Ososayensi abavela e-United States, owayeke wabika ngengozi yamanzi abandayo, wathola ukutholakala okusha. Ekucwaningweni kwabo, baveza ingozi yokudla ukudla okubandayo. Lapho kwenzeka, umkhuba wokudla, ngaphandle kokufudumeza ukudla, kungenzeka ungalimazi nje, kodwa ungaphazamisi kakhulu umsebenzi wokona konke.
Yini ingozi?
Isidlo sasemini esingenasidumisiwe, isidlo sakusihlwa noma isidlana nje sidlula esiswini ngokushesha ngokushesha, itshe elisindayo lihlala emathunjini, ngaleyo ndlela libe nemizwa engemnandi. Izitsha zenyama, nanoma yikuphi ukudla kwamaprotheni okungekho ukwelashwa okushisa, umane nje uzokwazi ukugaya futhi ulethe ukungaphatheki kahle.
Emathumbu, okudliwayo kuzothonywa amagciwane angenza ubuthakathaka, ukozela futhi kubangele ukuvuvukala kwamathumbu nokuqunjelwa
Ngaphezu kwalokho, ukudla okubandayo kungaholela esisindo ngokweqile, njengoba imetabolism yehliswa ijubane. Ngenxa yalokho, kungenzeka isifo sikashukela.
Vele, u-ayisikhilimu noma wonke ama-okroshka awathandayo ngeke alimaze, kepha imikhiqizo eminingi isafanele ukudla ngefomu elifudumele.