ULulia Savicheva kusukela ngesikhathi sokukhululwa kusuka ku- "Star Factory" kanye nokubamba iqhaza e-Eurovision akukashintshi. Cishe usayizi ofanayo wezingubo, futhi umlingisi ubukeka, kube sengathi angumfundi wakamuva. Futhi lokhu yize iqiniso lokuthi umculi usevele waba ngumama. Ukhulume nomculi oneminyaka engu-33 futhi wathola ukuthi wenza ama-Prick of ubuhle nokuthi akwazi kanjani ukucishe alulame
- UJulia, ngokuhamba kweminyaka unesikhumba, futhi ubukeka umncane kakhulu. Angikhumbuli ukuthi uyaqondakala. Vuma, awudli nhlobo?
- Ngimnandi kakhulu emazwini akho, kepha mina, njengakho konke, yiba ngcono. Lokhu kuvame ukwenzeka ngesikhathi samaholide. Ngiyaqonda ukuthi umzimba udinga ukulayisha kuyo yonke imikhawulo ekudleni. Kepha ngaleso sikhathi ngilandela ngendlela engangihamba ngayo emnyango, futhi ubuso bami bubekwe ohlakeni. Ngemuva kwempelasonto enjalo, ngashesha ngizithatha ezandleni zami, ngiqala ukuzibandakanya nokubuyisela.
- Ngakho-ke ulandela umsoco ofanele?
- Eminyakeni eyisikhombisa edlule nginamathela ohlelweni lokudla okufanele. Kwesinye isikhathi ngiqinisa ukudla kwami, ukufaka esikhundleni ubisi lwemvelo emifino, noma ukusika ama-carbohydrate. Ngalesi sidlo, akunakukwazi ukwenqatshwa noma yiziphi izingxenye zokudla ngokuphelele, kuyadingeka ukuthola okunye esikhundleni. Isibonelo, angisebenzisi ushukela ekudleni, ngilifaka endaweni yokupheka ngoju, angiphuzi amajusi, kodwa ngibuyele ukuze ngidle izithelo ezintsha nezithelo ezomile.
Ngiyizinyo elimnandi futhi kwesinye isikhathi ngihlela ukulayisha izinsuku - ngidla konke engikufunayo. Angikwazi ukuqhathanisa uthando lwami ngamaswidi anolundla. Uma kanye ngesonto, zivumele ucezu lwekhekhe, ubheka imodi yokudla okufanele, ngeke ilimaze. Okufanayo kusebenza kweminye imilutha ekudleni: Uma uthanda ama-dumplings, amazambane noma ingulube - Vumela kanye ngesonto ukuze udle kakhulu. Futhi uzobona ukuthi uthola injabulo enkulu kulokhu.
Ukungafani okuphelele ekudleni kwalezo ezinye izingxenye nakanjani kuzothinta isimo sakho sempilo, esingokomzwelo nangokomzimba. Akunakukwazi ukwenqatshwa ngosawoti ngokuphelele. Lapho sengiphendukele ezindleleni ezimbi kakhulu ngesikhathi sokulungiselela ukudubula futhi kukhishwe usawoti kungakapheli izinsuku ezintathu. Vele, kwathinta isimo esijwayelekile: umzimba wawusenkingeni embi kakhulu, futhi ibhalansi kasawoti yamanzi yaphulwa. Izindlela ezinjalo ziyingozi kakhulu.
Iminyaka eyisikhombisa, umculi anamathele ohlelweni lokudla okufanele
Cindezela Izinsiza Zensiza
- Kuyini ukudla kwakho manje?
- Njengoba sekushiwo, imikhiqizo yobisi angivamile, izikhathi ezingama-1-2 ngesonto ngilungiselela ama-cheesery kuma-curd amafutha aphansi. Uma ufuna ngempela umuzwa, uxova ubisi olungu-1.5% wamafutha nge-protein ukwahlukanisa (amaprotheni ahlanzwa kahle, - approx. Enzaka umdlalo).
Amahora amabili noma amathathu kamuva kwasemini: inkukhu, imifino, ilayisi. Njengokudla phakathi kokudla kokudla, ngisebenzisa izithelo. Ngesikhathi sokudla, angifaki ama-carbohydrate, ngiwafaka esikhundleni semifino emisha noma ebekiwe, kanye nenyama engeyona enamafutha noma inhlanzi. Uma umuzwa wendlala uvela kamuva, ngikwazi ukudla isaladi le-tuna noma i-shrimp, ukugcwaliswa ngamafutha omnqumo.
