Kulezi zinsuku, Iphutha elilodwa le-gastronomic ligcwele - lokhu kuvame ukuba yi-mantra ephindaphindwayo epakisha, ukuwafaka kanye nesithwathwa kubhubhise izakhi eziqukethwe yimikhiqizo. Elinye iphutha ukwesaba kwazo zonke izinhlobo zezithasiselo "zamakhemikhali" ekudleni okunjalo. Kodwa-ke, i-diakology yesimanjemanje ayinalutho olungamelene nemikhiqizo ekheniwe neqhwa. Yize kunjalo, imifino yezithelo ezintsha ingajabulisa ukunambitha.
Umbono Ohlekisayo wokudla "Ifektri yamakhemikhali ku-tin can", abantu abaningi balwela kakhulu "ngemvelo" futhi bazama ukushiya noma yiziphi izethayo zokudla ezisetshenziswa imboni yokudla yanamuhla. Kepha ungakhohlwa ukuthi kukhona amakhemikhali avimbela ukulimala kwemikhiqizo futhi athuthukise ukunambitheka kwawo kanye nekhwalithi. Ngakho-ke, akudingekile ukulahla ukudla okusemathinini ngenxa yokwesaba i-sodium, okulondoloziwe namanye amakhemikhali ". Ngokuqondene "nokulahleka kwezakhi" ngokulondolozwa, siphawula ukuthi yingxenye encane yezinto ezizuzisayo ezilahlekile ngalokhu kusebenza, futhi lesi akusona isizathu sokungabayisa ngokuphelele.
Ake sicabangele isibonelo. I-Cancented Bean Bank ngumthombo omuhle kakhulu wamaprotheni kanye nezinqwaba zezakhi zomzimba, kufaka phakathi i-folic acid, i-fiber, i-magnesium, iron, ithusi ne-potassium. Ukuvula imbiza ngobhontshisi okheniwe, ngokushesha uthola zonke lezi zinto ezizuzisayo, futhi awudingi uhhafu wosuku ukuze unciphise ubilise ubhontshisi ovuthiwe.
Ukunakwa okukhethekile kwabathengi kufanele kufanelwe ukuqandisa: Khumbula ukuthi yimikhiqizo enjalo evame ukuba ngcono kakhulu. Uma ukhetha izithelo eziqandisiwe, amajikijolo noma imifino, ke ngokusho kobuchwepheshe, baqandisiwe lapho besanda kuvuthiwe futhi bacishe - bacishe bavuthiwe - cishe "ngombhede". Okufanayo kusebenza enyameni, izinyoni nezinhlanzi. Kunoma ikuphi, ukudla okuqandisiwe kusha kakhulu futhi kuwusizo kakhulu kunama-deposits amade "amasha" abo. Ukukhetha i- "FreeZing", ngeke ulahlekelwe yizinto ezizuzisayo, ngenkathi ungathokozela izinzuzo zayo ezingabizeki - okuhlukahlukene, ukunambitheka okukhanyayo kanye nokuhlelwa kalula.
Ngendlela, kungenxa yokucutshungulwa kwezobuchwepheshe kwemikhiqizo esiyithola "amabhonasi" amakhulu. Yize kunjalo, okokuqala ngqa emlandweni wesintu, abantu bangajabulela izithelo nemifino unyaka wonke: Yidla utamatisi ngoDisemba, amajikijolo - ngoFebhuwari. Kulezi zinsuku, ungenza kalula isitoko semikhiqizo ezogcinwa ngaphandle kwezinkinga izinsuku eziningana, amasonto ngisho nezinyanga. Futhi nganoma yisiphi isikhathi, lungiselela isidlo esigcwele kusuka kule mikhiqizo, siyifudumeza nje noma sibeke umkhiqizo oqediwe weqhwa.
Futhi labo abakuxazululile konke impilo yakhe ukuba banamathele ekudleni okunondleka okuphansi kwekhalori, kuyimikhiqizo ekheniwe engaguqula indlela yokudla. Uma ungakugwema ukudla isithukuthezi, khona-ke nakanjani awusoze wakhuluphele, "kudabula" kwimikhiqizo ephezulu yekhalori.
Ngakho-ke ungavikeli imikhiqizo efriziwe neyosesihlolweni - kunalokho, yidla ngaphandle kokwesaba nemizwa yecala. Ngokuqondene nosawoti - yebo, kwabanye abantu kunobufakazi bezokwelapha ukunciphisa ukusetshenziswa kwemikhiqizo equkethe i-sodium. Uma ucabanga ukuthi udinga ukudla okuncishisiwe ukusetshenziswa usawoti, khona-ke kufanele uthintane nodokotela wakho. Uma kungekho okuphikisana okunjalo, akudingekile ukunciphisa ukusetshenziswa kukasawoti. Kusuka endaweni yokubuka isisindo sokunciphisa umzimba akubalulekile.