Uma usuvele ulayishe esiqandisini nemikhiqizo ye-buffet evela ku- "Stratech Structory yesikhathi eside, ungashintshela emikhiqizweni emisha. Iya esitolo noma emigqeni yemifino emakethe bese ubheka lokho ofuna ukupheka namuhla noma ezinsukwini ezizayo. Khetha imikhiqizo yesizini.
Mayelana nemifino, ungasho ngokungalingani: okuthe xaxa, okungcono! Akukho lutho oluhle ukulawula isisindo nempilo yakho. Yonke imifino nezithelo zicebile ku-fiber, amavithamini, amaminerali, ama-phytochemical compounds angawusekeli kuphela umzimba ngesimo esihle kakhulu, kodwa futhi avikele nezifo. Uma ukwazile ukwenza imifino isisekelo sokudla kwakho, khona-ke nakanjani uzoba slimmer futhi unempilo. Isizathu silula: amakhalori awanele, futhi iningi le-fiber (uzoba nezicubu ezihlanzekile).
I-fiber iwusizo ikakhulukazi ekukhuluphele ngokweqile. Imikhiqizo enokuqukethwe okuphezulu kwefayibha kucindezela kahle umuzwa wendlala. Kodwa-ke, akugaywanga futhi kungangeni egazini. Umane agcwalise isisu futhi abize umuzwa wokugcwala. Ngakho-ke, uma unemifino nezithelo eziningi, zizoletha umuzwa wendlala, futhi uzothola ikhalori encane.
Futhi manje sizokhipha imali enezinganekwane eziningi ngemifino.
Inganekwane yokuqala: kusuka emifino enjalo, njengamazambane nama-peas, fafaza amanoni, ngoba banesitashi esiningi. Kuliqiniso, kulemifino kunamakhalori amaningi kunaseklabishi nesipinashi. Kepha banempilo kakhulu futhi baqukethe i-fiber eminingi. Ukufingqa: Kungcono ukuthola isitashi kusuka kumazambane kanye nama-legumes kunokuba kusuka ku-inkunzi nama-crackers
Inganekwane yesibili: Ngokuphathwa kokushisa kwemifino, izinto eziwusizo zilahlekile. Kepha lokhu akunjalo! Ezimweni eziningi, izakhi zomzimba ezivela emifino zitholwe ngumzimba kangcono ngemuva kokupheka.
Vele, imifino eluhlaza iyasiza kakhulu. Bangaba yinto emnandi kakhulu: ukhukhamba ogeziwe futhi osikiwe, utamatisi, izaqathe ... kepha lokhu akusho ukuthi imifino eluhlaza kuphela ewusizo. Imifino ilungile nganoma yiluphi uhlobo - ushizi, obilisiwe, okhangayo futhi oqandisiwe. Ngeke ube ngephutha uma ugcwalisa efrijini ngemifino nezithelo kuzo zonke izinhlobo.
Uma imibono yakho ngezitsha ezivela ezimigcemeni zincishiswa ku-carrot yejazi bese iklabishi ebilisiwe, lapho umama akwenze ube khona ebuntwaneni, sekube yisikhathi sokushintsha. Manje lapho unakho - imifino ehlukahlukene evela emhlabeni wonke. Njalo inkathi ibona okuthile okusha. Futhi imifino yakudala oyithandayo ingahlala ilungiswa ngendlela ehlukile.
Ungacinga iklabishi laseShayina. Amaqabunga alo kanye nama-cochanists anobuhlakani nokunambitheka okumnandi. Kungathobela emafutheni bese wengeza isobho. Kuthiwani ngesaladi kusuka emabhodwini kabhontshisi? Noma ithanga isobho nge-curry? Konke lokhu kungukutholwa kwangempela kwe-Culinary futhi, okubaluleke kakhulu, balungiselela imifino emisha. Uma ubona okuthile okusha kwikhawunta, kungani ungazami? Imakethe yomhlaba wonke ihlinzeka ngamathuba amaningi. Izinto eziningi ezintsha zilungele abathandi bemifino, ofuna ukuyivivinya.
Vele, ungathatha ngokuphepha imifino yendabuko. Ubhontshisi, uPeas, upelepele onemibala eminingi, ama-explants ansomi, izaqathe ze-orange ezikhanyayo, i-turnip, ukhukhamba, amakhukhamba, izinhlobo ezahlukene zamathanga ... Ukunambitheka kuhlukahluka njengokupheka okusetshenziswa ngayo.
Kepha umbono wokuthi ungawasebenzisa kanjani ngokudla okusheshayo. Esikhundleni se-hamburger yendabuko ye-200g, zama ukwenza ama-bugrers amabili wemifino 100 g linye. Ngakho-ke wenqaba amanoni ne-cholesterol, futhi uma ngokuqondile: kusuka ku-20 g we-mg yokuqala no-150 yesibili. Ngokubuya, uzothola i-fiber kanye nezinye izinto eziwusizo eziqukethwe imifino.