"Ngingumama wezingane ezine enomfutho okhalweni wama-60 cm. Futhi ngikholwe, akuyona imvelo hhayi inhlanhla. Lona ngumsebenzi wami wesifazane. Yindlela ozophatha ngayo isikhathi sokukhulelwa, empeleni, uzoba yisisekelo salokho ozokuba uzoba ngemuva kokuzalwa kwengane.
Omama abaningi ngokuqala kwengane bakhohlwe ngokuphelele ngabo futhi bazinike umqhele wokuphila konke ngokuzala. Indoda inesibopho sokumthanda, isikhungo nangemva kwalokho, noma ngabe ibukeka kanjani. Kukhona amacala lapho abayeni abanothando begijima ngo-Eva wokuzalwa kwengane. Kungakho thina, abesifazane, abanalo ilungelo lokukhokhela ukuba bangathandeki futhi bazethule, bacabangele isikhathi sokukhulelwa nangesikhathi se-postpartum. Owesifazane wangempela kufanele ahlome ngokuphelele - ngaphambi nangemva kokukhulelwa. Indoda yakho kumele iqhole hhayi kuphela iqiniso lokuthi wamzala, kodwa, ngaphezu kwakho konke, uluhlobo luni lowesifazane onalo konke lokhu! Nquma indima yakho yabesifazane empilweni. Yini ofuna ukuyithola kumuntu wakho - ukuncoma noma ukwenyanya? Kulabo abakhethile "ukuncoma", ngizokwabelana ngezimfihlo zokukhulelwa okuthambile nokuhle.
Inombolo eyimfihlo 1. Imikhiqizo Abangani
Akunasidingo sababili, njengoba kungokwesiko wena kanye nengane. Leli yinganekwane ekhuthaza ubudlova. Ingane yakho iza nenombolo eyanele yezinto ezidingekayo ekudleni kwakho okujwayelekile futhi okunempilo. Ukusuka kwinani elikhulu lezinto izinhlobo namaswidi, izithelo ngeke zibe nempilo, kepha ubeka engcupheni yokuphuma ebuhleni e "Hippopotamus". Umthetho oyinhloko - yidla njengabasubathi. Ngokuyinhloko: Izithelo, imifino, inyama, inhlanzi, ushizi wekotishi namanzi amaningi.
Sabalalisa ukudla kwakho ukuze ukhohlwe noma yini. Idayari yokudla kumele ibe yincwadi yakho yedeskithophu kukho konke ukukhulelwa kwakho. Kokudla kwasekuseni, udla ama-carbohydrate - oatmeal, i-buckwheat, ipesh. Ngehora, uzihlanganise ngezithelo namantongomane. Kokudla kwasemini - inhlanzi, inyama noma izinkukhu ezinengxenye enkulu yesaladi yemifino. Futhi esigungwini esiseduze kwerayisi enesibindi, i-buckwheat, ubhontshisi, le-lentils, asparagus, zucchini, ama-explants. Khawulela amazambane ne-pasta. Kancane kakhulu le mikhiqizo emibili izovela ekudleni kwakho, isisindo esincane. Esidlangalaleni, esidlweni sakusihlwa, kuyasiza ukudla ushizi, ushizi, ushizi wekotishi, uCasserole. Futhi isidlo sakusihlwa, ziphathe isaladi yemifino enezinhlanzi noma ibele lezinkukhu.
Ungakhohlwa ukuthi ukhulelwe izinyanga eziyi-9, futhi ngalesi sikhathi, uma ungaphumula, ungazibiza. Umlutha wokudla uzoba yisitha sakho. Ngokudla okugelezayo, kuzoba nzima ukubuyela ebuhleni bokuqala. Kungcono ukuzitholela ubuthongo. Kulokhu, akekho ongakuhlambalaza.
Inombolo eyimfihlo 2. Ukunakekelwa komzimba
Okokuqala, lapho nje ukhulelwa, lisangisa isikhumba sesisu, okhalweni kanye nesifuba izikhathi ezi-2 ngosuku ngemuva kokugeza, ngoba yilezi zindawo ezitholakala kakhulu zokwenyuka kwamavolumu nokwelula. Ngikwenzile kakhulu uwoyela omningi wokuhlobisa. Igeza lokuqhathanisa liyasiza futhi esikhunjeni. Kwenze kabili ngosuku. Njengoba ungazilungiselele kule nqubo, ngikweluleka ukuthi uzifundise emilenzeni. Le nqubo izosiza ukudambisa ubulukhuni kanye nokuvuvukala emilenzeni ngosuku oluzayo lokukhulelwa. Ungakhohlwa ngokuqala kokuqala, noma ngabe udokotela wakwenqabela ukuba ucansi. Indoda kumele ikubone iNdlovukazi futhi ingabambeki ukumangala.
Inombolo eyimfihlo 3. Ezemidlalo
Ukukhulelwa akusona isikhathi esihle sokuqala ezemidlalo. Yize abaningi bephula lo mthetho ukuze isisindo singakhuli ngamandla. Zonke izivivinyo masihlehlise esikhathini se-postpartum.
Uma uhlanganyela ngentshiseko kwezemidlalo, isisindo esinesisindo noma wagxumela kwisinyathelo, manje kungcono ukuyishiya konke futhi kuphinde kwahlelwa kabusha ekusebenzeni okuthambile nangokuthokomele. Okuhle kakhulu kuwe futhi ingane yakho ibhukuda futhi ihamba. Kepha lokhu kufanele kube njalo futhi ngokuzibophezela. Ukubhukuda - amahlandla ama-3 ngesonto kuya kumaminithi angama-45. Kuyabhukuda, futhi hhayi ukugeleza. Nsuku okungenani uhambe ngehora elilodwa ekuhambeni kwangaphandle. Konke lokhu kanye nokudla okulungile kuzokunikeza ithuba lokusindisa izicubu zakho ngeveni futhi ungayi engcupheni yezinkinga. Bhalisela amaqembu akhethekile abesifazane abakhulelwe echibini. Umfundisi onekhono uzokukhombisa ukuthi ukubhukuda kanjani ekukhulelweni kwakho esikhathini sakho. Ukubhukuda kuthwebula yonke imisipha yomzimba, izimbambo zokusiza okuqinisekisiwe kanye nemilenze yokunwebeka, ama-bress nawo ayasebenza ngenkuthalo!
Uma ugcwalisa zonke izincomo zami futhi ubhekisele kuwe ngothando nangenhlonipho, awulahli ubuhle bakho ngesikhathi sokukhulelwa.