Ukwakhiwa kwe-Gymnastics kungumuntu wokuzivocavoca kumuntu obhekwa njengocishe athathe indawo ye-botox. Umculi uGluck`oaza uthwele kakhulu kulokhu kuzivocavoca umzimba futhi uhlukaniswe ngohlelo lwakhe lokuzivocavoca nsuku zonke, kanye nokugcina lokho kugcina isikhumba sesikhumba.
Namuhla, amantombazane amancane, ngaphandle kokucabanga, i-botox ne-haluron Ukumisa inqubo yokuguga kwesikhumba. Kepha ngasikhathi sinye abakuqondi ukuthi banabana kanjani ngomqondo wangempela ngenaliti. Ngibukela izisulu ezinjalo zobuhle ngingezethuswa iminyaka eminingana, ngoba kuholela emiphumeleni emibi: hhayi wonke amagugu afanele, futhi, ngenxa yalokho, lapho kunesikhumba khona, enye ingxenye yezakhi ayitholwanga. Futhi kwenzeka ukuthi izidakamizwa zimbi, futhi konke lokhu kuyabonakala. Kwesinye isikhathi, imiphumela ingafakwa: Umphumela ophambene uyatholakala - oneminyaka engu-30 ubudala ubheka 40. Angikakwenzi izinhlungu ezicinile. Konke okubonayo kungumama - imvelo nemfihlo yami encane - ishaja ubuso. Ngenza lokhu ngaphezu konyaka nesigamu futhi ngingasho ukuthi umphumela uyamangaza nje. Into ebaluleke kunazo zonke ukuthi ubuso be-Frolongs Youth, kepha abashintshi ubuso bakho ngokungafani nokuvalelwa kobuhle.
Kukhona izivivinyo zamaqembu ehlukene emisipha. Isibonelo, ukuzivocavoca kwamehlo kusebenza ikakhulukazi kulabo abasebenza ekhompyutheni. Lapho ngisebenza kusethi, ukuqubuka okuvela kumakhamera kuthinta kabi amehlo, futhi lapha i-Gymnastics yamehlo imane nje ayibalulekile! Futhi ingxenye ebaluleke kakhulu yobuso ngumlomo nesikhumba esizungeze umlomo. Kule ndawo, ushintsho lobudala luyabonakala kahle: imibimbi, amathuba.
Inkambiso yokuzivocavoca yansuku zonke ayithathi imizuzu engaphezu kwe-5-10. I-FaceBilding nayo ilungele ukuyenza, noma ngabe isetshenziswa ngezimonyo kanye nawe, ngokwesibonelo, iya kwenye indawo emotweni. Kepha kungakuhle ukuthi kwenziwe i-gymnastics ngaphambi kokufaka izimonyo, khona-ke ngeke ugcobe izimonyo, njengakwezinye izivivinyo zokusebenzisa okudingayo ukuthi uthinte. Futhi khumbula: Akukho ukuvocavoca umzimba kuzokwenza ukuthi ube mncane uma kungabi uhlelo, kanye nokuhamba ejimini.
Gymnastics for ubuso kusuka ku-glitch`oz
Photo: Instagram.com.
Ukuzivocavoca ebunzini
Iminwe emibili yezinkomba cindezela amashiya futhi uzigcine, ngasikhathi sinye zama ukwenza ubuso obumangazayo. Ibunzi akufanele lihlangane.
Okunye ukuzivocavoca ebunzini: Sixhuma izintende zezandla nendlu bese uqhafaza ebunzini phezu kwamashiya. Simpompela amehlo akho amahlandla ayishumi. Ngasikhathi sinye, futhi ubambe ibunzi futhi ungivumele ngibe nokuhlanya.
Photo: Instagram.com.
Ukuvivinya umzimba
Nginamafu anamafu kakhulu futhi ngitholakele, kube sengathi uvalo. Phinda izikhathi eziyishumi. Ungesabi ukuthi isikhumba esiseduze kwamehlo siphambane, - Imikhumbi, ukujikeleza kwegazi kufanele kusebenze kahle, njengesikhumba. Kuyajikeleza kwegazi okubuyisela ubusha, umbala ofanele wobuso futhi kudala uhlaka olufunayo: izicubu zakho zizogcina isikhumba sakho.