- Wake wazama ukudla ngemfashini, futhi bakuphelela kanjani kuwe?
- Cha, ukudla kwemfashini angikaze ngizame. Eminyakeni embalwa edlule, umyeni wami, u-Alexander, wayenezinkinga ngesisindo, futhi waqala ukuzibandakanya ngokuqinile ehholo. Umqeqeshi wethu u-Oksana Bogodukov wamholela efomini lomzimba elipholile kakhulu futhi wabeka umbuso wokudla okunempilo olinganiselayo. Uma umbhekile, nginqume ukujoyina.
Kwakukhona icala elihlekisayo elihlotshaniswa nohlelo lwamandla okwakungenzelwe mina. Kubhalwe phansi konke okwedlule, kwasemini kanye nokudla. Bengicabanga ukuthi konke lokhu kungasetshenziswa ngasikhathi sinye. Ngesinye isikhathi, lapho ngilambile kakhulu, nganquma ukudla yonke into ngohlu lokudla kwasekuseni: okusanhlamvu, ama-cheesery, amaqanda athosiwe. Futhi-ke ngakhanyiswa: "Ukudla okuhle kakhulu." Kepha ngasizathu simbe angilahlekelwa yisinyathelo, ngibona konke okulotshwe. Ngabiza u-Oksana futhi ngikhononda ukuthi isisindo asishiyi. Wabuza: "Udla kanjani?" Ngamtshela konke, kwavela ukuthi okukhethwa kukho okuningana kwesidlo sasekuseni kwapendwe ohlelweni, hhayi eyodwa enkulu.
- Ukudla okunamandla okuvame ukujwayela ikhishi elenziwe ekhaya. Uyazi ukuthi ungazipheka kanjani?
- Nganginenhlanhla yokuthi umyeni wami uyazi ukuthi kufanele apheke kanjani. Uma kukhona ithuba nesikhathi, khona-ke ngiyazenza ngokwami. Ngithola izindlela zokupheka zezitsha ezithokozisayo kwi-Intanethi, landela ama-blogger wokudla akhethekile ngokudla okufanele. Nsuku zonke sidla amaqanda ngokuhlukahluka okuhlukile, amasaladi, inkukhu, eTurkey, kancane kancane inyama yenkomo. Ukusuka eCroup - Ilayisi, ama-movie, i-buckwheat, bulgur. Uma ngempela ufuna i-macaroni, sithatha ukuhlanganiswa kwezinhlobo eziqinile zikakolweni. Futhi ngiyithanda ngempela i-funchoz.
UJulia Savicheva nomyeni wakhe u-Alexander Arshinov
Cindezela Izinsiza Zensiza
- Ngabe uthatha isidlo sasekhaya evakasheleni?
- Cha, kuhambo, ngiya-oda ukudla okuvela endaweni yokudlela, ngichaze engingathanda. Ukudla kulula kakhulu, futhi ukugcinwa kwalo akunzima kimi.
- UJulia, sitshele ngemidlalo empilweni yakho. Uqale ukuhlanganyela isikhathi esingakanani?
- Ngidansa kusukela ebuntwaneni. Ngiye embuthanweni wokuqala weCoorographic iminyaka emihlanu, lapho sasibandakanyeka ezinhlotsheni ezahlukahlukene zemidanso: abantu besimanje, baseRussia. Ngemuva kokuthuthela eMoscow, sengivele ngiqale ukwenza umsebenzi wokudansa kwe-ballroom. Ngaleso sikhashana, baba ngumdlalo wangempela kimi, ngabamba iqhaza emiqhudelwaneni futhi ngaba nesigaba "esigabeni.
Ukuzivocavoca umzimba ukulondolozwa, ngaqala ukwenza lapho ngineminyaka engu-17, ngemuva kokuphela kwe- "Factory". Futhi manje sengizibandakanya nomqeqeshi. Kwesinye isikhathi uhlela amakilasi omndeni kumakamu nomyeni wami. Indodakazi ka-Anya iyajoyina, izama ukugibela kithi, bese konke ukuzivocavoca kuphenduka umdlalo ohlanganyelwe.
