Emashumini eminyaka asanda kwedlula odokotela bashaya i-alamu yokuthi i-osteochondrosis empeleni "imncane" - okungukuthi, abantu bahlushwa minyaka yonke. Ngakho-ke, kubaluleke kakhulu ukulandela isimo somgogodla wakho futhi uqiniseke ukuthi uthatha izinyathelo zokuvimbela lesi sifo esibi.
Yiziphi izici ezibonisa ukuvela kwenkinga nezeluleko, ukuthi ungabhekana kanjani nayo, utshela udokotela wekilasi lamazwe omhlaba, umbhali wohlelo lokuzivocavoca lomgogodla kanye namalunga ka-Alexander Bhonin.
Sayina 1. Ubuhlungu ngaphansi kwecala ngemuva kosuku lokusebenza
Isimo esinjalo sibonisa ukuthi izicubu zama-blade phakathi nosuku zisevota njalo. Ngenxa yalokhu, bakha izindawo ezibangela - ama-microspasms aphazamisa ukusebenza okujwayelekile kwemicu yemisipha futhi abangele izinhlungu.
Imvamisa, kubhekwa kubasebenzi basehhovisi: Uhlobo lomsebenzi wabo luyala isidingo isikhathi eside ukuba sesimweni sokuhlala esihlalweni se-monotous, sabeka izandla eziphakanyisiwe kwikhibhodi yekhompyutha.
Okufanele ngikwenze?
Ukuze uthuthukise inhlala-kahle yakho, udinga ukufaka umthetho olula - ukwenza izivivinyo ezilula ezilula ezihlose ukuhambisa umgogodla we-thoracic, kanye nokuzivocavoca kwemisipha yemuva kanye nama-blade.
Alexandra bonina.
Sayina 2. Ukukhathala nokucindezela esifundeni saseLumbar
Uma umuntu ephila indlela yokuphila engenakuphikwa, hhayi ukushaja okulula, eklanyelwe ukusekela izicubu zomzimba ngethoni, khona-ke lesi sipopo siyisibonakaliso sokuqala sokuthi loin vele umkhawulo ngenxa yokugcwala ngokweqile. Okusho ukuthi, izicubu zale ndawo ngeke zisakwazi ukubhekana nemithwalo yansuku zonke, ziziguqulele emgogodleni. Imiphumela ingadabukisa kakhulu!
Okufanele ngikwenze?
Kulokhu, kuyadingeka ukuphumula emuva emuva, ukusebenzisa abafakisicelo kwalokhu (i-lapko, kuznetsova nabanye) kanye nokulayisha izivivinyo - lezo ezenziwa esikhundleni sokulala emhlane futhi zime kubo bonke abane.
Sign 3. Ubuhlungu ngemuva kwentamo nangasemuva kwentamo
Olunye uphawu olusobala lwenkinga yi-spasm yemisipha yemisipha kanye nendawo yesibeletho-collar. Lokhu kuvame kakhulu kulabo abasebenza kakhulu ekhompyutheni. Ukusuka ekuqothulweni okuphezulu kwemisipha, umthwalo omkhulu emgogodleni wesibeletho udaliwe, ongadala i-osteochondrosis kuyo.
Okufanele ngikwenze?
Ukuzilibazisa kwentamo nebhande lamahlombe, phumula ku-orthopedic roller kanye nokwenza izinto zokulayisha indawo ye-cerro-collar zone kuzosiza ukudambisa isimo.
I-Self-massage and massage kuzosiza ukususa ukungezwani ngokweqile okuvela emisipha.
Photo: Pixabay.com/Ru.
Sign 4. Ubuhlungu emhlane ongezansi emithambekeni
Lokhu kusikisela ukuthi izicubu ezingavikeli emuva emuva njengoba kufanele. Ngakho-ke, lapho umthambeka uvela umthwalo owengeziwe futhi ongalingani emgogodleni, ovusa ukucasuka kwezinzwa, okudlula izicubu zomhlane ngamagatsha amaningi.
Okufanele ngikwenze?
Ngezimpawu ezinjalo, kubaluleke kakhulu ukugxila ekubuyiseleni ithoni ye-corset yakho yemisipha, ukuqala ngokuzivocavoca okulula kakhulu. Udinga ukukhetha labo abagijima emhlane - kuvunyelwe ukuthi bangazibandakanyi umhlane ophansi ekuqeqesheni. Kuyasiza ukuhlanganisa amakilasi anjalo ngokuzivocavoca ukusula isifunda se-lumbar esimweni sokuma kubo bonke abane.
Sign 5. Cardialgy
Qaphela amakhabe alula: Kuyindawo yokuthunga enhliziyweni, evela lapho ephefumula noma ngaphansi kwemithambeka yomzimba. Akukaze kuqhamuke emsipha wenhliziyo, kepha kuvela ngenxa yokwephulwa kwezinzwa ku-thoracic spine. Enye yezimbangela ezivame kakhulu zale nkinga yisidingo samahora wokusebenza endaweni yokuhlala. Ngenxa yalezi zimo, umgogodla wesifuba usesimweni esinqunyelwe. Lokhu kubangela ukuguquguquka okuqhubekayo kwemisipha ejulile yomgogodla. Ngakho-ke, lapho inyal inhaling noma ikhula, ukwephulwa kwezinzwa zomnyango wesifuba kungenzeka, kubangele izinhlungu zephuzu eliphakeme enhliziyweni.
Okufanele ngikwenze?
Kunconywa ukuthi kubhekwe phezulu kwekhwalithi ephezulu yokuphumula okuphezulu kwemisipha ejulile, bese kuthi kancane kancane xhuma izivivinyo zokubuyisela ukuhamba okujwayelekile komgogodla we-thoracic ukuze kungabonakali "ama-spasms anjalo nezinhlungu.