Futhi osemusha uqala ukwenza izivivinyo eziningi futhi ngezinye izikhathi eziyingozi emzimbeni wazo - ukudla okuhlukahlukene, indlala kugadla, futhi kwezinye izikhathi, futhi kubi - kunezidakamizwa ezingabazisayo zokunciphisa umzimba.
Okungadala udlame olunjalo olubhekiswe emzimbeni okhulayo, ubhala i-jlady.ru hhayi ukubikezela udokotela. Kepha kulula ukuqagela ukuthi nakanjani ngeke kuholele kunoma yini enhle. Yini okufanele uyenze kuleli cala? Ungamsiza kanjani ukuthi osemusha wehlise isisindo, futhi okubaluleke kakhulu, kwenze ngokuphephile? Ake sizame ukukuthola ndawonye.
Izinyathelo ezinhlanu emzimbeni ophelele
Inombolo yesinyathelo 1. Sifuna izizathu
Okokuqala, kuyadingeka ukuqonda ukuthi kungani inkinga efana nesisindo esengeziwe sonke senzekile. Njengomthetho, kunezimbangela ezimbili eziphambili zesisindo esithe xaxa: ukwephulwa kwesizinda se-hormonal kanye nendlela yokuphila engalungile.
Kwezinye izimo, ukukhuluphala ngokweqile kungumphumela wokwephulwa kwesizinda esijwayelekile se-hormonal. Njengomthetho, kungenzeka ukuthi usole lesi simo lapho isisindo siqala ukuthola ingane esemncane, ethola umsoco ophilile, olinganiselayo. Udinga ukunaka ngokukhethekile le nkinga futhi ezimweni lapho, ngaphezu kwesisindo ngokweqile, ingane ihlushwa ama-acneal kanye nezinduna. Esimweni esifanayo, kuzokwenzeka empeleni ukubhekana nokukhuluphala ngokuzimela, futhi kungaphephile empilweni yengane. Ngakho-ke, okuwukuphela kwendlela yokuphuma kulesi simo kuzoba isikhalazo ku-endocrinologist.
Uma imbangela yesisindo ngokweqile kwakuyindlela yokuphila engalungile, khona-ke konke kulula kakhulu. Akuyona imfihlo ukuthi ukunyakaza kuyimpilo, futhi nempilo, kanye nesibalo esihle. Kepha, ukudlulela kwemali edluliselwe, okugoqayo ku "Salochki" kanye ne- "Cossacks-Fasos" sekuyisikhathi eside kube nguKanal ngempukane. Intsha yanamuhla ithanda ukuchitha isikhathi phambi kwe-TV nekhompyutha. Futhi-ke, eqinisweni lokuthi izingane ziqala ukuguqula amakhilogremu angeziwe, akukho lutho olumangazayo. Futhi uma ngaphezu kwendlela yokuphila yokuhlala phansi, osemusha futhi enokudla okungalungile, khona-ke gwema izinkinga ngesibalo, kahle, ngeke kwenzeke. Imikhiqizo eqediwe, amaswidi, ama-chip, amantongomane, i-soda - lezi 'yizintelezi' ezithanda izingane kakhulu, kepha azithandi isithombe!
Inombolo yesinyathelo 2. Yenza ukubekezela
Kubaluleke kakhulu ukuqonda iqiniso elilodwa elilula - ukunciphisa ngokushesha isisindo ngeke kube izinkulumo. Ngokushesha ukwehlisa isisindo kuyingozi ngisho nomuntu odala, kungasaphathwa eyomzimba okhulayo. Amakhilogremu anenzondo aqongelela hhayi izinyanga noma ezimbili, okusho ukubasusa ngokushesha nje ngeke kusebenze. Ukubekezela nendlela ehlanganisiwe ehlelekile nakanjani kuzoletha umphumela owufunayo, kepha ngaphambi kokuqala kokunciphisa isisindo, thintana nodokotela - noma ngabe ingane yakho iphilile ngokuphelele futhi ayinalutho ngaphandle kokugula.