Eminyakeni emihlanu edlule, lapho ngiqala ukwenza umqeqeshi uqobo, amakilasi wenzeka ehholo kuma-simulators asebenzisa izikali ezinkulu. Nginesisindo semisipha esiminyene kakhulu, kulokhu, bekukhona ukwanda kwevolumu enkulu yemisipha. Angizange ngiyithande, ngakho-ke manje ngathuthela ekuqeqesheni nge-e-juntcents. Manje sengilungiselela ukudutshulwa kwesiqeshana "akusekho", ngakho-ke sengizibandakanya ngokuqinile ku-inthanethi nomqeqeshi. I-Oksana ithuthukise iqoqo lokuzivocavoca nabasebenzisi. Kuyinto elula kakhulu, amakilasi angabanjelwa ekhaya futhi awadingi ukuchitha isikhathi ekuthuthweni ehholo.
- Unakekela kanjani izinwele? Bahlala bephilile futhi
Muhle, nokho, njengoba wazi, abaculi kunzima ukugcina izinwele zisesimweni esihle: upende, ama-varnish, ama-meusses aphanga izinwele ...
- Ngiphathe izinzuzo zami ekuzifakazelweni, esabona wonke umndeni. Zonke izitayela ngizilethele ubuncane futhi zibalwa ngendlela elula ngaphandle kokusetshenziswa kwamandla ashisayo nensimbi. Izinwele zensipho, zomiswe nge-hairryerer futhi zenza izinqama ezimbili, ziboshwe ngamabhande enjoloba zakwesokunxele isikhashana. Kwapendwe, kwaxoshwa, kwaqubuka izinwele zakhe nge-varnish, futhi ekugcineni kwaba nokubekwa okuhle. Kungisizile ukubuyisela izinwele.
Uma kuvela ezinye izinhlobo zezinkinga zekhadinali, ngikucebisa ukuthi uthinte ochwepheshe kule ndawo - ama-trichologists. Bazokunikeza ukuhlaziya, ngesisekelo bazo banikeze izincomo ezifanele ngokukhethekile kwesikhumba sakho sekhanda nezinwele. Ngangisekwamukelweni ngochwepheshe onjalo, futhi nganikezwa izeluleko zokunakekela uhlobo lwezinwele zami: ukugeza kwansuku zonke, imaski yalo lonke ubude bezinwele, ibhotela ngamathiphu nokuvikelwa okushisayo ngesikhathi sokufaka. Akunacala ungazibandakanyi kuma-amateur nganoma iyiphi indlela, ungazikhiphi nezinye izinto ngaphandle kweseluleko sodokotela.
"Iminyaka eyisikhombisa ngingezelwe. Kunzima kakhulu, inqubo ibangela ukulimala okuqinile esimweni sezinwele. Ngemuva kwalokho, kwadingeka ngaphendukele eTrichologist futhi ngathola ukwelashwa"
Cindezela Izinsiza Zensiza
- Kwakungenjalo empilweni yakho ukuthi wena, ake sithi, sonakalise izinwele zakho ekhishini, futhi kwadingeka ukubuyisele isikhathi eside?
- Iminyaka eyisikhombisa ngingezelwe. Kunzima kakhulu, inqubo ibangela ukulimala okuqinile esimweni sezinwele. Kamuva, kwadingeka ngaphendukele eTrichologist futhi ngalashwa. Angifuni ukubuyela esandisweni.
- UJulia, vuma ukuthi ngabe uvakashele yini i-cosmetologist futhi uke wazama inqubo ethile?
- Kubizwa ngokuthi imijovo yobuhle, angikaze ngikwenze futhi ngizame ukukhulisa kabusha - okungenani iminyaka engama-40. Ngemuva komjovo wokuqala emuva akukho mgwaqo, uzophoqeleka ukuba wenze lezi zinqubo njalo. Ngaphezu kwalokho, kunezindlela eziningi ezisiza ukunakekela isikhumba ngaphandle kokungenelela kanye nemijovo: ukuhlanza, imaski, izinqubo ze-Hardware.
- Yiziphi izinqubo ongasexwasa amantombazane avele azihlolile?
- Ngesikhathi sokwelashwa kwezinwele ngemuva kokukhuphuka nokucindezela, ngadlula enkambweni yemijovo. Odokotela benze i-serum ekhethekile evela egazini, engingaba khona esihlahleni. Inqubo ibuhlungu kakhulu, kepha iyasebenza. Kukhona nokwelashwa okunomusa ngokwengeziwe ngosizo lweMesaoRoller kanye nezimali ezikhethekile eziqokwa yi-Trichologist.
