Isikhathi sokuhamba imizuzu eyi-15 ngosuku sizokwazi ukudonsa umshini wokushicilela, sithuthukise isimo sokuhlangana kwamadolo futhi sisebenzise umfutho wegazi. Kepha lokhu akuyona yonke impahla ezuzisayo yokuhamba.
Imizwa iyathuthuka. Njengoba kufundwa izifundo ze-American Psychological Association, ukuhamba imizuzu eyi-12 epaki kuthuthukisa isimo sendawo yonke futhi kunomthelela omuhle kwimizwa, kubhejela ubungqabavu futhi kukhulisa ukunakelela phansi.
Umsebenzi wobuchopho uvuselelwa. Unyaka owodwa wokuhamba njalo uthuthukisa ukuxhumana kwe-neural. Ngaphezu kwalokho, ngesikhathi sokuhamba uphazanyiswa kuzo zonke izimo, phumula kusuka emsebenzini wengqondo onzima futhi wenze ngezifiso kalula ukuxazulula imisebenzi.
Kuthuthukisa inkumbulo. Ososayensi baseMelika bathole nokuthi ukuhamba ngezinyawo nsuku zonke kuvusa ukukhula kwenkumbulo nokucabanga okunengqondo. Lokhu kwenzeka ngokwenza ngcono ukulethwa kwegazi ebuchosheni.
Ubunye ngemvelo. IJapan iqokomisa imikhuba eminingi ebizwa ngokuthi "ukugeza kwamahlathi". Umnyombo wakhe ulele ekuhambeni ehlathini, lapho umuntu ejabulela imibono yemvelo yentombi, ephazanyiswe ukuxinana kwezwe. Ngasikhathi sinye, umzimba uphumule kakhulu, uvuselela futhi ugcwele umoya-mpilo.
Noma ungabi nehlathi eliseduze kwakho, ipaki elincane noma umthungo ulungele le nhloso. Into esemqoka ukwaba imizuzu embalwa ngosuku ukuze ujabulele okukuzungezile.