I-Autumn - Isikhathi kusihlwa lapho imvula kusihlwa ifuna ukugoqa ngempela ku-plaid ethokomele, ukuthenga ukudla okumnandi bese ubuka i-movie ethile enomusa. Konke kunjalo, kulungile, kepha njengasesimweni esinjalo, akuphenduki ebusika kuye "kolobka", ofihla ngemuva kwama jakethi aphesheya? Kunezinto ezithile ezibalulekile ongakhohlwa ngazo, bese kuba khona isibalo sakho sizokutshela ukuthi "Ngiyabonga."
1. Musa ukweqa futhi ungahlangani.
Yebo, iqiniso lithi ukucindezelwa nokunganaki kuvela ekwindla ngenxa yesimo sezulu. Futhi-ke, ezinye zalezi zimo zibangela ukucindezelwa, okufunwa kwecala lokudla. Kepha akudingeki wenze kanjalo, ngeke zixazulule izinkinga zakho, kufanele zicatshangwe futhi zinqume, futhi hhayi ukuhlala. Kubalulekile ukuqonda.
2. Ungabhekiseli ekudleni, njengento ejwayelekile.
Sekuyisikhathi sokuguqula indlela odla ngayo ngezitsha ezintsha nemikhiqizo, kepha akusho ukuthi udinga ukufaka ama-fries amazambane amaningi ne-synabon. Zama ukwengeza imikhiqizo emisha futhi ewusizo ongakaze uyizame. Ungenza futhi umdlalo omncane: nsuku zonke lungiselela isidlo esisodwa esisha ngomkhiqizo omusha noma ukhombise wonke amasu akho okudla ezinkundleni zokuxhumana ukuze kunezizathu zokupheka kahle futhi zithakazelisa.
3. Imodi yokunamathela.
Autumn - asikho isizathu sokuya kwimodi entsha ohlelweni lokudla. Akukufanele amahlandla angama-20 ngosuku ngenxa yokuthi awazi ukuthi wenzeni, noma udabukile. Phuza isibali sikhathi bese ususa imikhuba ukuyodla phakathi kokudla.
4. Yenza izilinganiso zomzimba wakho.
Ngokuvamile asiboni izinguquko ezincane ezenzeka ngomzimba wethu, noma ngabe okungenani kanye ngosuku sibheka esibukweni. Kepha uma ngaphezu kokulandela ngokubonakalayo kwezinguquko uzokwengeza izilinganiso zansuku zonke zamavolumu akho, ngeke uphuthelwe noma yini. Okokuqala ungahle ubonakale engenangqondo, kepha uma usuku nosuku okhalweni ongezwe kumasentimitha, ucabanga ngokushesha ngokunganaki umbuso wakho.
5. Yakha ugqozi owengeziwe.
Isibonelo, ungaphikisana nomngane wakho noma omunye umuntu ongaba ngcono ekwindla isikhathi esingaphezu kwamakhilogremu ama-3 - khetha izinombolo ngokwakho. Faka ukubika, thumela izithombe namavidiyo nsuku zonke abathi kuye. Futhi, ngokwesibonelo, ngemali enkulu, bese nakanjani awufuni ukuwalahla futhi udle ngokweqile.
6. Faka imikhuba ye-tracker.
Ukukhulisa ukuzithiba futhi ukungaphuthelwa izinto ezibalulekile, ungazakhela ngokwakho "i-tracker yemikhuba ewusizo". Zibhalele izinto ezibalulekile nsuku zonke: Ukushaja ekuseni, ama-30 ama-Water Glaies, ihora eli-8 lokufunda, alikho ngemuva kwehora lesi-20: njll. Futhi ngokusho kwe- Umphumela, wonke umuntu ozohlola i-tracker, okuthiwani ngalokhu. Ngikholwe, uzothokoza lapho, ngasekupheleni kwenyanga, eziningi zalezi zifundo zizofakwa kulo mkhuba, kanye nezinga lokuzithiba uzokwanda. Ungacabanga futhi ngemiklomelo emincane oyinikezayo uma kuphela u-1-3 edlula ngenyanga. Kepha ungakhohlwa ukuthi konke kudinga ukwenziwa kwekhwalithi ephezulu futhi ngokweqiniso, ngaphandle kwalokho inzuzo evela kule "tracker yemikhuba" ngeke ibe yilutho.
7. Bamba iqhaza kuMarathons we-Online Weight Loss.
Inzuzo eyinhloko yemicimbi enjalo ukuthi uzophumelela inqubo yokunciphisa umzimba wedwa. Mina ngokwami ngingumhleli walokhu, ngakho-ke ngiyazi kahle ukuthi kusebenza kanjani. Lapho ngilahla isisindo (20 kg), bekunzima kimi ukukwenza ngaphandle kokuxhaswa, kepha manje sekukhona amathuba okukugwema. Kuzoba nabantu abafanayo abangazinikeli emgomweni wabo, futhi futhi uzoba umgqugquzeli othize: "Kungani bengakwazi, futhi anginjalo? Yini okubi kakhulu? "
8. Qiniseka ukuthi uyazithanda.
Kholwa ukuthi ngaphandle kothando ngokwakho, ngaphandle kothando, akukho okuzokwenzeka esilinganisweni sakho. Udinga ukuthanda umzimba wakho futhi umfisela okuhle kakhulu, ukuze uqonde ukuthi uzibandakanya ezemidlalo futhi udle kahle, ngaphandle kokudlwengula, ukuzolidlwengula impilo yakho nobuhle.