Abantu beminyaka ehlukahlukene kanye nobungcweti bahlushwa ngokweqile kanye nesisindo ngokweqile. Ngaphezu kwalokho, unyaka nonyaka uba ngokwengeziwe - ukwanda kwesibalo sabasebenzi basehhovisi ngempilo yokuhlala, kanye nokutholakala kokudla, ikakhulukazi okusheshayo. Kuyiqiniso, abantu abaningi baqala ukucabanga ngalokho okuzoba kuhle futhi kunciphise isisindo, kanye ne-resort, njengomthetho wezindlela ezintathu ezingenzeka - ukuhlinzwa kwepulasitiki, ukudla noma ezemidlalo. Kepha kungekudala, ngokushesha nje lapho ukudla kuhlekiswa noma umdlalo uphonswa, amakhilogremu angeziwe aphinde aqashwa kabusha, futhi asheshe kunangaphambili.
Uhlelo oluhlanganisiwe, engikubize ngalo "i-Diatilogical" ikhombise ukusebenza kwayo.
U-Andrei Voronin ngokwakhe walahleka amakhilogremu angama-30
Isisekelo sokudla ukuguqulwa kwemikhuba yokudla, ukuguqulwa kwendlela uqobo kuyo enhlanganweni yokudla kwayo. Okokuqala, isazi sokudla sifundisa umuntu lapho edinga ukudla ngempela ukudla. Kulokhu, ukudla kuqeda ukunambitheka ama-amplifiers nazo zonke izinhlobo zezithasiselo ezingasivumeli ukulawula umuzwa wethu wendlala.
Isimo esibalulekile sokudla okunempilo okuvumelanayo ukudla ukudla okunempilo. Akukho ukudla okusheshayo okunenqwaba yamafutha nokunambitha izithasiselo, azikho ama-chips, amaswidi "amakhemikhali", amanzi amnandi carbonated - yonke le mikhiqizo akwanele ukuthi ukukhuluphala kwempilo kuyalimaza kakhulu impilo yabantu.
Ngasikhathi sinye, ngokungafani namanye amasu amaningi wokulahlekelwa isisindo, imishini yokudla ayihlobene nokusetshenziswa kwamathebhulethi ahlukahlukene, izengezo ezisebenzayo, ukungenelela okuthe xaxa, okungaba yingozi empilweni ngisho nempilo yabantu. Ukudla okunempilo kanye ngokwako, ngaphandle kokungenelela emzimbeni, kungasebenza izimangaliso futhi kuguqule umuntu onothile izolo umuntu othile kumuntu othambile futhi omuhle.
Ngendlela, ukusebenza kwe- "Ukudla" Ukudla "kuhlolwe futhi mina uqobo, umbhali waso. Ezinyangeni eziyisikhombisa ngaphonsa amakhilogremu angama-30 futhi esikhundleni samakhilogremu afanayo angu-119 aqala ukukala amakhilogremu angama-89. Inkambo yokudla okuqala ngokudla ngokuchazwa kwengxenye yemizwa, ukukhiqizwa kwesiko lokudla. Umuntu ufunda ukudla okulungile, ukwenqaba ukudla njalo lapho ebuka ama-movie, imihlangano nabangane, ukuhamba.
Eyokuqala - izinsuku ezimbili umuntu azibandakanya nohlelo lwami aseyayazi ukuthi zingawuhlukanisa kanjani umuzwa wendlala evela emjahweni wezinalo odla ngokweqile futhi ufunde ukuwagcina ephethe ukudla nokudla ngokweqile.
Imiphumela yokuqala iqala ukubonwa kakade ezinsukwini ezine ngemuva kokuqala kwamakilasi. Kuyiqiniso, sikhulume ngaphambi kwesikhathi ngokuncipha kwesisindo isikhathi esincane kangako, kepha inhlala-kahle yabantu iyathuthukiswa - umuzwa wokudonsela phansi, ukulala kuwukuhlehlisa, ukuzethemba kuyakhuphuka. Ngemuva kwakho konke, esinye sezizathu eziphambili zokudla ngokweqile ziyingqondo. Ngakho-ke, abantu abaningi ngokoqobo "bakulimaze" ukucindezelwa bazama ukwehlisa umoya ngokudla, kepha ngokweqiniso kwenza babe sibi kakhulu, njengoba benamafutha, baqala ukuzizwa bembi.
Siyabona ukuthi ukunqoba ukuncika kokudla akunzima kangako. Into esemqoka ukuthola indlela efanele futhi uyilandele, izama ukugwema ukweqisa nokulimaza impilo yakho, kepha futhi ngaphandle kokuzivumela uthumele.