Amafutha emifino angumkhiqizo ojwayelekile ovame ukusetshenziswa lapho upheka, ngokwesibonelo, lapho uthosa imifino, amasoso okupheka, i-pizza bese unamathisela. Amafutha omnqumo no-sunflower angenye yamafutha emifino athandwa kakhulu asetshenziswa emhlabeni wonke, ngalinye linezimpawu ezihlukile. Lo mbhalo udingida umehluko phakathi kwabo.
Qhubeka nephunga
Ngemuva kokukhishwa kwamafutha emifino, kuvame ukuhlanzwa ngamakhemikhali nokushisa ukuze kudalule ukungcola futhi kwandise isitoreji sabo. Lapho kucutshungulwa kakhudlwana uwoyela, izakhamzimba ezingaphansi kuyo futhi ukunambitheka okuncane. Lokhu kuba sobala lapho kuqhathaniswa namafutha omnqumo aphathwa kancane kancane kwe-spin ebandayo yokuqala, enokunambitheka okuhlukile komnqumo, ngamafutha zemifino, okuvame ukunikela ngokunambitheka okungathathi hlangothi.
Ukupheka uwoyela - isithako esijwayelekile
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Amafutha omnqumo atholakala kuphela kusuka kuminqumo ecindezelwe, futhi uwoyela we-olive we-spin okuqala okubandayo yinguqulo engahleliwe. Ngokuphambene nalokho, uwoyela wemifino utholakala ngokuxuba uwoyela emithonjeni ehlukene, njengokudlwengulwa, ukotini, ubhekilanga, ubhontshisi, ummbila kanye nesaffer. Ngakho-ke, ukucubungula okwengeziwe kuyadingeka ukususa ukungcola nokwakha ingxube ngokunambitheka okungathathi hlangothi.
Ukudla okunomsoco
Izinga lokuphathwa kwamafutha alithintenga ukunambitheka kwalo kuphela, kodwa futhi nasekwakhekeni kwalo okunempilo. Ngenkathi uwoyela we-olive no-sunflower uqukethe ama-acid angenasisekelo, amafutha omnqumo futhi aqukethe inani elikhudlwana lamafutha e-mono - afana ne-oleic acid, i-linoleic acid ne-palmitic acid. Uwoyela wemifino uqukethe iningi lamafutha e-polyunsaturated Omega-6. Kutholakale ukuthi amafutha e-monounsaturated anesenzo sokulwa nokuvuvukala futhi asisebenzise empilweni yenhliziyo, kanti amafutha e-polyonsaturated e-Omega-6 angaba nomphumela wokuvuvukala futhi alimaze impilo yenhliziyo ngokweqile uma esetshenziswa ngamanani amaningi.
Kuhle futhi ukuqaphela ukuthi amafutha amaningi ayasulwa, amancane ama-microelements kanye namakhompiyutha awusizo. I-Olive Amafutha Omjikelezo Wokuqala Uhlobo Oluphethwe Kakhulu Lamafutha Omnqumo - Unothile Kwama-antioxidants kanye nama-anti-inflound compounds, njenge-tocopherols, ama-carotenoids nama-polyphenools. Amafutha amancane omnqumo acwengekile aqukethe ezinye izinto zomsoco, ezinjengamavithamini e noK.
Ngakolunye uhlangothi, inqubo yokuhlanza esetshenziselwa ukukhiqizwa kwamafutha zemifino ichitha izinto zokuphola zemifino, ama-antioxidants kanye nemifino ewusizo, i-phytosterols, phytosterols, ama-polyphenols kanye ne-coenzyme Q.
Ukufana phakathi kwamafutha omnqumo nemifino
Izingxube zamafutha omnqumo kanye nemifino zivame ukuba namazinga okushisa afanayo okuvutha, cishe ngo-205 ° C. izinga lokushisa le-combustion lamafutha lingamazinga okushisa lapho kungaqala ukufudumala ngaphambi kwamafutha ama-acid. Njengamafutha zemifino, ezinye izinhlobo zamafutha omnqumo zifakwa ngaphansi kokuphinda zisetshenziswe kabusha, kufaka phakathi ikhekhe. Lezi zinhlobo azinawo ama-micronutrients, kanye nokunambitheka kwesimo okuthola kusuka kumafutha okuqala omnqumo.
Elevelweni yamafutha omnqumo acwengekile, akukho mbhalo "wokuqala wokujikeleza", okubonisa izinga eliphakeme lokucutshungulwa. Ngakho-ke, indlela elula yokuqiniseka ukuthi uthatha i-oyili emashalofini anokunambitheka okucebile, okubuye ugcine izakhamzimba ezithile, ukubheka le mishwana.
Emashalofini, funa uwoyela onamakhaza obandayo
Photo: Unsplisish.com.
Uhlobo luni lwamafutha luwusizo kakhulu?
Amafutha omnqumo, ikakhulukazi i-spin ebandayo yokuqala, ingeyamafutha amancane aphathwe amashalofu esitolo. Lokhu kusho ukuthi igcina ama-antioxidants amaningi, amavithamini kanye namaminerali. Isibonelo, ama-antioxidants namakhompiyutha e-polyphenolic emafutheni omnqumo aphenywa ngokucophelela ngezinzuzo zezempilo zezempilo.
Ngakolunye uhlangothi, uwoyela wemifino uvezwa ukucubungula okwengeziwe ukuze ungathathi hlangothi ukunambitheka kwawo futhi uhlanganise izinhlobo eziningana zamafutha zemifino. Lokhu kusho ukuthi iqukethe ubuncane bezakhi eziwusizo, namakhalori ahlala engenalutho.
Ukufaka esikhundleni samafutha emifino kungazuzisa impilo yobuchopho. Olunye ucwaningo lubonise ukuthi ukushintshwa kwamafutha zemifino namafutha omnqumo okujikeleza kokuqala kuthuthukisa imisebenzi yokuqonda kubantu asebekhulile.
Uma uthatha isinqumo sokudla uwoyela ekudleni, ama-olive omnqumo we-spin ebandayo yokuqala azoba nempilo kakhulu empilweni kunamafutha amaningi nemifino yamafutha yemifino.