Uma ingane isebenza ngenjabulo ukutadisha, kusho ukuthi ulindele umhlangano nabangane, kepha azikho izifundo ezinde nokuntuleka kwesikhala somuntu siqu. Izinganekwane eziningi zesikole kanye nezitshudeni kunzima ukubuyela enkambisweni ejwayelekile - Ngubani othanda iningi losuku ehleli eqophelweni lesihlanu? Kulokhu okubonakalayo sisho ukuthi ungazazisa kanjani izingane ukwakha kabusha umbuso futhi zigqugquzele unyaka omusha wesikole.
Ukukhathazeka kungukubonisa okuningi kwabaningi
Umbiko owodwa wase-Australia ubonise ukuthi cishe ama-6.9% alabo bantwana ahlolwe kanye nentsha enesifo esicashile, ama-4,3% athuke ngokuhlukaniswa no-2.3% - i-phobia yezenhlalo. I-Social Phobia (ukukhathazeka kwezenhlalo) kuvame kakhulu ekwaba nentsha, kuyilapho ukwahlukana kokuhlukana kuvame kakhulu ezinganeni.
Izingane eziningi zizizwa zinesizungu ekuqaleni konyaka wesikole
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Ngakho-ke, yini izingane ezingazenza ukuze zinqobe i-alamu lapho zibuyela esikoleni? Nawa amanye amathiphu awusizo:
Ukubhekana nezinye izimpawu zomzimba
Kunzima ukucabanga uma umzimba wakho ucindezelekile. Sebenzisa amasu apholisayo anjengokuzivocavoca ukunakekelwa noma ukuphefumula. Ukuphefumula kokuphefumula kunganciphisa izimpawu zokukhathazeka, ukucindezelwa, ulaka nokudideka.
Ungazigwemi izinkinga
Ukukhathazeka kukhuphuka lapho usebenzisa iqhinga, njengokugwema ukuxhumana okubukwayo, ukwenqaba ukuphakamisa isandla sakho ukuphendula umbuzo noma isikole se-Inget. Ngakho-ke indlela ephumelela kunazo zonke yokubhekana ne-alamu yezenhlalo ukuyibhekana nayo. Vumela ingane yakho ithole okuhlangenwe nakho okuncane kwempumelelo yezenhlalo - ukuveza umbono wakho kumuntu oyedwa, qala ingxoxo nomuntu azi - ukuze afunde ukuzizwa ephephile kulezi zimo zenhlalo.
Nikeza ingane ukuqala ngokunyusa izandla noma ukuxhumana nomuntu ofunda naye
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Qala ngokuncane
Ngenkathi ukugwema ukwesaba kwabo akuyona indlela yokuphuma, kepha ukucwiliswa ngokuphelele okukuwo okukuwo nakho akuyona indlela yokuphuma. Ukuqinisekisa ukuthi isipiliyoni esingesibi senhlalo kungaholela ekwesabeni nasekwephule, kanye nokunciphisa amathuba okuthi abantu abanenkinga nokuzamazama futhi noma bazame. Qala ngesibindi esincane bese uthayipha. Yize ufuna ukusekela ingane yakho, qiniseka ukuthi futhi uyamkhuthaza nokuthi abhekane nokwesaba okuthintekayo.
Akunakwenzeka ukukwethembisa ukuthi akukho lutho olubi oluzokwenzeka
Mhlawumbe uzodideka noma ulahlwe yicala lomphakathi. Esikhundleni sokuzama ukugwema le micimbi, zama ukumbuza. Khumbula ukuthi sonke sithola impendulo engemihle, futhi lokhu akukwenzi ube ngumuntu oyisiphukuphuku noma ongaphansi. Kukwenza ube yinto ejwayelekile. Noma, esikhundleni sokudideka, zama ukubona ukwehluleka ngamahlaya.