Yini i-vocal yoga?
Le yindlela esuselwa olwazini oluphefumulayo nomsindo. Umgomo wawo wakhelwa eqinisweni lokuthi i-Pranayama yakudala (yokuzivocavoca yokuphefumula) nokuzivocavoca kwamazwi kuqeda kahle amabhlokhi kanye nama-clamp emzimbeni. Amandla okuvota abhubhisa amabhlogo angaphakathi, avuselela umuntu emazingeni angokomzimba, engqondweni nangokomzwelo. I-vocal yoga ulwazi lweVedic ulwazi oluhlanganisiwe, kufaka phakathi ulwazi lwemisindo eyisikhombisa engcwele - SA, Re, Ha, Ma, Pa, Yebo, noma.
Ungazibandakanya kanjani i-vocal yoga
Kunezinhlobo eziningi ze-yoga yezwi. Enye yazo ezaziwa kakhulu - ukuletha umzimba ekuvumelaneni. Okokuqala, thola indawo ethule lapho kungekho muntu okuzwayo. Ngokwemvelo, nakanjani, kuzokwenza lula. Susa izicathulo, thatha isikhundla esikahle, udwebe umgogodla. Gxila emzimbeni wakho nokuphefumula, ulalele imisindo nxazonke.
Umculi Perukua
Isigaba sokuqala ukuphefumula okufudumele. Thatha umoya ngekhala, uyicabangele kuze kube yisikhombisa. Ukukhipha, kufanele ubambe umoya wakho kuma-akhawunti amane. Ngaphezu kwalokho ukuze ukhiphe kancane ngomlomo, uphinde ubalekele okuyisikhombisa. Izindebe zidinga ukwenza i-hole-tube encane, kube sengathi ushaya ikhwela. I-Techturique yeluleke ukwengeza i-voltage kanye nokuphumula kwemisipha. Ukuze wenze lokhu, ngesikhathi sokuphefumula kwezandla kancane kancane uhiwu (ungabafihla ezibhalweni). Ukungezwani okunjalo kugcinwe ngesikhathi sokubambezeleka kokuphefumula. Futhi sekuvele ngesikhathi sokuphefumula, imisipha iyaphumula kancane kancane. Kufanele uzizwe ufudumele emzimbeni noma ngisho nokushisa.
Iya kuMantram. Ukulungiselela ukwazi ekuqaleni kwalo mkhuba, sigijimela i- "ohm" mantra. Lapho uncike le mantra, umsindo uqala esiswini, esisekelweni somzimba wethu, uphuze ngaphezulu kwezinga lelanga le-plexus bese enhliziyweni, umphimbo kanye nesikhungo sobuchopho. Emva kwalokho, senza ama-paltette anomsindo emisindo emi-7 engcwele: I-SA, re, ha, ma, pa, yebo, noma. Lokho wukuthi, sehlela le misindo. Siqedela umkhuba we-mantra "ohm", ehola umzimba wethu esilinganisweni.
Ekuzindleni kokugcina ukuzindla. Okungukuthi, inani lezengqondo nokuzivocavoca okusetshenziswa ekwakhekeni kwemikhuba engokomoya neyenkolo noma yokuzijabulisa. Ngenxa yalokho, ungangena esimweni esikhethekile sengqondo. Manje kunezindlela eziningi zokuzindla. Wabasaqalayo ukweluleka ukuthi baqale ukuzindla ngemizuzu eyishumi. Ukuze uthuthukise umphumela, vula umculo omnandi ohamba kancane. Isimiso esiyinhloko sokuzindla kufanele sikhululeke. Ngakho-ke, udinga nje ukuhlala esimweni esikahle kuwe. Mhlawumbe okuthile okulala ngaphansi komhlane. Gongula izandla kwelinye lamalungiselelo azokukhombisa i-MAST. Futhi okubaluleke kakhulu - zama ukunqamula imicabango emicabangweni. Ochwepheshe bakucebisa ukuthi ucabange ngomcabango olandelayo bese uzama ukuphumula, hhayi ukuqala ukucabanga nge-olandelayo. Zama ukungagxili imicabango. Ukuphumula okunjalo kwemizuzu embalwa kuzokuvumela ukuthi uzizwe umuzwa omusha.
Konje ...
Abantu benza i-vocal yoga, njengomthetho, ungalimazi umkhuhlane, njengoba benomphimbo osebenze kahle uChakra - IVishudha.