Isobho le-chili elinoshukela nobhontshisi
Izithako: I-250 g ye-BEEF MINERE, 250 g wengulube egayiwe 2 Upelepele onotshani obuluhlaza, 1 ibhange lamabhontshisi abomvu amakheni, 1 inhloko ebomvu yomnsalo, utamatisi o-3, ama-clove ama-3 kagalikhi, 1 tbsp. Namathisi utamatisi, 2 maggi cubes umhluzi nge inyama yenkomo, 300 ml wamanzi, 100 ml wamafutha omnqumo, 1 tsp. I-chile ground pepper.
Indlela yokupheka: Vula umhluzi ongu-1 we-maggi cube nge-beef on a bone - Iresiphi ye-bubly Cube manje iqukethe izithako ezijwayelekile: imifino yemvelo, imifino enamakha, iqoqo lezinongo, inkukhu nenyama yenkomo. I-Cube hlanganisa ne-Ground Chili Pepper. I-Fry Mince ngamafutha omnqumo, bese wengeza ingxube yokuthona, hlanganisa bese uletha ukulungela. I-anyanisi kanye nopelepele wensimbi uthathe ama-cubes amancane, gazinga ku-cauldron noma epanini elijulile, ufafaze ngogarliki oqoshiwe uhlanganise. Imifino enamabhomu ekushiseni okuncane umzuzu, futhi ngemuva kokubeka inyama egayiwe. Utamatisi unikeza amanzi abilayo, ahlanzeke kusuka ku-peel, usike kahle bese uwubeka ezithakweni ezisele. Lungiselela umhluzi ngokungeza umhluzi we-cube nenkomo ethanjeni ku-300 ml yamanzi ashisayo. Thela umhluzi ku-cauldron, engeza u-tomato unamathisele bese upheka imizuzu engama-30. Geza ubhontshisi, engeza isobho bese upheka eminye imizuzu emi-5. Ukunambitheka okwengeziwe okubabayo, ungangeza i-1 tsp. I-Ground Coriander ne-Chumina's Pinch.
Ku-100 g isobho - 135 kcal
I-corn porlidge enama-shrimp abukhali kumhluzi wenkukhu
Izithako: 1 kg we-shrimp, 2 tbsp. I-Paparikov, 1 tbsp. IChile Pepper, 1 tbsp. I-Thyme eyomile, 1 tbsp. Orego, 4 tbsp. Margarine, 1.5 inkomishi ye-corn okusanhlamvu, 1 tbsp. Namathisela utamatisi, izingilazi eziyi-1.25 ze-30% ukhilimu, 100 g ushizi Cheddar, 1 tbsp. Ugarliki oqoshiwe, 3 tbsp. Ufulawa kakolweni, ama-700 ml amanzi, 1.5 h. I-Pepper Sauce, umhluzi we-2,5 cubes umhluzi ngenkukhu, 1 ucezu lwe-ham lomhlobiso.
Indlela yokupheka: Lungiselela i-marinade eyomile, icubungula umhluzi we-1 cube ngenkukhu futhi uyixubile nge-paprika, pepper chili, i-thyme ne-oregano. Ama-Shrimps ahlanziwe anqunywe ngokucophelela kwingxube ephumayo bese eshiya isikhashana. Faka i-saucepan encane nge-500 ml yamanzi emlilweni. Ukuncibilikisa 1 umhluzi cube kanye 2 tbsp. Imajarini. Umhluzi uletha kumathumba bese uthele kancane i-croup. Shintsha imizuzu emi-5. Beka ushizi wangaphambi kokugaya, unamathisele utamatisi, uthele ukhilimu. Gcina emlilweni omncane, uvusa njalo, imizuzu emi-2-3, ngenkathi i-croup ingabi ithambile, futhi zonke izithako ngeke zisatshalaliswe ngokulinganayo. I-porridge eqediwe isuse emlilweni. Esikhundleni sembumbulu kuncibilike 2 tbsp. Imajarini kanye ne-fry garlic. Bese ufaka ama-shrimps futhi ulethe ukulungela. Ngasikhathi sinye, kufanele bahlale bepinki futhi bathambile. Beka ukudla kwasolwandle kube yizitsha ezihlukile. Epanini elinamafutha asele uthele ama-3 tbsp. Ufulawa uhlanganise ne-spatula yokhuni. Okwamanje, lungiselela ingxenye encane yomhluzi wenkukhu, engeza umhluzi we-cube ongu-0,5 nenkukhu ngamanzi angama-200. Ngemuva kwalokho uthele kancane umhluzi owenziwe ngomumo bese ukhilimu ube yi-skeleton. Hlanganisa isoso eliphumayo bese ubamba imizuzu emi-2 ngomlilo. Qedela i-Acute Pepper Sauce, ivuse ngokuphelele futhi ususe emlilweni. Chop uthathe cubes kanye gazinga. Ngaphambi kokukhonza, faka i-shrimp emcamelo okusanhlamvu, uthele usoso ngaphezulu bese uhlobisa i-ham.
