Iposi likaKhisimusi libizwa nangokuthi uPhilipp, ngoba usuku olwandulela ukuqala kokukhishwa kwezinsuku ezingama-40 ukusuka ekudleni kwesilwane kugujwa usuku lomphostoli uFiliphu. Kepha asikho isidingo sokubona njengokudla ukuze wehlise isisindo ngoNyaka oMusha. Wabasaqalayo, kwanele ukuzikhawulela komunye noma imikhiqizo ethile noma eminingana futhi unake kakhulu okuthunyelwe ngokomoya, njengoba abantu besho kule ndaba - "Akekho umakhelwane". Ungagcina iposi lami, ngokumane wenqaba utshwala noma ugwayi, kusuka kulwazimagama olungajwayelekile noma ukubuka i-TV. Abanye ngalesi sikhathi bahlelwa amavolontiya ezibhedlela, ezindlini zezithunywa noma ezibhedlela.
Kepha abaningi, ikakhulukazi abaqale ukunquma ukubheka okuthunyelwe, baqale ukunamathela emithethweni eqinile ye-monastic, lapho kungenzeki khona ngezinsuku ezithile kungenzeki ukudlwengula kuphela (inyama, amaqanda neminye imikhiqizo yemvelaphi yezilwane), kodwa futhi kuyashisa noma izitsha ngebhotela. Ukudla okuqinile okunjalo kungadala ukwanda kwezifo ezingamahlalakhona nokuwohloka kwenhlala-kahle. Futhi ngokwengeziwe ngakho-ke awudingi ukwenza okuphezulu kwezingane ezincane, intsha.
Ngokwemithetho, okuthunyelwe kwandunwe - lolu wusuku lokulungiselela. Usengakudla inyama, amaqanda nemikhiqizo yobisi, kepha usuvele usuvele uzama ukunciphisa inani labo noma ukwenqaba okuthile ukulungisa umzimba ukuthumela. Kunconywa futhi ukuphuma kokuthunyelwe.
Natalia Grishin
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Kuyadingeka ukusondela kwimikhawulo ngesikhathi seposi. Ukudla kufanele kube nokulinganisela futhi ukumboza izidingo zomzimba. Amaprotheni, amafutha nama-carbohydrate, kanye nama-micro kanye nama-macrowelments, amavithamini - kusuka kukho konke lokhu akwazi ukushiywa izinsuku ezingama-40 ngaphandle kokubandlulula impilo. Ikakhulu uma sikhuluma ngabantu asebekhulile, izingane. Ukwenqatshwa kwenyama kungadala ukuntuleka kwensimbi i-anemia - isimo esibucayi ngenxa yobunzima be-iron. Ukuthola le nto ngamanani anele angavela enyameni kuphela, ngoba ngokudla kwemifino insimbi evuthayo ye-bioavailable yomuntu omncane kakhulu. Ngenxa yokushoda kwensimbi, ukukhathala okusheshayo, ukunganakwa, ukudana kuyakhula, abantu abakwazi ukusebenza ngokujwayelekile. Sithola amaprotheni avela enyama neminye imikhiqizo yezingxabano. Ekudleni kwezitshalo - ama-legumes, ama-croups, amantongomane, amantongomane - ama-mushren - amaprotheni nawo agaywe, kepha le mikhiqizo igaywe nguMhwebi womuntu kanzima kunenyama, futhi agaywe kubi kakhulu. Ngokungalingani ngokuchichima kokudla okuthe xaxa, ukuqhakaza, ukwakheka kwegesi, ukuburnqala kwenhliziyo, i-gastritis ekhulisa i-gastritis nezinye izifo ezingamahlalakhona. Ngaphambi kokungena kulokhu okuthunyelwe, udinga ukuvakashela umeluleki kanye nodokotela we-gastroenterologist. Ngesikhathi sokuposa, kunconywa ukuthatha izithasiselo ezisebenzayo ngokwemvelo, amavithamini, amaminerali, i-iron - udokotela kufanele akhethe lezi zidakamizwa.