Ukukhohlisa umsebenzi osebenzayo weBrain kuyisu elidumile lokuthengisa lokuthengisa noma yimuphi umkhiqizo kanye nesengezo sokudla. Kuliqiniso, bathuthukisa izinkomba ezivela emandleni ngamaphesenti ama-3-5. Kodwa ingabe lokhu kusho ukuthi imikhiqizo yezempilo yobuchopho ayikho? Hhayi! Izifundo zakwamanye amazwe zikhombisile ukusebenza kahle kwemikhiqizo okungenani eyi-15 esizoyitshela manje:
1. Blueberry
I-Blueberry - indlovukazi yama-antioxidants, izinzuzo zazo ezifakazelwa ngokuthembekile. Iqembu lososayensi baseMelika ngo-2011 lenze ukuhlolwa: Bathathe abantu abadala abangu-9 abaneminyaka engama-60 + futhi banginikeza nsuku zonke iphuza ujusi ophambili. Ngemuva kwezinyanga ezi-3, isifundo kabusha sikhombise ukuthi inkumbulo yezihloko yathuthukiswa ngokwesilinganiso se-10-15%. Ngasikhathi sinye, banciphise izinga likashukela futhi isimo sengqondo sizinzile. Ingxenye enconyiwe yesiphuzo yi-400 ml (ku-55-65 kg yesisindo) kanye ne-600 ml (75-95 kg).
I-Blueberry - I-Berry Emnandi futhi Ewusizo
Photo: Unsplisish.com.
2. Broccoli.
Kufakazelwa ukuthi i-broccoli ithuthukisa ukusebenza kobuchopho kungakhathalekile indlela yokulungiselela. Ine-Vitamin K, ethuthukisa amakhono okuqonda, noColine othuthukisa inkumbulo.
3. Ama-walnuts
Ama-walnuts ayisinqumo esihle kunazo zonke amantongomane uma kuziwa ekwenzeni ngcono imisebenzi yokuqonda. Ziqukethe ama-acid we-omega-3 fatty acid kanye ne-vitamin E. Sebenzisa amantongomane okudla okulula, ingxenye enconyelwe - amagremu ayi-100 ngosuku.
4. Tea eluhlaza
I-Green Tea iqukethe i-L-Theanin, eyanciphisa kakhulu izinga lokukhathazeka. Lokhu kunikela ngasikhathi sinye ekuthuthukisweni kweDopamine nase-Alpha Waves ebhekele ukuphumula. I-Caffeine ne-L-THEANINE BONISA UMFUCHISO SOKUXHUMANA, ngakho-ke basebenza ngokuphelele ngababili.
Tea eluhlaza - umthombo we-antioxidant
Photo: Unsplisish.com.
5. Amawolintshi
I-orange eyodwa enkulu yanele ukuqinisekisa ukuthi i-100% yokusetshenziswa kwansuku zonke kweVitamin C. Vitamin C inciphisa ubungozi besifo senhliziyo, bunciphisa ingcindezi ye-leukocyte futhi isheshise ukucabanga kwama-leukocyte futhi isheshise ukucabanga. Ngokusho kwezifundo, esinye sezimpawu zokulahleka kwenkumbulo - izinga eliphansi le-Vitamin C.
6. ukwatapheya
I-Avocado ingumthombo wamafutha asebenzayo we-monounsaturated. Kukholelwa ukuthi banikela ekusheshiseni ukugeleza kwegazi, okuthinta ngqo impilo yobuchopho. Ngaphezu kwalokho, ukwatapheya kunciphisa umfutho wegazi. Ukungeza i-avocado engu-1/4 noma i-½ ekudleni kwansuku zonke kuyingxenye efanelekile yokwakhiwa kwe- "megamine".
7. Amafutha kakhukhunathi
Amafutha kakhukhunathi athuthukisa ukusebenza kobuchopho ezigulini ezinesifo i-Alzheimer's. Yize izifundo zingakabonakalisi umphumela wamafutha kubantu abaphilile, kusekufanele ukuyisebenzisa okungenani ngenxa yokuhlushwa okukhulu kwamavithamini.
Amafutha kakhukhunathi awusizo hhayi ukunakekelwa komzimba kuphela
Photo: Unsplisish.com.
8. Isipinashi
Ngesikhathi sokufunda, izivivinyo zeminyaka engu-5 bezidla i-1-2 esebenza i-Greenery yansuku zonke, okuthi imiphumela ivunyelwe ubuchopho babo ukuthi bahlole odokotela abasencane kunabo ontanga. Konke ukubonga ku-Vitamin K, okuqukethwe okuluhlaza, njengesipinashi, esimhlophe nekholifulawa, njll.