I-Barley Tea isiphuzo esidumile sase-East Asia esenziwe ngebhali ethosiwe. Kujwayelekile eJapan, eSouth Korea, eTaiwan nase China. Usebenze bobabili abashisayo nababandayo, unombala okhanyayo we-amber kanye nokunambitheka okuthosiwe okuthosiwe okutholwe ngomunyu. Emithini yendabuko yesiShayina, itiye lebhali kwesinye isikhathi lisetshenziselwa ukwelapha isifo sohudo, ukukhathala nokuvuvukala. Sihumusha okuqukethwe kwewebhusayithi ye-Healtline, lapho kubhekwa khona itiye lebhali, kufaka phakathi indlela yokulungiselela kwayo, izinzuzo ezingaba khona kanye nezinzuzo zempilo.
Kuyini nokuthi kwenziwani
IBarley iyinhlamvu equkethe i-gluten. Izikhonzi zalo ezomisiwe zisetshenziswa, njengamanye ama-okusanhlamvu amaningi, zichotshozwa ukulungiselela ufulawa, zilungiselelwe ngokuphelele noma zingezwe kumasobho kanye nezitsha eziphambili. Iphinde isetshenziselwe ukwenza itiye. I-Barley Tea ivame ukulungiswa kakhulu ngokugcotshwa kweBarley Nuclei emanzini ashisayo, yize izikhwama zetiye eziphekwe ngaphambili ziqukethe iBarley ethosiwe yomhlabathi nazo zitholakala kalula emazweni aseMpumalanga Asia.
E-Asia, lesi isiphuzo sendabuko
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IBarley eyodwa-Piece icebile ngamavithamini b namaminerali, i-iron, i-zinc naku-manganese, kepha akucaci ukuthi izakhamuzi zingena etiyeni lebhali ngesikhathi senqubo yokudlela. Ngokwesiko, itiye lebhali Musa ukujaha, yize ungangeza ubisi noma ukhilimu kulo. Ngokufanayo, eSouth Korea, kwesinye isikhathi itiye lixutshaniswe netiye le-compored corn, elingeza amaswidi. Ngaphezu kwalokho, namuhla emazweni ase-Asia, ungathola itiye elinamabhodlela elinebhodleleni elivela ebhalile.
Amanzi ebhali, esinye isiphuzo esivamile emazweni ase-Asia, akhiqizwa yi-BARILIL BARY BARLEY CORES emanzini, engangeni. Ngemuva kwalokho ama-kernels athambile abilisiwe angasuswa noma ashiywe emanzini ngaphambi kokuphuza. Amanzi ebhali nawo ajwayelekile emazweni anjengeMexico, eSpain kanye ne-United Kingdom, lapho kuvame ukunwetshwa khona.
Izinzuzo zempilo
Umuthi wendabuko wasebenzisa itiye lebhali ukuze ulwe nohudo, ukukhathala nokuvuvukala. Ngeshwa, eziningi zalezi zinhlelo zokusebenza aziqinisekiswanga ngocwaningo. Noma kunjalo, itiye libukeka liphephile ngokuphelele ekuphuzeni futhi linezinzuzo ezithile zezempilo.
Ikhalori ephansi
I-Barley Tea empeleni ayiqukethe amakhalori. Ngokuya ngamandla okuphuza, kungaqukatha inani elincane lamakhalori nama-carbohydrate, kepha hhayi kangako ukuthonya okuqukethwe nsuku zonke kokudla. Ngakho-ke, kuyindlela enempilo futhi enephunga lamanzi, ikakhulukazi uma uzama ukwehlisa isisindo, uma nje uphuza ukuthi uliphuze kalula, ngaphandle kokungeza ubisi, ukhilimu noma ama-sweeteners.
I-antioxidant ecebile
Itiye lebhali licebile kuma-antioxidants. Ama-antioxidants ayimifino yemifino esiza ukuvikela ukulimala kwamaseli ngama-radicals wamahhala. Ama-radicals wamahhala angama-molecule ayingozi angadala ukuvuvukala futhi afake isandla ekutholeni amaselula uma eqongelela emzimbeni wakho. Etiye teyiti lebhali, kutholakale ama-antioxidants amaningana, kufaka phakathi ama-chlorogenic kanye nama-acidi e-vanilic, angasiza ekuphetheni kwesisindo ngenxa yokwanda kwenani lamafutha ashiswe umzimba wakho ashiswe umzimba wakho lapho uphuthelwe umzimba wakho. Lawa ma-antioxidants nawo abe nesenzo sokulwa nokuvuvukala. I-Barley Tea nayo ingumthombo we-quercetin, i-antioxidant enamandla, engathuthukisa impilo yenhliziyo, umfutho wegazi kanye nempilo yobuchopho.
