Ebusika, okwamanje ayibekezelelwa ukuya kulobo bha, bese ukukhahlela echibini elipholile. Kepha okufanele ukhethe? Ngemuva kwakho konke, ukuhlukahluka kwabo kuyamangaza: Okokuqala izinketho zakudala zohlobo lokugeza lwaseRussia, iTurkey Hammam noma i-Finnish sauna zifika engqondweni, kepha kukhona u-exotic - umgqomo waseJapan we-opero noma i-Indian Sheden. Futhi okubaluleke kakhulu, yini okulungele wena ngokwengeziwe, kusuka kulokho okuthola inzuzo ephezulu?
Lapho umgwaqo uphawulwe, ngakho-ke ufuna ukuhamba nabangane eBanaku futhi ukhulume ngempilo. Okungenani ukufudumala, futhi ngasikhathi sinye ukuthokozela futhi kwazenza lukhuni ukungatheleleki. Vuma, ngemuva kokugeza okushisayo, kumnandi ukuphelelwa emgwaqweni futhi kufunwa eqhweni. Kepha qaphela - umzimba ongazilungiselele ngeke uwumise umthwalo, futhi ugula kakhulu ngemuva kokuthi "ukululama" okunjalo ngeke kube nzima. Ngakho-ke, qala kancane kancane. Okokuqala ngqa ukuvakashela laba bobabili kuzokwanela. Futhi izinhlobo eziningi zokugeza zizosiza ukuguqula ukuzilibazisa kwazo, okwavela kwamanye amazwe. Sizotshela ngabo, futhi ukhetha ukunambitheka kwakho.
I-Russian sauna
Kumuntu wethu, yini evamile yokuhlanza okujwayelekile kweRussia? Ebusika, udokotela ngokwakhe waphinde waphathwa! Ngaphezu kwalokho, kuyasiza kakhulu uma uhambisana nazo zonke izincomo. Kukholakala ukuthi ukugeza kweRussia kusondele ngangokunokwenzeka ezimeni zemvelo zomzimba futhi kunokuvezwa okuncane kokushaqeka kunalokho, isibonelo, i-sauna yaseFinland. Izinga lokushisa kulo alikhuphuki ngaphezu kwama-degree angamashumi ayisikhombisa, futhi umswakama uhambelana nalowo lowo osemgwaqweni (amaphesenti angamashumi amane nanye).
Ukugeza kweRussia - Ojwayelene kakhulu endodeni yaseRussia
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Kepha udinga ukugeza kuyo yonke le mithetho. Ngokufanelekile, kufanele ungene egumbini eliphindwe kabili amahlandla ayishumi imizuzu eyishumi ngekhefu efanayo yokuphumula. Inhloso yokuqala, yenzeka ukuze ujwayele amazinga okushisa aphezulu. Ngemuva kwalokho kancane kancane uye ophahleni, lapho izinga lokushisa liphakeme kakhulu (lifika ngamadigri ayikhulu eshalofini elingaphezulu). Ngezikhathi ezithile phakathi kwamafasitela egumbini leSteam, ungathatha ishawa ebandayo noma ungene echibini. Uma ufudumala kahle, ngeke ugule, noma ngabe ucwila iqhwa. Esikhathini sesibili, ungasebenza ngenkuthalo umusi ngomshanelo, nakule ndawo ukuze udideke. Ngaphezu kwalokho, egumbini leSteam, kukhona inhalation enhle enamakhambi okwelapha. Izofaka isicelo ngempumelelo ukuskena noma ukukhonkotha, ungasebenzisa imaskhi yezakhamzimba yomzimba, ubuso noma izinwele. Ngemuva kwendlela yesithathu, ungabaleki ngokushesha egumbini leSteam, kungcono yehla uhlale phansi kancane futhi ungakhohlwa ukunxephezela amanzi alahlekile, uphuze i-kvass, ujusi noma itiye. Ungageza ekugcineni noma ngezikhathi ezithile. Futhi ungakhohlwa ukuthi ukuhlala kubhavu akufanele kudlule amahora amathathu (lokhu kufaka phakathi ukulungiselela lo mbhangqwana, i-Walker, ukugeza nokuzilibazisa).
Ukugeza kunconyelwe i-bronchitis engapheli, i-tonsillite, i-asthhial asthma ne-radiculitis. Khonzani kahle izifo ezingamahlalakhona esigabeni esandayo, noma yiziphi izifo ezinamandla nesifo senhliziyo. Khumbula futhi ukuthi akunakwenzeka ukuya kubhavu ngokushesha ngemuva kokudla, kufanele ulinde amahora ambalwa. Awukwazi ukuthatha uphuzo oludakayo kanye nomusi, uma uzizwa unezifo.
