Ngosizo lokuzivocavoca okulula nokujwayelekile, ungenza 'imbongolo' yaseBrazil. Ukuze lokhu kunezinto ezine eziyinhloko. Sebenzisa isisindo sokuthuthukisa umphumela. Ukuzivocavoca kudingeka ukwenze nsuku zonke, izindlela ezintathu zokuphindwaphindwa okungu-10-16.
UMaria Volynkin
Ibhuloho Eligcwele I-Jagged
Umphumela: Imisipha ye-buttock, izimbotshana zangemuva nangaphambili ziqiniswa. Ithoni yezitho ze-pelvis ezincane zithuthukiswa futhi i-libido iyanda.
Isu lokubulawa: Qamba amanga phansi, khulisa i-pelvis, amahlombe empeleni alele phansi.
Ukubhukuda
Ukubhukuda
Umphumela: Imisipha yamathanga amane isando, ama-berry, izicubu ezihamba phambili zamathanga, eziletha izinzuzo ezibonakalayo: ama-buttocks kanye nezinkalo ziqinisiwe, zakha amafomu amahlekazi.
I-Expeation Technique: Yenza ama-squats.
Imilenze yeMahi ibuyele kubo bonke abane
Imilenze yeMahi ibuyele kubo bonke abane
Umphumela: Izicubu ezinkulu eziqeqeshiwe ama-buttock amakhulu kanye nethanga elingemuva.
I-Experiouse Technique: Sukuma kuwo wonke ama-FOUS, ngenze okunye unyawo unyawo.
Isihlwanyeli
Isihlwanyeli
Umphumela: Imisipha yokuzalela iyaqiniswa, ama-Quadriceps, izicubu ezihamba phambili zethanga, njll. Lo msebenzi unikela ngenqubo yokwakha izicubu zemisipha, ukukhuthazela kanye namandla.
I-Experion Technique: Thatha igobolondo ngesandla (qala kangcono ngesikali esincane kumakhilogremu ambalwa). Ukugcina emuva kahle, qiniseka ukuthi ungene emhlane ophansi. Imilenze ibeka ububanzi bamahlombe, induku ihamba emzimbeni, gcina ikhanda kahle. Emakhizeni, izindlu zehlise kahle isabelo se-pelvic ngasikhathi sinye, lapho uzizwa unengcindezi engaphansi, squat kuze kube seqophelweni lapho izindlu futhi phansi zifana. Yehla ukuze uphefumule. Ukuze uqinise futhi usheshise umphumela, ungangeza kanye ngeviki ukuqeqeshwa kwe-EMC ne-massage. Ukukhuthaza ngogesi kwemisipha enezifiso ze-bioelectric kuzokwenza ama-buttocks impumuzo ngokwengeziwe.
Ngesikhathi sokuqeqeshwa kakhulu, kunconywa ukuphuza hhayi amanzi alula, kepha amaminerali.
Uma kwenzeka uqeqeshwa amandla avela emzimbeni, amaminerali (potassium, sodium, magnesium) ashicilelwe, lokhu kungadala ingozi yezifo zenhliziyo. Ukugcwalisa ibhalansi yamaminerali emzimbeni, kunconywa ngesikhathi sokuqeqeshwa noma ngokushesha ngemuva kokuphuza amanzi amaminerali. Ukuzikhethela kwamanzi anjalo manje sekuyigugu, kepha kusafiselekayo ukuqala ukubheka kuqala nodokotela, ngoba amanzi ahlukene amaminerali anezinga elihlukile lamaminerali. Lokhu kudingekile ikakhulukazi ukubheka abantu ngokuhluleka kwe-renal nezinye izifo udokotela azise ngazo. Ngokuqeqeshwa okukhulu, amanzi kufanele abe amaminerali amaningi. Ngobunzima obulinganiselayo, kunconywa ukuphuza amanzi amaminerali ngokuqukethwe kwamaminerali aphansi.