamukele isisombululo ngaso sonke isikhathi futhi uhlale ukuphelela, khona-ke akufanele uhlehlise le nto emnandi kuze kube uMsombuluko. Qala manje - noma ngabe usezweni noma eholidini kude nasekhaya. Kukhona izivivinyo eziningi "ezingatholakala nawe endleleni." Futhi uma useholidini eliphoqelelwe nengane encane, lapho konke okwenziwe ekhaya kusebenza, bese kufakwa futhi ngakuqala ukuqeqesha, ukufundisa nakuwomoya wezemidlalo. Ingane ingasiza ukubamba ukuqeqeshwa kwamandla okugcwele kuMama osemusha futhi ngaphandle kwesikhungo sokuqina.
Kunezinto eziningi ezivela kusethi yokuzivocavoca okuyisisekelo okuzosiza
Hhayi kuphela ukuthuthukisa, ukuqinisa nokukhipha wonke amaqembu emisipha, kepha futhi ukubamba imiphumela etholwe. Ukusebenza kwabesifazane kunezici zabo ezihlukile.
Uma wazi lezi zimfihlo ezincane, khona-ke ungalingisa ubuso nomzimba ofanele.
Ngakho-ke, Izimfihlo zezici ze-anatomical zabesifazane:
• Abesifazane banobukhulu obuncane bemisipha;
• Abesifazane banesiginali engaphezulu ngqo emsipha oqeqeshiwe;
• Abesifazane banezicubu eziningi ze-adipose ngamaphesenti isilinganiso esinezihlobo zemisipha kubantu.
Lezi zimo zihlukaniswa kakhulu ngokuzivocavoca kwabesifazane kusuka kwabesilisa, abesifazane abaningi bavame ukubuza lo mbuzo: "Kungani ngenza, kepha awukho umphumela futhi kungenjalo?"
munye. Swing Biceps.
U-Yasha noNastya - abafundi be-Eugene. Photo: Cyril German.
2. Ukubhukuda . Ukuzivocavoca okuyisisekelo kuwo wonke amaqembu emisipha.
U-Yasha noNastya - abafundi be-Eugene. Photo: Cyril German.
3. Izilwane ezifuywayo ezivela esifubeni.
U-Yasha noNastya - abafundi be-Eugene. Photo: Cyril German.
ezine. Ethaka.
U-Yasha noNastya - abafundi be-Eugene. Photo: Cyril German.
ezinhlanu. I-Pilates isometric ring Bench cindezela ngaphezulu kwekhanda . Ukuzivocavoca ekuthuthukisweni kwemisipha yebhande lamahlombe, izicubu eziphezulu kwesifuba. Ukuzivocavoca umzimba wakheka kahle.
Evgenia mazur. Photo: Cyril German.
6. Ukuvivinya izicubu zomzimbaIsisu, ingxenye yangaphakathi yomakhamvana , kanye nemisipha yangemuva njengabaqinisile.
Evgenia mazur. Photo: Cyril German.
7. I-Side Ring Squezing . Ukuzivocavoca kuqinisa kahle futhi kudonsele imisipha eyakha ingxenye yangaphakathi yesandla, ukucindezelwa kwe-axillary.
Evgenia mazur. Photo: Cyril German.
eziyisishiyagalombili. Ukuqonda Izandla Ngokugxila Ku-Pilates Ring . Ukuzivocavoca okuyisisekelo kwawo wonke amaqembu emisipha, kanye nokwakheka kokuma.
Evgenia mazur. Photo: Cyril German.
eziyisishiyagalolunye. Phakamisa i-pelvis . Ukuzivocavoca kuqinisa kahle futhi kudonsele izicubu zomzimba.
Evgenia mazur. Photo: Cyril German.