Manje isibalo esikhulu samasu ahlukile kanye nezakhiwo zokuzivocavoca zokuvuselela. Udinga nje ukuba nobuvila futhi ukhethe okulungele wena. Isibonelo, ngincamela i-yoga. Ngibandakanyeka kabili ngesonto. I-Yoga ilungele ngokuphelele abesifazane abakhulelwe.
Izitsha zokupheka ukuze ubuyele kwifomu, elula: okuncane lapho. Ukuza ngokushesha okukhulu kokujwayelekile, usadinga ukuhambisa okuningi, phuza ungaphansi kwamalitha amabili amanzi ngosuku, ukwenza umdlalo owuthandayo. Ube sembuthanweni wabantu abathandayo - umndeni wakho.
Abesilisa abathandayo Anastasia - umyeni uSergey nendodana u-Alexander - bajabule kakhulu ngokubuyisa emndenini
Photo: Instagram.com.
Anginaso uhlelo olucacile nsuku zonke. Kuphakathi kokuthi ngihamba ngiyosebenza ekuseni ngibuye kusihlwa, noma ngikwazi ukuba sekhaya usuku lonke, ngizibandakanya nezingane ngaye, okwenza i-manicure, i-pedicure, i-massages. Ama-damn athoba. Futhi ngonyaka, uSanya Sonny uzoya esikoleni, futhi, kuzofanela ngiphile ngemodi enzima kakhulu. Hhayi ngaphandle kokwesaba ukulinda le nkathi, kodwa ngithemba ukuthi ngizojwayela lokhu. Yebo, futhi iveroch izokhula kancane - izolula.
Ukuhamba kwansuku zonke ngengane kusiza i-Stotska ukubuyisa isimo esedlule. I-Anastasia nayo ayikhohlwa ngamakilasi ajwayelekile we-yoga
Photo: Instagram.com.
Ukubukeka kukuhle, kufanele ulale ngokwanele. Kubalulekile futhi ukuthi udle kahle, ukuzibandakanya entweni eyithandayo futhi, okubalulekile, ukuzithanda.
Ikhekhe lokudla
Iningi lezezimali liyazethemba: Akunakwenzeka ukwenqaba ngokuphelele imikhiqizo ethile. Futhi uma ufuna umnandi kamnandi, uzunguze izifiso zakho. Kepha ngenye "kodwa": ingxenye kufanele ibe mincane. Futhi ungakwazi ngisho nokubhaka ngesitsha esihle. Uma, ngokwesibonelo, esikhundleni sikafulawa esikhundleni se-oatmeal futhi ubaphuthelwe yi-blender. I-Anastasia Iresiphi yakhe yenhlangano Ukuxabana okunjalo okunokhalori.
I-Dietrary Apple Pie.
Photo: Pixabay.com/Ru.
Izithako: Amaqanda ama-3-4, 1 inkomishi ye-oat flakes echotshoziwe, 1 inkomishi kashukela (ngifaka okuncane), ama-aphula ama-4-5 amancane.
Ekuqaleni, kuyangishaya amaqanda noshukela, bese kancane kancane engeza ufulawa we-oat kanye nesipuni se-bakery powder. I-liit ebukhoma enebhotela bese ufafaza ngefulawa. Yabelana phansi kwama-apula, uthele inhlama ufafaze ngoshukela ojwayelekile noma we-vanilla.