Njengoba kwaziwa, uPitrosi ngilethe amazambane ngasekupheleni kwekhulu le-17. Kwakuyisikhwama sezithelo ezivela eHolland. Bekumele bathunyelwe yizifundazwe zokulima. Kepha abantu baseRussia abanezinsolo basabela "eMhlabeni apula", futhi amazambane anikezwa njengesitsha esinemfashini esisezingeni eliphansi kuphela ezindlini ezicebile. Futhi ngaphansi kukaCatherine II, ukusakazeka kwalesi siko kwafakwa ezingeni lombuso. Kancane kancane, amazambane aqashelwa. Yayibilisiwe, ibilisiwe, lenziwa amakhekhe futhi lize liphendle kulo.
Ochwepheshe bathi: Uma upheka amazambane ngaphandle kwamafutha ngokweqile, khona-ke kuzoba ngumthombo omuhle we-fiber-yekhalori ephansi. Ku-100 g amazambane cishe angama-75 kcal. Kepha ngaphezu kwalokho, umkhiqizo uqukethe amavithamini B6 ne-C, Potassium, phosphorus ne-nicotinic acid. Ososayensi baseBrithani bathole into ngamazambane anciphisa umfutho wegazi. Futhi, amazambane anconyelwa ushukela. Amazambane avikela amasosha omzimba, asiza ukubhekana nengcindezi, avuse umsebenzi wobuchopho.
Amazambane afakiwe
Photo: Pixabay.com/Ru.
Amazambane afakiwe
Izithako: Amazambane amakhulu asayizi afanayo, u-150 g we-bacon, 75 g webhotela, ama-clove ama-2 wegalikhi, imifino, usawoti, upelepele.
Indlela yokupheka: Izilimo eziyizigaxa zokugeza, ke, ngaphandle kokususa ikhasi, usike fan. Cibilikisa uwoyela kakhilimu, unciphise ngo-garlic, engeza usawoti, upelepele kanye nemifino. Ukuze uqonde le ngxube yonke i-tuber. Ukwakheka kokubhaka ukuqinisa iphepha. Faka amazambane akhe bese ubeka kuhhavini osuselwa kuma-degree angama-180-200 ngemizuzu engama-35- 40. Ngemuva kwalokho thola amazambane kuhhavini bese ufaka i-bacon eyisikiwe, i-ham noma ushizi ekusikeni. Bhaka enye ingxenye yehora. Ngaphambi kokukhonza, fafaza ngemifino.
Amabhola amazambane
Photo: Pixabay.com/Ru.
Amabhola amazambane
Izithako: 1 kg amazambane, amaqanda ama-2, ama-100 g ushizi oqinile, 3 tbsp. l. ufulawa, 2 tbsp. l. Manki, ama-breadcrumbs, dill, parsley, ibhotela, usawoti, upelepele.
Indlela yokupheka: Amazambane ahlanzekile abile. Engeza ibhotela futhi wenze amazambane abunjiwe. Grate ushizi ku-grater engajulile bese wengeza kumazambane. Ehleliwe epholile. Faka kuma-potato ama-greens ochotshoziwe, iqanda kanye nopelepele omusha womhlaba, i-semolina. Govuza. Beka epanini lokuthosa lomlilo elincane elinodonga olubanzi nezindonga eziphakeme. Thela uwoyela wemifino. Esitsheni esisodwa, hlikihla iqanda, uthele ufulawa ungene kwesibili, ngowesithathu - ama-breadcrumbs. Isandla esimanzi kusuka kusayizi webhola we-puree ecubuziwe nge-walnut. Sika kufulawa, bese eqandeni, khona-ke - ngama-breadcrumbs. I-Froach ibhola epanini. Hlala ethawula lephepha ukuze ususe ibhotela eleqile. Ukondla okuphelele ukufafaza imifino.