Inombolo Yesinyathelo 3. Yenza izidlo ezijwayelekile
Owokuqala, ukuthi uzoqala kuphi - lokhu kuwushintsho lwekhadinali ekudleni. Kepha ukudla kufanele kubekhohlwe. Okokuqala, indlela yokudla ibeka impilo yentsha, futhi mhlawumbe impilo yakhe yonke. Okwesibili, ukudla kuyisilinganiso sesikhashana. Mhlawumbe, ngesikhathi sokudla, isisindo sengane esencane sizokwehla, kepha ngeke sihlale ekudleni konke ukuphila kwazo futhi kuzodingeka ubuyele ekudleni okujwayelekile. Ngakho-ke, ngokushesha okukhulu, isisindo sizobuyela emuva futhi "abangane" ngesimo sekhilogremu embalwa abazobamba nabo. Ngakho-ke, ukuphela kokuphuma kungukudla okufanele, okungafanele kube okwesikhashana, kepha indlela yokuphila engapheli.
By the way, kungaba kuhle ukujoyina ingane yakho nabazali bayo - lutho kodwa inzuzo enkulu, ngeke ilethe. Futhi ingane izoba lula kakhulu ukumelana nezilingo uma imayonnaise kanye namamaki ayishumi amasoseji asesiqandisini.
Kuyiqiniso, kufanelekile ukukhumbula ukuthi ekudleni kwale ntombazane, akunakuba khona lapho kufanele kube khona ukudla okusheshayo, akukho mikhiqizo eseqedile. I-Sukhariki, ama-chip nezinye "yummy" ngezinto zokufakelwa kanye namadayi asemqoka wesibalo esihle nesithambile. Amasoseji, izinhlobo ezinamafutha izinhlanzi nenyama nazo zingathandeki kakhulu. Ngaphezu kwalokho, kuyadingeka ukuqonda - konke okungewona amanzi ukudla, nama-lemonades, amajusi ahlanganisiwe, itiye noshukela nawo ane-calorie. Ngakho-ke, akufanele bahlukunyezwe, futhi kufanelekile kungcono ukwenqaba. Amajusi wemvelo, amanzi okuphuza angenasisekelo kanye netiye eliluhlaza azolingana kahle.
Kodwa-ke, umzimba wentsha uyisidalwa esikhulayo, futhi akunakwenzeka ukuyishisa ngendlala. Iqoqo eliphelele lamaprotheni, amafutha nama-carbohydrate kumane nje kuye. Kodwa-ke, ama-carbohydrate atholakala kangcono ezithelo nasempolini, amaprotheni asuka enyameni ethambile nemikhiqizo yobisi ebilisiwe, namafutha avela kumafutha omnqumo.
Isheduli yokudla nayo ibaluleke kakhulu. Uma ingane ifuna ukuqeda isisindo ngokweqile, ukudla kufanele kube yingxabano kuphela! Ukudla - njalo emahoreni amabili, izingxenye ezincane. Akunasimo umuzwa ongavunyelwanga wendlala, kepha lokhu akusho ukuthi njalo emahoreni amabili udinga ukuya endaweni yokulahla, ukuze kuthi akunakwenzeka ukuphefumula - ingxenye efanelekile kufanele ibe ngamagremu acishe abe ngu-150-200.
Futhi akumele sikhohlwe ngamanzi - ngokuqukethwe kwaso okunganele emzimbeni, imetabolism iqala ukwehlisa ijubane. Ngakho-ke, kuzoba nzima kakhulu ukwehlisa isisindo. Ngakho-ke, ingane kufanele iphuze ilitha elicishe libe ngamanzi okuphuza amsulwa ngosuku. Kepha ungakhohlwa ukukhuluma kwangaphambili nodokotela - kwezinye izimo, ukwanda kwenani elidliwayo elisetshenzisiwe kungqubuzana.
