Esikhathini isigqi sempilo yansuku zonke, owesifazane wanamuhla angakhohlwa ngempilo yengqondo, okuthi ngqo kuncike ekuphumuleni. Udinga ukukwazi ukusebenza kahle kuphela, kepha futhi nokuphumula kahle, ukuze umsebenzi wakho nokuphila okuvamile kukhiqize kakhulu. Uzozizwa ujabule futhi uyaziqhenya futhi ubuyisela la mandla amahle empilweni yakho uma uzifaka ngezikhathi ezimnandi. Ngizokutshela ukuthi wonke umuntu wesifazane kufanele uzingenise kanjani.
Zenzele Manicure
Emaphethelweni alungiswe kahle, kukhona okuthile okubangela ukumamatheka ebusweni banoma yimuphi umuntu wesifazane futhi kwakha izimangaliso, kwandisa ukuzethemba kwabo. Yenza izandla zakho ngezandla zakho zishibhile kakhulu kunokukwenza kwi-manicure salon. Ngasikhathi sinye, badinga ukugcizelela ukuthi akukho okungahambi kahle ezipikili. Uma ugxila ekunakekelweni kwezipikili, uvimba konke okunye engqondweni yakho. Okubaluleke kakhulu, kukwenza uphumule futhi ungenzi lutho, kuze kufike izipikili. Imvamisa kuthatha imizuzu engama-30. Lesi isikhathi esihle sokuncika esihlalweni esihle, vala amehlo akho futhi ukhumbule okuncane.
Imodeli kanye nomlingisi u-Anna Brzhedugova
Thatha ukugeza okuphumuzayo
Ukugeza okufudumele okumnandi kuphumuza ngokuphelele yimisipha yomzimba wakho, okhathazekile ngenxa yomsebenzi nokuxineka, ikakhulukazi uma wengeza usawoti omncane wesiNgisi namaconsi ambalwa wamafutha abalulekile. Kungasiza nokunciphisa ukudangala, ukukhathazeka kanye neminye imizwa emibi ozizwayo. Ukugeza okufudumele nakho kuyasiza ukulala kangcono ebusuku. Ucwaningo lukhombisa ukuthi izinga lokushisa lomzimba elingaphansi lisiza umzimba wakho ukuba uye kwimodi yokulala. Uma uqamba amanga kubhavu ofudumele imizuzu engaba ngu-30, izinga lokushisa lomzimba wakho lizokwanda. Kepha lapho nje usuka, uyawa ngokushesha. Lo mehluko wokushisa womzimba wenza umzimba wakho ukhiqize i-melatonin, i-hormone eyenza ulale. Uma ungenayo ukugeza, vumela uhlale ngaphansi kokugeza imizuzu embalwa isikhathi eside kunokujwayelekile, kuzokunikeza umphumela ofanayo.
Yenza ukwelashwa kwezimonyo
Isikhumba esiphilile, esikhanyayo nganoma yisiphi isikhathi sidlula ngisho nezindlela zokwakheka ezinhle kakhulu. Futhi, ungakwenza ekhaya. Lapho ngifuna ukugcwala ngokwami, ngifana nenqubo yokunakekelwa kwesikhumba yaseKorea. Lokhu kungabonakala njengenani elikhulu lezenzo. Kepha ngesipiliyoni sami, wadala izimangaliso nganoma yiluphi uhlobo lwesikhumba. Futhi njengoba izinyathelo eziningi zibandakanyeka lapha, ngamabomu kufanele zinikeze isikhathi esiningi sokudlula kuyo yonke inqubo. Lokhu kusho ukuthi sekuyisikhathi sokumane uzijabulele futhi ujabulele lonke inqubo.
Funda izincwadi
Umqondo nomphefumulo wakho nabo badinga ukondleka. Sika umsiki bese ufunda le ncwadi kuyindlela enhle yokondla ubuchopho futhi wehlise izinga lokuxineka. Okokuqala, ukufunda incwadi kwenza ubuchopho bakho bube "yehlise umoya" futhi ungazami ukucabanga ngezinye izinto eziyisigidi. Okwesibili, kuvuselela umcabango wakho. Ngihlala ngithanda ukukhetha ezothando zobuciko zakudala noma nini lapho ngifuna ukuphumula, ngoba angidingi ukuhlaziya noma ukukhumbula ngekhanda noma yini ebhalwe kuyo. Lezi zithombe ezinhle kakhulu zingidambisa, noma ngabe angifanele ngihlaziywe ubuciko bomsebenzi.
Balaukele ingilazi yewayini elihle noma i-champagne
Ngemuva kosuku olumatasatasa olumatasa, ngivame ukukuthululela ingilazi yewayini ukuze nginikeze ukuqonda ubuchopho bami ukuthi usuku luphelile futhi kufanele ngiphumule.
Ibhonasi eyengeziwe ulwazi oluphuza ingilazi yewayini elibomvu luwusizo empilweni yakho. Ucwaningo lukhombisile ukuthi iwayini elibomvu lingasiza ukukhulisa ukuhamba kwegazi, ukunciphisa amazinga e-cholesterol futhi kuthuthukise isimo sengqondo.