Ku-100 g kashi - 112 kcal
I-Chakhokhbilted enama-champign
Izithako: 1 Inhloko yomnsalo wezilwane ezihuquzelayo, ama-2 kg we-fillet yenkukhu, utamatisi ama-4, izaqathe ezi-2, ama-clove ama-5 kagalikhi, ama-40 g webhotela, 4 tbsp. Ufulawa kakolweni, 1 l wamanzi, umhluzi ongu-2 cubes ngenkukhu, 2 tbsp. Isoso soya, imifino emisha ukunambitha.
Indlela yokupheka: Inkukhu uthathe ama-cubes amakhulu, gazinga kancane bhotela ku-crust yegolide futhi uguqukele epanini elijulile. Epanini ngokushesha ngemuva kwenkukhu, dlulisa u-anyanisi oqoshiwe, izaqathe kanye notamatisi imizuzu emi-2-3. Faka ama-champign esikiwe, uthele isoso soya. Ukumboza isembozo kanye ne-stew imizuzu eyi-10 ekushiseni okubuthakathaka, kuyaphazamisa. Faka ufulawa onqunyiwe bese uthosa ingxube ephumela komunye imizuzu emi-2-3. Letha u-1 l wamanzi ukubilisa futhi uncibilike ama-Bouillon cubes kuwo. Faka ingxube yemifino epanini lokuthosa epanini, uthele umhluzi uhlanganise kahle. Faka umlilo obuthakathaka kanye nesitshulu, uvuse ngezikhathi ezithile imizuzu engama-40. Susa i-saucepan emlilweni bese ucindezela inhloko engu-1 yegalikhi ye-pinaancy. Thela amapuleti bese uhlobisa imifino emisha.
Ku-100 g chahokhbili - 120 kcal
I-curry lax
Izithako: I-10 Tiger Shrimps, i-100 g yama-noodle weqanda, umhluzi we-cube ongu-1 wenkukhu, ama-clove ama-3 wegalikhi, 1 lime, 1 tbsp. Impande egayiwe ye-ginger, u-anyanisi ongu-1, utamatisi ongu-2, 2 tbsp. I-curry red pasta, 100 ml kakhukhunathi ubisi, 2 upelepele obomvu obomvu, 2 uLuka Shalot Heads, 2 i-athikili. Amafutha emifino, amaqabunga emifino kanye ne-coriander yomhlabathi ukunambitha.
Indlela yokupheka: I-Shrimp ihlanzekile, hlambulula emanzini abandayo bese yomisa i-napkin. Fry imizuzu emi-3 ekushiseni okuphezulu ku-1 tbsp. Amafutha emifino bese enosawoti. Bilisa ama-noodle weqanda ngokuya ngemiyalo esephaketheni, hlambulula bese unikeza ithrekhi. Lungiselela ukukhulisa kabusha, ugarlic ugaya ku-blender, anyanisi, u-ginger, utamatisi kanye nopelepele o-1 ohlanziwe we-chili. Faka ujusi we-lime uhhafu kanye ne-curry paste. Uma udinga ukunambitheka okubabayo okubabayo, engeza eCoriander Ngaphezu kwalokho. Ingxube evelayo gazinga emlilweni obuthakathaka emafutheni wemifino imizuzu engu-7. Bow-chalot kanye ne-pepper ye-chili ihlanzekile kahle futhi uthathe izindandatho ezincanyana, ukupompa i-kinz ukushiya amaqabunga. Ngalesi sikhathi, ulethe ku-Bil 500 ml wamanzi, engeza i-Bouillon Cube bese upheka imizuzu eyi-1-2. Faka ukukhulisa, hlanganisa bese uletha ukubilisa emhluzi ophumelelayo. Thela ubisi lukakhukhunathi, ulethe ukubilisa futhi futhi ususe emlilweni. Ngaphambi kokusebenzela isidlo, faka ingxenye ye-noodle epuletini, uthele umhluzi futhi uhlobise ngama-shrimps, izindandatho zika-anyanisi kanye namaqabunga e-chili.
Isoso le-acute lemon
Izithako: I-60 g yebhotela, ama-500 ml wamanzi afudumele, 1 tbsp. Ufulawa kakolweni, umhluzi ongu-1 cube ngenkukhu, amaqanda ama-2, 1 ulamula, 1 ingcosana ye-nutmeg.
Indlela yokupheka: Ebhakedeni, uwoyela okhilimu, kancane kancane uthele ufulawa, bese uthela amanzi afudumele bese ulungiselela imizuzu emi-5, uvuse njalo. Hlanza i-Bouillon Cube emanzini bese ususa emlilweni. Shaya kancane izikhupha zeqanda ngejusi kalamula, uthele inani elincane le-sauce kakhulu ngokujulile nangokujula kakhulu ukuze ama-yolks awakhiqizwa. Thela isoso elisele, hlanganisa bese ubeka esitsheni sokondla. Faka Muscat. Khonza epanini elifuthekile ukuze ukhiphe inyama ethosiwe noma inhlanzi ebhakwe.
Ku-100 g sauce - 159 kcal