Ama-movie nama-kesks angamabili agaya amancanyana ahlobisa, okukhumbuza okusanhlamvu, okudliwa njengenye indlela yezithelo nama-macaroni. Njengoba kunikezwe ukubukeka kwazo okufanayo nokusebenzisa okuthe xaxa, abaningi badidekile futhi bamangaze abahlukile. Kusuka lapho kubukwa kokudla okunempilo, kuhluke kakhulu komunye nomunye. Le ndatshana ichaza umehluko omkhulu phakathi kwama-movie kanye nomhlakuya ukukusiza unqume ukuthi yini okufanele uyikhethe.
Yini emnandi ne-movie?
Yize umkhwekazi futhi ama-movie angabukeka ngokulinganayo, le yimikhiqizo ehlukile. UCouuscus uluhlobo lwe-pasta eyenziwe ngobuhlalu obuncane ophekwe ku-semolina ebekiwe - ufulawa wezinhlobo eziqinile zikakolweni. Ngakho-ke, kungokomndeni wamabele, noma okusanhlamvu, futhi ngumkhiqizo wokudla omkhulu eNyakatho Afrika (okungukuthi eMorocco), Algeria naseTunisia. Ngakolunye uhlangothi, i-movie yimbewu yesitshalo sefilimu esingewomndeni womndeni we-chenopodiaceae. Kodwa-ke, ngenxa yokwakheka kwayo okunomsoco, kufakiwe kukhathalogu njenge-pseudo-Plane. Kuvame ukusetshenziselwa ngendlela yokusanhlamvu, hhayi imbewu. Kunezinhlobo ezintathu ezihlukile zama-movie - abomvu, abamnyama nabamhlophe, futhi bonke bakhule esifundeni sase-Andean eSouth America.
Kunezinhlobo ezintathu ezahlukahlukene zama-movie - abomvu, abamnyama nabamhlophe, futhi bonke bakhule esifundeni sase-Andean eSouth America
Photo: Unsplisish.com.
Ukuqhathaniswa kwezakhiwo zokudla okunempilo
Yize amaphrofayili wokudla we-Kuussus ne-movie afanayo, umehluko wawo omkhulu uhlotshaniswa nekhwalithi yezakhi zomzimba, hhayi ubuningi. Ithebula elilandelayo liqhathanisa amaphrofayili wokudla wezingxenye zekhithi elungiselelwe nama-movie ngama-gramu ayi-100.
Yomibili le mikhiqizo iqukethe ikakhulukazi ama-carbohydrate futhi aqukethe amaprotheni amaningi. Lezi ezimbili zemvelo zinamafutha amancane. Noma kunjalo, ku-movie cishe izikhathi eziyi-12 amanoni ngaphezu kokuzala, okuqukethe ikakhulukazi ama-acid ama-acid anempilo, njenge-Omega-3 ne-Omega-6.
Ngaphezu kwalokho, naphezu kokuqukethwe okufanayo kwama-carbohydrate namaprotheni, izakhiwo zazo zokudla okunempilo ziyehluka kakhulu. Okokuqala, i-cinema yaziwa ngephrofayela yayo eyingqayizivele yamaprotheni. Amaprotheni aqukethe ama-amino acid ahlukaniswe awona asemqoka futhi athathe indawo. Umzimba wakho ungakhiqiza kuphela obalulekile, futhi lokhu kusho ukuthi ama-amino acid asemqoka kufanele atholakale ekudleni. Ngokungafani nesiquus kanye nokusanhlamvu okuningi kanye nama-legumes, imithombo emibili ejwayelekile yamaprotheni omsuka wemifino, ifilimu iqukethe wonke ama-amino acid asemqoka. Lokhu kwenza kube ngumthombo wamaprotheni asezingeni eliphakeme.
Ngokuqondene nokuqukethwe kwama-carbohydrate, ifilimu iqukethe i-fiber ephindwe kabili kunawona mkhwenyana, okusho ukuthi uzwa isikhathi eside. I-Movie ibuye ibe nenkomba ephansi ye-glycemic (GI), ilingana no-53, iqhathaniswa ne-gi-kokus ephakathi ne-65 Kancane. kanye nokwanda okuzinzile ushukela wegazi.
Ithonya empilweni
Umunyu nama-movie anesabelo sabo sezinzuzo zezempilo. Isibonelo, uCouuscus uqukethe inani elikhulu le-selenium. Le nto yokulandelela isekela amasosha akho omzimba kanye nomsebenzi we-thyroid gland futhi unganciphisa ingozi yesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Isebenza futhi njenge-antioxidant enamandla, elwa nemiphumela elimazayo yama-radicals wamahhala ahlotshaniswa nokuguga kwangaphambi kwesikhathi kanye nomdlavuza.
