Kuvame ukubonakala kithi ukuthi izinkinga ngesisindo ziphakama ngenxa yokungabaza ukulawula izintshisekelo zazo ze-gastronomic, ikakhulukazi uma ngokwazo zingatholi izinkinga ezinkulu ngesisindo. Yebo, lokhu kuhlangana kunendawo yakhona, nokho, ukuncipha kwesisindo okubukhali noma okubukhali kube ngumphumela wokulimazeka kwama-hormone athile, ngokwesibonelo, ama-hormone e-thyroid abhekene nokusatshalaliswa okulungile kwezinto ezizuzisayo, uma kukhona ukwehluleka emsebenzini walokhu Umzimba obalulekile, amadijithi esikalini angakhula ngesivinini esingathandeki impela. Kepha kungani ama-hormone aqala "ukutakula" ngenkuthalo? Kungahle kube nezizathu eziningi, futhi kaningi ngenkinga yesisindo eseceleni kobuso izakhamizi zamadolobha amakhulu, lapho izinga lokucindezela livele livele. I-hormone eyinhloko yokucindezela yi-cortisol, okuyinkomba ephezulu iba isithiyo sangempela endleleni eya okhalweni.
Noma yikuphi ukuphazamiseka kwesizinda se-hormonal kudinga ukungenelela kochwepheshe, kanye lapho uzothatha khona ukwelashwa okulungile, kepha ungakhohlwa ukuthi sivame ukuphatha amathiphu ethu aklanyelwe ukukusiza uvuke ngendlela eya emzimbeni wamaphupho akho.
Kanjani 'ukwenza abangane' ngama-hormone akho
Funda ukususa nokususa ama-voltage kahle
Imvamisa abantu abahlekisayo, abantu abajabulisayo bahlushwa isisindo ngokweqile esithatha ezinye izindaba ezingezinhle eduze kwenhliziyo. Esimweni esicindezelayo, umuntu onjalo ukhetha ukubhekana nokubi ngenkomishi yekhofi, bekungukuthi kube yisikhumbuzo sesihlanu, ngenkathi ushayela i-croissant. Uma ufunde wena, zama ukukhetha indlela ewusizo yokusetha kabusha ukungezwani, ngokwesibonelo, yenza i-yoga ngqo ekhaya - ambalwa nje i-ASAN isiza ukuphumula umzimba futhi ilethe imicabango ngokuhleleka.
Funa izindlela zokuphumula
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Zinike isikhathi sokuzindla
Ochwepheshe bayazethemba, ngisho nemizuzu eyishumi nanhlanu ngosuku owusebenzisayo ekuzindleni kuzosiza ukuqhuba izinqubo zokuvuselela ubuchopho, ngakho-ke ukucindezela kuzoshiya umzimba wakho, ngasikhathi sinye ukulungisa izinga le-cortisol. Kusihlwa, esikhundleni sokubhekisisa kwendabuko kwe-ribbon yokuxhumana nabantu, chitha imizuzu eyigugu ukuze uphumule.
Thanda massage
Amasu wokuphambanisa aletha umphumela omuhle kakhulu, ohlale unomphumela omuhle emzimbeni wethu, kodwa uma nje ukhethe ukuthi ukhethe i-masseur engochwepheshe futhi awunakho ukwaphikiswa kwenqubo. Massage yehlisa ngokuphelele izinga le-cortisol futhi kwandisa izinga le-oxytocin - i-josmone yenjabulo.
Geza
Esikhathini esinesigqi sanamuhla, sisenesikhathi esincane sokulala, okusho ukuthi uhlelo lwethu lwezinzwa luku-voltage oluphezulu, okuthi, njengoba uqonda, lithinteka kabi yizo zonke izitho nezinhlelo, ngokuyinhloko izidumbu zibhekele ukukhiqizwa kwama-hormone ahlupheke. Njengoba ziye zazwela kakhulu izinguquko zangaphandle.