Photo: Instagram.com.
Ukuzivocavoca ngomlomo
Senza umlomo ngeshubhu. Ngemuva kwalokho, kusukela kule tube, sivula umlomo obanzi futhi siphinde sibe ishubhu. Kubalulekile ukuthi ngesikhathi sokuzivocavoca umzimba kwakuwumuzwa wokuthi uhlafuna insimu isikhathi eside, kuze kube seqinisweni lokuthi uzoqala ukunciphisa ukunciphisa ama-cheekbones. Ngakho-ke, izicubu ezibamba izihlathi kufanele zikhukhulwe.
Abansundu ngezindebe ezisondele, zama ukudweba umlomo womlomo wakho ubukhulu.
Guqula izindebe zakho ngaphakathi futhi ungazifihla, bese kulesi sikhundla zama ukumamatheka. Ukuzivocavoca okuhle, ngemuva kwalokho okufiphala kwemvelo kungavela ngisho nasezihlathini.
Photo: Instagram.com.
Workout for Skull
Sifaka izicubu zekhanda eduze nasebunzini. Kusenza sivuke futhi sikwethule umsebenzi womzimba. Futhi kuhle kakhulu ukujikeleza kwegazi.
Ukuzivocavoca izindlebe
Sinezindlebe ezinkulu nama-uches, bese sizama ukuzihambisa. Kulokhu, amehlo nezinye izingxenye zobuso azihambi - izindlebe kuphela.
Entanyeni
Intamo ivame ukunikeza iminyaka yowesifazane. Idinga ukunakekelwa okukhethekile. Zama ukukhulisa ikhanda lakho ngangokunokwenzeka futhi ukhiphe ufudu oluvela egobolondweni, liphakamise kakhulu njenge-chin ngangokunokwenzeka.
Kwi-chin
Chofoza izindebe ngaphakathi, njengoba wenza kaningi ngemuva kokuhanjiswa. Yenza ngomzamo.
Zonke izivivinyo ziqala ngokuphindaphinda eziyishumi, ngokuya kancane kancane umthwalo ezikhathini ezingamashumi amabili nsuku zonke.
Imfihlo yesikhumba sentsha - ama-cubes we-chamomile eqandisiwe
Photo: Pixabay.com/Ru.
I-Complex "Antristress"
Imvamisa ngemuva kwezindiza ezinde noma umsebenzi omude, ngidinga ukubukeka kahle. Ngakho-ke, ngazidelela okuyinkimbinkimbi, okwakubizwa ngokuthi "isalizwe". Kuyinto engezwa kakhulu ejimini yobuso.
Qhathanisa egeza ne-rack ekhanda
QAPHELA UKUQHAWULA, HLAZA, Ezemidlalo - Konke okwenza Imikhumbi Isebenze, nayo ilungele isikhumba.
ManjeIthiphu: Linda ekhanda, uma ungenalo ama-contraindication, kuthuthukisa ukuhamba kwegazi kanye nokukhanya.
I-Ice Cubes nge Chamomile
Imfihlo yesikhumba sesikhumba i-DAISY Cubes. Vuselela futhi ususe i-mesh ebusweni. Ama-cubes angathengwa noma akwenze ngokwakho. I-Brew Chamomile Tea, ungangeza iminti lapho, ukuze kube nomphumela wokukhanya okukhanyayo. Cool and freeze cubes. Sula ubuso njengoba kudingeka. Kungcono ekuseni. Le iresiphi ilungele bobabili abesifazane nabesilisa (ngokwesibonelo, ngemuva kokushefa).
Nezinkezo ngamehlo
Faka izinkezo ezimbili esiqandisini isikhashana ukuze zibanda. Bese ulandela lezi zinyathelo: zinamathisele emehlweni imizuzwana embalwa bese ususa. Qikelela ukuthi ungahlehli futhi ungashaqisi i-eyeball.