ITurkey Hammam
UHammam ungowamandla amaRoma nokubukeka okuningi kakhulu kubakhumbuza. Yonke indawo yemabula mosaic, amatshe amatshe - ngokuvamile, ubuhle obuqinile. Igumbi lifuthelwa nge-boiler enkulu yamanzi, futhi umusi owakhiwe kusuka ku-bolibil wawo unikezwa izimbobo ezindongeni noma ecansini. Uhlobo lokuhluka okunjalo, okugeza kweRussia noHammam kuthinta umzimba womuntu. Kodwa-ke, kunomehluko. Kubhavu waseRussia akushisi kakhulu, kepha umswakama uphakeme. EHammam, izinga lokushisa limayelana okufanayo (akukho okuphakeme kunama-degree angamashumi ayisithupha), kepha umswakama ufinyelela amaphesenti angamashumi ayisishiyagalolunye. Umoya onjalo unezinto ezingcono kakhulu ezishisayo, ngenxa yokuthi izicubu, amathambo namalunga ajulile. Kungakho ukuvakasha kukaHammam kusiza ukuphumula ngemuva kokuzivocavoca.
Ngemuva kombhangqwana ongabhukuda echibini
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Noma yikuphi ukugeza kunomthelela ekuqinisweni kokungavikeleki, ukusheshisa imetabolism kanye nokumbiwa kwama-slags. EHammam, lokhu kuthambile futhi ngokucophelela. Enye inzuzo yimiphumela yokuphumula: Uhlelo lwezinzwa luyahlehla, ubuthongo buthuthukile, ikhanda lekhanda liyaqhubeka. Ngemuva kweHammam, isikhumba siguquliwe: ama-pores avulekile, iba ihlanzekile futhi icwebezela. Kuthinta kahle ukugeza kweTurkey nezinwele. Ngenxa yenhlanganisela yomswakama ophezulu kanye namazinga okushisa aphansi, awakhungatheki, kepha, kunalokho, athambisa. Awufuni nje ukuhlala egumbini leSteam? Yenza inkimbinkimbi yokunakekelwa kwezimonyo: insipho yensizwa, ukubhebhana ngama-mittens akhethekile noma, ngokwesibonelo, ukugoqa. Amafutha abalulekile nawo atholwa kahle kubhavu waseTurkey, ngakho umkhankaso ungangezwa nge-aromatherapy.
EMpumalanga, kukholelwa ukuthi kungcono ukuya eHammam ekuseni, ngoba ngalesi sikhathi umzimba kulula ukuphumula futhi sithambekele kakhulu ezinhlelweni zokuhlanza. Ngokuvamile, ngemibandela yokuxineka kwamadolobha kanye nenani elikhulu lomsebenzi lapho kufanele kube khona okungenani kanye ngesonto. Ukuvakashela eHammam akunconywa kuphela kubantu abane-asthma, i-hypertensive nalabo abahlushwa yizifo zesikhumba.
IsiFinnish sauna
Izinga lokushisa kulo lingaba phezulu kakhulu - kuze kube yikhulu namakhulu ayisikhombisa, kepha umswakama ungamaphesenti amahlanu kuphela. Ngenxa yomswakama ophansi kangako, ukushisa kulula ukudlulisa. Kunelukuluku lokuthi ngaphambi kwe-sauna yaseFinland akazange asebenzise umshanelo, kodwa avele afudumele futhi afunge. Namuhla kuma-saunas amaningi, kufaka phakathi eFinland, ejabule ngenhliziyo yonke ngemishanelo futhi anamanzi amatshe.
Ukuvakashela ukugeza kungaphendulwa kube yisiko langempela le-spa
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Ngokuvamile, isenzo se-sauna siqinile impela. Emibandela yokushisa okukhulu, amaphaphu aqala ukusebenza kakhulu, inhliziyo ipompa ngenkuthalo igazi, ukusakazwa kwegazi kuyathuthuka. Umoya oshisayo, esidonsa, avuse ukulethwa ulwelwesi lwe-mucous lwe-mucous. Ukushisa okuqinile komzimba kusheshisa izinqubo ze-metabolic, umzimba uzama ukubhekana nesimo esicindezelayo, umjuluko ophakeme kanye nemikhiqizo ye-metabolic. Kungakho i-sauna inconywa yabasubathi: emoyeni oshisayo, i-lactic acid kusuka emisipha ishiya ngokushesha, futhi nayo - izinhlungu nokungezwani. Kepha abantu abanesifo senhliziyo kanye nemikhumbi ayinconywa ukuyivakashela. Ukushisa okuphezulu kwenza inhliziyo ishaye ngejubane eliphezulu, elingamukeleki kulabo abane-pathology yohlelo lwenhliziyo. Uma umuntu egula ngesifo sikashukela, ahlushwa yi-atherosteosis, izifo zamaphaphu - i-sauna yaye ngaphansi kokuvinjelwa. Kungcono ukungazibeki engcupheni nangesikhathi sokukhulelwa. Futhi ungakhohlwa: Hlala ku-sauna yaseFinland yehlisa umfutho wegazi, ngakho-ke uma ukhona ekuqaleni, thintana nodokotela wakho.