- Uzizwa kanjani nge-botox, ama-fillers ngaphansi kwesikhumba, ezindebeni nakwezinye izinqubo?
- Angilungile ngemijovo ye-botox ne-filler. Ngiyaxosha iminyaka eneminyaka engama-20-25 ngezindebe ezingabekezeleleki. Ngemuva kwakho konke, ngakho-ke ngaphandle kokungenelela kunobuhle bemvelo futhi banabo ubuntu babo.
Izinqubo ezinjalo ngisho iminyaka engama-45-50 zidinga ukunemba. Abesifazane akufanele babe nesifiso sokushintsha ukubukeka kwabo. Le yindaba yokuhlobisa ekhethekile. Kepha abaningi bangahle bangabhekiseli kulezo zinhlelo ukuthi bafika, abazi ukuthi bangahlala kanjani ngesikhathi. Ngiyaqiniseka ukuthi ngisho nama-40 ungasusa imibimbi yokulingisa, udlule ezinqubo ezinjalo.
Umlingisi akakaze aphenduke imijovo yobuhle.
Cindezela Izinsiza Zensiza
- UJulia, iningi labo lozakwenu selivele lisebenzise izinsizakalo zodokotela abahlinzayo zepulasitiki. Ngabe usuphendukele ekungeneleleni okunjalo?
- Futhi ngiphatha kabi ipulasitiki ukuhlinzwa kabi impela, ikakhulukazi lapho amantombazane amancane ukujabulela. Manje kunokuthambekela kwezindebe ezifanayo nasekhaleni, ubuntu buyanyamalala, akukhangi. Ngemuva kweminyaka engama-50-60, lapho imibimbi isivele ibonakala, ubuso buyehla, ukukhetha, noma ngabe ukusebenza kushiyelwe wena. Kepha kungani kwenza kube mncane? Kuyiqiniso, ukuhlinzwa ngopulasitiki kufanelekile lapho kwenzeka izingozi noma zikhona izivikeli zokuzalwa, kepha kwezinye izimo angikuqondi lokhu.
- Ingabe unayo i-lifehak ukuze isikhumba sobuso sihlanzekile?
- I-Lifehak yokuqala - i-makeup ephelele, sebenzisa okhilimu we-tonic, ama-moisturiziz, iziqeshana zamehlo. Akunjalo kudala, ngithole izimonyo zaseKorea nge-SNAIL EXTRACT - ngempumelelo kakhulu. Qiniseka ukuthi wenza imaskhi ukuze ihlanze ubuso, futhi ngemuva - imaski enomswakama. Ungakhohlwa ngamanzi nangamavithamini "d", athinta kahle isimo sesikhumba.
- Fingqa: Yini imfihlo yobuhle bakho?
- Imfihlo ebaluleke kakhulu yobuhle yanoma yimuphi umuntu isimo sayo sangaphakathi. Nganginenhlanhla yokuthi umyeni wami uyindoda yami enomqondo ofanayo, uhlala ungisekela njengowesifazane nomama. Ngiyazizwa. Ngamafuphi, ngingumuntu oqondile, futhi noma ngabe ukungaqondani kuvela phakathi kwethu, sikhuluma futhi sithola ulimi olujwayelekile. Indodakazi yami iyangigqugquzela, iqembu lami, umculo kanye nabalandeli bami. Ngaphakathi, ngisaqhubeka ngiseyingane, ngigcina ubuqotho, uthando, ukholo kubantu nasekuhle. Ngiyinto engiyithandayo, ngiyazisebenzisa. Kowesifazane, lokhu kubaluleke kakhulu futhi kuboniswa ebusweni.
- Iresiphi ubuso bemvelo noma imaskhi yezinwele kusuka ku-yulia savicheva
- Hlanganisa uwoyela kakhukhunathi nge-olive noma i-argan ngokulingana okulinganayo. Ingxube ephumayo iyasebenza ebusweni nasezinweleni kulo lonke ubude imizuzu engama-20-30, bese uhlanza kusuka ebusweni bakho nomkhiqizo wakho wezimonyo nangozinwele - usebenzisa i-shampoo. Ngemuva kokusebenzisa imaski, kunconyelwa ukusebenzisa ukhilimu ukuze ubhekane.