Mafuta a masamba ndi chinthu wamba chomwe chimagwiritsidwa ntchito pophika, mwachitsanzo, mukamaphika masamba, kusunthika msuzi, pizza ndi phala. Mafuta a maolivi ndi mpendadzuwa ndi amodzi mwa mafuta otchuka kwambiri masamba omwe amagwiritsidwa ntchito padziko lonse lapansi, lirilonse la mawonekedwe apadera. Nkhaniyi ikufotokoza kusiyana pakati pawo.
Pitani ndi fungo
Pambuyo pochotsa mafuta masamba, nthawi zambiri amayeretsedwa ndi mankhwala ndi kutentha kuti muchotse zodetsa ndikuwonjezera kusungidwa kwawo. Mafuta amakonzedwa, michere yocheperako mkati mwake komanso kulawa pang'ono. Izi zimawonekeratu poyerekeza mafuta ozizira ozizira ozizira, omwe ali ndi kukoma kwa azitona osiyana, okhala ndi mafuta a masamba, omwe amapereka kusokonekera kosagwirizana.
Kuphika mafuta - chophatikizika
Chithunzi: Unclala.com.
Mafuta a maolivi amapezeka kokha kuchokera ku azitona ndi azitona ndi mafuta ozizira ozizira ndi mtundu wotsimikizika pang'ono. Mosiyana ndi zimenezo, mafuta a masamba amapezeka posakaniza mafuta osiyanasiyana, monga kugwiriridwa, thonje, mpendadzuwa, chisoti, chimanga ndi safn. Chifukwa chake, kukonzanso kowonjezereka kumafunika kuchotsa zosakanizika ndikupanga osakaniza ndi chisamaliro chandale.
Madyo
Kuchuluka kwa mankhwalawa kwamafuta kumakhudza kukoma kwake kokha, komanso pazinthu zake zopatsa thanzi. Pomwe maolivi ndi mpendadzuwa amathira mafuta osaneneka, mafuta a maolivi amakhalanso ndi mafuta ochulukirapo, monga oleeic acid, linoleic acid ndi palmitic acid. Mafuta a masamba muli zambiri polyunsature omega-6 mafuta. Zinapezeka kuti mafuta odzicepetsa amakhala ndi anti-kutupa komanso othandiza paumoyo wa mtima, pomwe mafuta omelera-6 amatha kukhala ndi mphamvu ya thanzi komanso kuvulaza thanzi ngati amagwiritsidwa ntchito mopitirira muyeso.
Ndikofunikanso kudziwa kuti mafuta akuluakulu amayeretsedwa, ocheperako amagetsi komanso zinthu zothandiza zimapulumutsa. Mafuta a azitona oyamba ndi mtundu wocheperako wa mafuta a maolivi - olemera mu antioxidants ndi anti-kutupa, monga ma tocyonols ndi polyphenols. Mafuta oyengeka oyengeka bwino amakhalanso ndi michere yocheperako, monga mavitamini E ndi K.
Komabe, njira yoyeretsa yomwe imagwiritsidwa ntchito popanga mafuta a masamba amawononga zinthu zopatsa thanzi, ma antioxaxxidants ndi mankhwala othandiza masamba, kuphatikizapo mancopherols, ma phyphenols, qanzyme q.
Kufanana pakati pa mafuta a maolive ndi masamba
Kusankhidwa kwa maolive ndi masamba nthawi zambiri kumakhala ndi kutentha kofanana, pafupifupi 205 ° C. Kutentha kwa mafuta ndi kutentha komwe kumayamba kuwonongeka kwa mafuta a glycerin. Monga mafuta a masamba, mitundu ina ya mafuta a azitona imayang'aniridwanso mozama, kuphatikiza keke. Mitundu iyi imasowa micronutrients, komanso kukoma komwe kumachokera ku mafuta oyamba a maolivi.
Pazilembo za mafuta oyeretsedwa, palibe cholembera "choyambirira", zomwe zikuwonetsa kuchuluka kwake. Chifukwa chake, njira yosavuta yowonetsetsa kuti mumamwa mashelufu ndi kukoma kwambiri, komwenso amasunganso michere, ndiyo kuyang'ana mawu awa.
M'mashelufu, yang'anani mafuta ozizira
Chithunzi: Unclala.com.
Ndi mafuta amtundu wanji omwe amathandiza?
Mafuta a maolivi, makamaka ozizira ozizira, amakhala ndi mafuta ochepa kwambiri pamasudzu. Izi zikutanthauza kuti imasunga ma antioxidant ambiri, mavitamini ndi michere yambiri. Mwachitsanzo, mankhwala a antioxidants ndi polyphenolic mafuta a azitona amasanthula mosamala kuti athe kupindula.
Kumbali inayo, mafuta a masamba amawonekera pokonzanso zambiri kuti athetse kukoma kwake ndikusakaniza mitundu ingapo ya mafuta a masamba. Izi zikutanthauza kuti ili ndi michere yambiri yothandiza, ndipo ma calories amakhala opanda kanthu.
Kusintha masamba a maolivi amasamba kungapindulitsenso thanzi la ubongo. Kafukufuku wina adawonetsa kuti kusinthidwa kwa mafuta a masamba ndi mafuta a azitona oyambirira kumathandizanso kugwira ntchito bwino kwambiri mwa okalamba.
Ngati mungasankhe kudya mafuta mu chakudya, mafuta a maolivi a kuzizira koyamba itakhala wathanzi ndi thanzi labwino kuposa mafuta ambiri a masamba ndi osakanizika a masamba.