Ingaba nezindawo zokulwa nomdlavuza
Ukuba nama-antioxidants acebile okusanhlamvu okuqinile, ibhali kungenzeka libe nezakhiwo eziwusizo zokuvimbela umdlavuza. Isifundo esisodwa esizinikezele ekutshalweni kwesifunda kwebhali kanye nokufa komdlavuza eChina kukhombisile ukuthi okuncane ukutshala nokusetshenziswa kwebhali, isilinganiso sokufa kwabantu esifundeni. Kodwa-ke, lokhu akusho ukuthi imbangela yomdlavuza yiyona ukusetshenziswa okuncane kwenqwaba. Ekugcineni, ucwaningo olwengeziwe luyadingeka kubantu abazinikezele kwizakhiwo ezingaba nomdlavuza ze-Anti-Cancery zeTeya yebhali.
IBarley iqukethe izinto eziningi zokulandela umkhondo.
Photo: Unsplisish.com.
Amaminiya
Naphezu kwezindawo zayo ezingaba khona zomdlavuza, itiye lebhali liqukethe inani eliyinsalela lokulwa nabantu abadala umdlavuza, elibizwa nge-acrylamide. I-metaanalysis eyodwa ikhombise ukuthi ukusetshenziswa kwe-acrylangaku nokudla akuhlotshaniswa nengozi yezinhlobo zomdlavuza ezivame kakhulu. Ngaleso sikhathi, olunye ucwaningo lubonise ubungozi obuphakeme bomdlavuza we-rectal kanye ne-pancreatic gland enokusetshenziswa okuphezulu kwe-acrylangade phakathi kwamanye amaqembu amancane. I-acrymide engaphezulu igqanyiswa kusuka ezikhwameni zetiye zebhali kanye nebhali eligcotshwe kancane. Ngakho-ke, ukuze unciphise okuqukethwe kwe-acrylamide etiye itiye, ngokuzimela Fry Barley kuya onsundu onsundu ngaphambi kokugcobhoza.
Ngaphezu kwalokho, uma uphuza itiye njalo, ungakhawulela inani likashukela ongeziwe no-ukhilimu ukuze isiphuzo singabi umthombo obalulekile wamakhalori angadingekile, amanoni futhi angeziwe ushukela.
Ngaphezu kwalokho, itiye lebhali alihambelani nabantu ababheka ukudla noma ukudla kwe-waiverman, ngoba iBarley iyinhlamvu equkethe i-gluten.
Ukulungiselela nokuthi ungathenga kuphi
I-Barley Tea isiphuzo esivamile emazweni ase-Asia, kwathi kwamanye amakhaya asetshenziswa esikhundleni samanzi. Njengoba kunikezwe ukuphepha kwebhali, ukuphuza ngokuphepha izibuko eziningana ngosuku. Ukuze kulungiselwe, ungasebenzisa noma i-barley ethosiwe, noma izikhwama zetiye eziphekwe ngaphambili ezinebhali elithosiwe elithosiwe, ezingathengwa ezitolo ezikhethekile nasezitolo ezikhethekile zase-Asia, kanye naku-Intanethi.
Ku-Fry Barley, engeza ama-raw barley kerlels epanini elishisayo elishisayo ekushiseni okuphakathi futhi livame ukuvusa imizuzu eyi-10 noma iBarley ayisontekile. Vumela ibhali lifinyelele umbala onsundu onsundu ukuze unciphise okuqukethwe kwe-acrylamide. Sebenzisa izipuni ezi-3-5 (30-50 amagremu) webhali ethosiwe ethosiwe noma isikhwama setiye esingu-1-2 ngebhali ku-8 izinkomishi (2 l) amanzi. Ukuze uthathe itiye, faka ama-sachets athosiwe noma i-fried barley emanzini ashisayo imizuzu emi-5 ukuya kwengama-10, bese ushaya i-ternel yebhali uma ufuna.