I-Casserole ene-zucchild kanye ne-peas emincane
Izithako: I-Zucchini, ama-1 ama-peas, ama-100 g peas, isixha esingu-1 sika-anyanisi oluhlaza, ushizi oncibilikisiwe, 4 tbsp. l. Okhilimu omuncu, amaqanda ama-2, usawoti kanye nopelepele omusha omnyama, ufulawa, ibhotela.
Indlela yokupheka: Capture zucchini, hlikihla ku-grater enkulu. Faka isisindo ku-colander to glass ketshezi. Uma kunesidingo, cindezela. Hlikihla ushizi oncibilikisiwe eZucchide, engeza amachashazi e-polka, amaqanda, ukhilimu omuncu. Usawoti kanye nopelepele. Hlanganisa kahle. Uma isisindo saphenduka saba uketshezi, bese wengeza ufulawa omncane. I-bulb kanye no-anyanisi oluhlaza ku-chot-fake futhi gazinga ku-ayisikhilimu. Ngezansi kwefomu labeka u-anyanisi othosiwe, bese uthelela okuningi. Shisisa kuhhavini kuya ku-180 degrees. Beka i-casserole imizuzu engama-25- 35.
Ku-100 g we-casserole nge-zucchild - 52 kcal
I-Casserole yeBHAYIBHELI
Izithako: Iklabishi elincane le-kochan elincane, amaqanda ama-2, izaqathe ezi-2-3, ama-2 ama-bulbs, amaphakethe webhotela, ½ inkomishi yobisi, usawoti, pepper.
Indlela yokupheka: Ukusika isanqante ku-grater, umnsalo usike kahle. I-Fry imifino kumafutha ayisikhilimu kuya ku-crust yegolide. Iklabishi ligawula kahle, engeza ukukhothama kanye izaqathi, hlanganisa. Ukumboza isembozo kanye nesitshulu cishe kuze kube yilapho kufaneleka kwemizuzu eyi-12. Kumele uphume ujusi weklabishi. Yenza ukukhuphuka. Amaqanda ashaywa ngobisi, abizele kancane. Isisindo se-casserole ukushintshela kwifomu lokubhaka, eligcotshwe ngamafutha. Thela i-casserole ngenhlanganisela ye-mistlette. Shisisa kuhhavini kuya ku-180 degrees. ICasserole izobe isilungele imizuzu engama-35 kuya kwengama-40. Ngaphambi kokukhonza, fafaza noma yimiphi imifino.
Ku-100 g we-casserole nge-iklabishi - 120 kcal
I-Casserole enamazambane amancane futhi ingulube
Izithako: I-500 g yenkukhu egayiwe (ingaba yinyama yenkomo), ama-tubers amazambane ama-9-10, ama-2, amaqanda ama-4, ukhilimu omuncu wamafutha aphansi, ama-200 g weshizi oqinile, 4 tbsp. l. Ufulawa, ama-breadcrumbs, uwoyela wemifino, imifino, usawoti, upelepele.
Indlela yokupheka: Amazambane ahlanzekile, abibile futhi ashaye, ake kumazambane abunjiwe. Kumazambane ukushayela amaqanda, hlanganisa. Faka ufulawa, hlanganisa. I-anyanisi nquma futhi gazinga emafutheni wemifino ukuze kube sobala, engeza i-mince, usawoti kanye nopelepele, isitshulu kuze kube yilapho ulungela. Gqoka ushizi ku-grater engajulile. Ukubhaka Shape ukugcoba ngamafutha, ufafaze ngama-breadcrumbs. Icubungulwe ukuhlukanisa izingxenye ezimbili. Ingxenye yokuqala yamazambane isatshalaliswa ngokulinganayo ngaphezu kwefomu, bese ubeka inyama egayiwe ne-puree futhi. Ukufafaza nge-casserole yeshizi egayiwe, gcoba ukhilimu omuncu. Preheat kuhhavini kuya ku-180 degrees, bhaka imizuzu engaba ngu-35. Ngaphambi kokusebenza okufafazwe ngemifino eqoshiwe.
Ku-100 g we-casserole enamazambane - 130 kcal