Impilo idinga okuningi kithi, akumangazi ukuthi ukucindezelwa kuba umlingani wethu kakhulu empilweni. Okuthakazelisayo, akubangananingi abangasusa ukungezwani futhi baphumule ngokuphelele, ngakho-ke sinqume ukukusiza kancane futhi utshele izindlela zokuphumula ezisebenzayo kakhulu.
Ngeza umsebenzi owengeziwe empilweni yakho
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Hlikihla
Lapho i-cortisol ishesha ngokushesha, ukugcotshwa kwendlebe iba ngenye yezindlela eziphumelela kakhulu. Okuhle kunakho konke, uma ufuna iseshini kwi-salon, lapho inqubo izobamba uchwepheshe, futhi ingakuceli ukuthi uphumule umyeni / intombi / engisebenza naye. Ama-clamps emisipha enza umzimba wethu uhlale ube nethoni, ulungiselele lezi zimo ezimangazayo nezimo ezingezinhle, yingakho kubalulekile hhayi ukuthi "zikhubaze" umzimba.
Ukuzindla
Enye indlela ephumelelayo ethathwa njengokuzindla. Kungcono ukuchitha ekuseni, ngaphambi kokuthi uhambe uyothola ingxenye entsha yengcindezi. Isigamu sehora ethule sizokuvumela ukuthi ushintshe ubuchopho kumodi lapho kuzoba nzima ukuyikhipha. Abantu abaningi baphuthelwa yilesi siko lakusasa, bakubheka njengezesikho, kepha-ke akudingeki bamangale ukuthi ama-voltage kanye nolaka alutholi ukuphuma.
Akekho owenqabela ukuphupha
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Ukusebenza ngokomzimba
Uma ungawethembi umzimba wakho ngisho nama-masseurs amahle kakhulu, thatha ukuziphumulela ngokwakho: Bhalisela ukudansa, echibini, ukuqina noma nje wenze ukugijima ekuseni noma kusihlwa. Ekuseni, kanye nokuzindla, ngeke kuvimbele ukushaja kusuka ekuzivocavoca okuningana, okuzonikeza amandla ngemuva kokuvuka.
Ukugeza Foam
Okungaba ngcono kunomphefumlo oshisayo noma okugeza okufudumele ngemuva kosuku olumatasa! Imifudlana yamanzi efudumele ifaka isandla ekuhambeni kwegazi emalungeni nasekusizeni ukususa ukungezwani kwemisipha. Futhi ubuchopho kulula kakhulu ukungenela ukulinganisela, uma umzimba ungazwakali imizwa engemnandi.
Kuvame ukuphupha futhi kuphuphe
Vumela iholide lide, akukho lutho futhi akekho umuntu okuvikele ukuba ucabange ngesakhiwo solwandle olumhlophe lweqhwa. Vele, akufanele uthathelwa futhi uhlale uhlale ezweni lamaphupho, kepha okungenani uhhafu wehora ngosuku okudingeka uwasebenzise wena namaphupho akho, akededele nakude neqiniso. Ubuchopho, ukwamukela imininingwane emnandi, ukusabela okuncane ezintweni ezingezinhle ezihambisana nezinsuku zethu zesonto.
Chitha isikhathi nalabo bantu abajabulela wena uqobo
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Phumula njengoba kufanele
Uhambo lwakho lweholide kumele luhlelelwe ngokuphelele ukujabulela ukuphumula ngendlela oyifunayo. Thatha kanye nalabo bantu kuphela ongaba ntofontofo nabo, awudingi ukuba uyeke ngokwakho bese uyophumula ukuze ujabulise futhi uthokozise i-satellite yakho: Iholidi elizolile - izinzwa ezinempilo.