Umgqomo waseJapan we-offro
I-Ofloo, Ukugeza KwaseJapan, umgqomo weCedar, i-Phytobochka - Uhlobo olulodwa lwegumbi leSteam ngemuva kwalawa magama, elihluke kakhulu kwi-Classic Bathhouse Househouse (amaphesenti ayikhulu). Le nhlanganisela ikuvumela ukuthi ususe isisindo ngokweqile ngezinqubo ezimbalwa nje. Uthango olukhuthele, ulahlekelwa kuphela amanzi aqoqiwe yizicubu zamafutha, kodwa futhi namakhalori. Amaseli aqala ukuthola umoya-mpilo owengeziwe nezakhi zomzimba. Phakathi kokunye, i-cedar evuthayo inikeza ama-phytonides, afaka isandla ekuqiniseni ukungavikeleki, futhi amafutha namakhambi akhethiwe angezwe emanzini. Izinto zokuphulukisa ezigcwele umusi zingena zijule kuma-pores, futhi ngakusasa ekuseni ngemuva kwesikhashana uzobona ukuthi ukubukeka kwesikhumba sekushintshile: kukhanya ngokoqobo kusuka ngaphakathi. Kulokhu, umthelela emzimbeni uthambile kakhulu. Umklamo we-baroch of adf (ikhanda ngesikhathi sokuvuna kumele uhlale ngaphandle) kukuvumela ukuthi usetshenziswe egumbini leSteam asebekhulile nababuthakathaka. I-Contraindications Lots: Lokhu kungukuphazamiseka kwezifo ezingamahlalakhona nezifo zenhliziyo nemithambo yegazi. Ngisho ungakhetha uhlelo olufanele.
Ikhanda egumbini leSteam kangcono ukuvikela okuthile
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Indian Svadana
Igama elithi "Slendany" kuSanskrit lisho ukuthi "limbozwe yisifutho", futhi lokhu kubhavu kubukeka kuvame kakhulu - njengesifuba sokhuni. Ngaphambi kwenqubo oyilindele isikhathi sokuzivocavoca. Futhi kuphela ngemuva kwalokho ungaya ebhokisini elikhethekile lapho ikhanda lingaphandle khona, nomzimba ngaphakathi, ngoba, ngokusho kwe-ayurved, kuyalimaza ukushisa ikhanda. Phansi kwesifuba uthele amanzi ngamakhambi aphulukisa, abese ephenduka umusi. Izinga lokushisa ngaphakathi kufanele likhululeke (kuze kube ngamashumi amane nanhlanu degrees). Isikhathi esinukayo siyahluka kumuntu ngamunye (imvamisa simiswe, lapho ibunzi liqala ukujuluka). Iqiniso ngukuthi ukuthanda ngokweqile kokugeza kungadala isiyezi, ukoma noma ukuqhuma. Ngakho-ke, kungcono ukungazilayishi ngokweqile. Lapho kuqedwa ukubhema, ukuma kamusi, nomzimba uphola kancane. Khumbula ukuthi akunakwenzeka ukusukuma kakhulu: Hlala phansi kancane kancane, bese usukuma, futhi imizuzu eyishumi kuphela ongayigeza ngokufudumele. Umzimba ulinganisa umzimba, uvule iziteshi emzimbeni futhi uthuthukise ukujikeleza kwegazi. Lesi ngesinye sezinqubo eziyinhloko kulabo ababhekene nokuhlanza umzimba kwaseNdiya - i-Panchakarma. Ukugeza kusiza ngobuhlungu emuva, isifo samathambo nezinkinga ngohlelo lwezinzwa. Akunakwenzeka ukukwenza ngesikhathi sokukhulelwa, ukuphelela ngokweqile, uma unezifo zenhliziyo noma igazi, kukhona isiyezi.