Isinyathelo No. 4. Mayelana nezemidlalo, wena ungomhlaba!
Indlela engcono kakhulu yokunciphisa isisindo ngangokunokwenzeka wehlise isisindo, kungukudla okulungile kokungeza umsebenzi womzimba. Ezemidlalo kufanele zibe yingxenye ebalulekile yendlela yokuphila enempilo. Vele, akusho lutho ukuthi iwashi lokusebenza okuqeda amandla ejimini! Imithwalo eyeqile ngokweqile kwesitho esikhulayo iyonakaliswa ngokwezigaba! Kepha ama-roller noma i-skates, ibhayisekili noma i-skis izozuza kuphela. Yebo, futhi inqubo yesisindo izohamba ngokushesha kakhulu kunokudla okufanele.
Uma le mithwalo inganele, unganikela ngengane ukuze ubhalise kulokhu noma leso sigaba sezemidlalo. Kepha ungakhohlwa ngeqiniso lokuthi kulokhu, ngaphandle kokuvakashela udokotela, ngeke kwenzeke ukukwenza. Uchwepheshe kufanele asazise isimo somzimba jikelele sengane futhi anqume ukuthi angakwenza ngandlela thile noma omunye umdlalo.
Isinyathelo Cha. Ukunakekelwa komzimba
Abazali kufanele bacabangele eminye imininingwane ebalulekile. Ukwehla kwesisindo kungafaka ukonakala esimweni sesikhumba hhayi kubantu abadala kuphela, kodwa nasezinganeni. Ngokushintsha kwesisindo kungazelelwe, kungavela ukukhanya kwesikhumba futhi kungavela amamaki aqinile anamandla, okuthi, okuzoletha umntwana onzima kakhulu kunokuhlupheka okuthe xaxa. Ikakhulu le nkinga iphathelene namantombazane. Ngakho-ke, isimo esinjalo kufanele sinikezwe kusengaphambili futhi sizame ukuvimba. Esikhathini esiningi samacala, izindlela ze-prophylactic zaqala ukugcina isikhumba sengane encane esesimweni esihle kakhulu. Ikakhulu njengoba kungenzima kangako.
Izindlela ezilula nezisebenzayo zokonga ithoni kanye nokuqina kwesikhumba kungukugeza okuhlukile okuvame kakhulu. Kunamazinga okushisa amathathu noma amane okushintshana, kepha qiniseka ukuthi uchazela osemusha ukuze ungaweli ngokweqile - amanzi kufanele abe amazinga okushisa anethezekile, hhayi iqhwa futhi avutha. Ngokufanelekile, imiphefumulo ehlukile kufanele ithathwe kabili ngosuku.
Ngeke kube ngaphezu kokuvimbela ekuvinjelweni kwamamaki wokunwebeka nokuzivocavoca. Ngaphezu kwalokho, indlela elula kunazo zonke iyithawula leTerry. Kwanele ukuhlikihla kahle isikhumba ngemuva kokugeza ukuze kuthambeke kancane. Kepha amantombazane kufanele agcine ukuqaphela okuthile ngesikhumba esifubeni - kulula ukululula, ngakho-ke ukukhuthala ngokweqile kunoma yini.
Konke okunye, osemusha kufanele abe namafutha omzimba azosiza ekugcineni ukuqina kanye nethoni yesikhumba. Inketho ekahle izobe ifudumala ubisi noma uwoyela okuhloselwe izingane.
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Futhi, mhlawumbe, into ebaluleke kakhulu ... Ngaphezu kwakho konke lokhu okungenhla, osemusha kudingeka kakhulu ekusekelweni kokuziphatha kwabazali. Zama ukusiza ingane yakho ngazo zonke izindlela! Usuku lonke ludlulile ngaphandle kokubhidlizwa okukodwa? Ngabe ingane yaphuthelwa yindawo eyodwa yesonto? Qiniseka ukuthi ugubha konke ukuphumelela kwakhe - uzomnika amandla futhi aqinise ukholo kuye.
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