I-Movie ibuye iqukethe inani elikhulu lama-antioxidants, kufaka phakathi ama-penonolic acid, ama-flavonoid nama-terpenoids, anikezela nge-antidiabery, anti-canxela kanye nokulwa nokuvuvukala kwezakhiwo.
Ngaphezu kwalokho, ukusetshenziswa kwemikhiqizo ephansi ye-GI, njengama-movie, noma ukubambelela ngokudla okuphansi kwe-Ki kuhlotshaniswa nokwehla kwengozi yezifo zenhliziyo kanye nesifo sikashukela.
Noma kunjalo, zombili imikhiqizo zinobunzima. Isibonelo, kuphekwe kukolweni, ama-kumasks acebile nge-gluten - amaprotheni, atholakala kakhulu kukolweni, ibhali kanye ne-rye. Ngakho-ke, kungenzeka kungahambelani nabantu abanesifo se-gluten noma ukuzwela ku-gluten. Movie, kunalokho, akuqukethe i-gluten. Noma kunjalo, iqukethe ama-prolamin, iqembu lamaprotheni akhona eGluten. Ngokusho kocwaningo eshubhu lokuhlola, la maprotheni angadala izimpawu kwabanye abantu. Kodwa-ke, ukucwaninga ngabantu kukhombisa ukuthi ukusetshenziswa kwansuku zonke kufinyelela kuma-50 amagremu e-cinema kungabekezelelwa kahle ngabantu abanesifo se-gluten, okwenza kube yindlela ephephile kulabo abanamathela ekudleni okungenamkhawulo.
Umhlambi onothile ucebile nge-gluten - amaprotheni, aqukethe okuqukethwe ukolweni, ibhali kanye rye
Photo: Unsplisish.com.
Ukunambitha nokupheka
UCouscus nama-movie ahluka ngokunambitheka nangokuvumelana. UCouuscus unokunye ukuguquguquka nokunambitheka okungathathi hlangothi, okusho ukuthi kufana kakhulu nezithako ezaziphekwe ngazo. Ngokungafani nama-movie, inokunambitheka okunempilo kancane kanye nokuthungwa kwe-crispy okwengeziwe.
Ngokuya kokupheka, zombili imikhiqizo zidonsa ngokuphelele amanzi noma umhluzi, njengelayisi, ngaphandle kokuzikhipha. Ungapheka umhluzi wenkukhu nowokuthuthukisa ukunambitheka kwawo. Ngokuqondene nokusetshenziswa kwe-Culinary, umkhwekazi futhi i-cinema ingasetshenziswa njengokushintshana kokupheka okuningi, ngoba idliwa zombili ngokushisayo nezibandayo, isebenza njenge-sidebar noma exutshwe namasaladi. Ngaphezu kwalokho, ama-movie angaphenduka ufulawa futhi asebenzise ukubhaka ngenxa yezindawo ezisebenzayo zesitashi, ezibandakanya ukubheja, ukubonakala kanye nokugcwala. Ukupheka usebenzisa ufulawa kusuka kuma-movie kungathuthukisa ikhwalithi yokudla okunempilo yokubhaka, kusukela amaprotheni angeziwe, i-fiber kanye nama-antioxidants angezwe kuwo, kepha akukho gluten. Ukusuka ku-movie ungapheka futhi isobho, iphalishi, ukudla okulula okumnandi noma okunosawoti.
Okungcono kunomunye?
Futhi ama -ks, futhi ama-movie amnandi, wonke umhlaba wonke futhi kulula ukuwalungiselela. Banezinzuzo eziningi zezempilo, kufaka phakathi ukusekelwa kwamasosha omzimba, okuthuthukile kwenhliziyo kanye namazinga kashukela wegazi, kanye nokuvikelwa ezinhlotsheni ezithile zomdlavuza.
Kodwa-ke, uma uzama ukuthuthukisa iphrofayili yokudla yokudla, wandise ukusetshenziswa kwamaprotheni noma uhole indlela yokuphila engenama-gluten, ama-movie azoba yisinqumo sakho esihle kakhulu. Ngakolunye uhlangothi, uma nje ufuna ukushintsha ingxenye yakho evamile ye-pasta noma ilayisi, umkhwekazi ungenza ezinye izitsha zakho zansuku zonke. Vele ukhumbule ukuthi umkhwekazi awulungele ukudla okungenasisekelo kwe-gluten.