Enye yezimpawu zokuqala zokuncipha emsebenzini wamasosha omzimba ibhekwa njengokukhathala okusheshayo, ikhanda, ama-lubrances emisipha nasemalongeni, ukukhathala okungamahlalakhona. Ochwepheshe babiza izizathu eziningana zokwehlisa ukungavikeleki. Le yindlela yokuphila engalungile: Ukudla okunempilo okuphansi, okungafanele, ukuntuleka kokuzivocavoca komzimba, imvelo engeyona eyemvelo, ukufihla kwevithamini kanye nezinto zokulandela umkhondo. Ubuye bube buthaka buthakathaka bungathatha ama-antibiotic, ukucindezelwa kanye nokugcwala ngokweqile, bobabili ngokomzimba nangokwengqondo.
Kuyadingeka ukuqala ukuqinisa ukungavikeleki ngokudla, okufanele kulinganiswe, kuqukethe amavithamini namaminerali adingekayo. Izinhlanzi kanye nokudla kwasolwandle okuqukethe ama-acid angenasisekelo akhulisa kakhulu imisebenzi yokuvikela umzimba. Kepha ukuze ungabhubhisi izinto eziwusizo ngesikhathi sokwelashwa okushisa, udinga ukudla njalo iklabishi le-squid ne-soa. I-Nutritionists incoma nsuku zonke ukuthi idle izingxenye ezinhlanu zemifino nezithelo. Futhi ungakhohlwa ngemikhiqizo yobisi ebilisiwe kanye ne-buckwheat nge-oatmeal equkethe i-potassium. Ngokungeziwe kule ntwasahlobo nekwindla udinga ukuthatha i-infusions ekhethekile njengokuvimbela noma ukwelashwa. Futhi ungakhohlwa ngokuqina, ezemidlalo kanye neholide eligcwele.
Umhlobiso we-ryshovnika
1 tbsp. Amajikijolo okuphanga athululela i-thermos futhi athulule amalitha ama-½ amanzi abilayo. Inzalo futhi uthathe kanye ngosuku esikhundleni setiye.
Itiye le-orange
Yenza inhlanganisela yengxenye engu-1 yama-orange crust, izingcezu eziyi-1 zetiye elimnyama ne-½ ingxenye ye-reen crust. 2.5 tbsp. Izingxube (cishe ama-60 g) uthele 1 litre lamanzi abilayo. Faka uju ukunambitha futhi ugcizelele imizuzu emi-5.
Itiye le-ginger
I-100 g yezimpande ezintsha ze-ginger zihlanzekile kusuka esikhunjeni bese zigaya nge-blender. Thela ilitha 1 lamanzi abilayo futhi unikeze ihora eli-1. Ubunzima. Engeza u-1 noma
½ ½.l. Ujusi kalamula noju ukunambitha. Phuza isiphuzo esingu-150 ml ngosuku.
Itiye Lasolwandle Ligcwele
I-100 g ye-Sea Buckthorn amajikijolo aphenduka abe puree enodaka noma umfazi. Ngemuva kwalokho engeza uju, isinamoni kanye ne-anise encane kumajikijolo ukunambitha. Gcwalisa amalitha ama-½ amanzi abilayo bese uvumela ukuma
Imizuzu engu-5-7.
I-Vitamin Tea
Lungiselela inhlanganisela yezingxenye ezi-2 zamajikijolo ase-hawthorn, izingcezu ezi-2 zama-rosehip amajikijolo, 1 ingxenye yamajikijolo okusajingijolo, izingxenye eziyi-1 zetiye eluhlaza. Brew 1 TSP. Ukuxuba izingilazi ezi-2 zamanzi abilayo futhi ugcizelele imizuzu engama-30. Phuza itiye noju.