Amaholide oNyaka oMusha aqhutshwa, futhi amaholide awaphelanga. Izolo, unyaka omusha wawugujwa, ngaphambi kosuku lwabathandi, ngoFebhuwari 23, Mashi 8 ... Futhi ke kukhona izinsuku zokuzalwa, imishado nokunye! Kulokhu, imikhosi kungaba lula ukuyiphuza utshwala nhlobo. Kepha ake sithembeke: Ngubani ozokwazi ukumelana nengcindezi yabangane noma anikeze indiza yewayini elimnandi lesidlo sakusihlwa esimnandi? I-MAYHIT inika izeluleko zokukusiza ukuqeda ngokushesha iphunga elingathandeki lomlomo.
Yini eyingozi nge-serge
Ngeke sibheke lezi zinto ezivela endaweni yezokwelapha - konke kucacile kuwo wonke umuntu ukuthi ukucutshungulwa kotshwala ngomzimba kuyingozi. Kepha kusukela ohlangothini olusebenzayo lwe-harness kuyingozi kulokho amaphoyisa ama-DPS angamiswa emgwaqweni futhi athumele ekuhlolweni kwezokwelashwa. Yebo, uma benayo idivaysi yokuhlola, ngosizo lwezinkomba ozibonisa ubumsulwa ngazo. Kepha ngeke kube njalo - ikakhulukazi uma uhlala edolobheni elincane.
Gqoka njalo kuwe ebhulashi lesikhwama bese unamathisela
Photo: Unsplisish.com.
Hlanza umgodi womlomo
Sikucebisa ukuthi ngaso sonke isikhathi uphatha ibhulashi nge-cap ne-mini-paste esikhwameni seLadies. Bazosiza ekuseni ukugeza ama-bacterium ebusweni bamazinyo nolimi. Ungakhohlwa ukuyihlanza! Kungcono uma uthatha ishawa eshisayo - ngeke nje ihlanze isikhumba kuphela, kepha futhi isize ukuletha imicabango ngokuhlelekile. Musa ukufaka esikhundleni sokuhlafuna ukuhlanzeka: Ngeke kusize ukuqeda iphunga, kepha likufihla kuphela. Kungcono ukugweba amaqabunga ambalwa ama-mint asha noma udle okukodwa kwelamula - kufanele ahlale ngemuva kokupheka ama-cocktails. Futhi uma kungekho lutho, umoya ozovuselela ingcosana yesinamoni, iqabunga le-bay noma i-turmeric - ngokuchithwa kokuthungwa kuzokususa ingxenye ye-plaque kusuka olimini, futhi unikeze okusha ukuphefumula.
Sivuselela umzimba
Qala ukuma ekuseni kusuka engilazini yamanzi afudumele nge-citrus juice - ulamula, grapefruit, lime, owolintshi. Amanzi azokwethula ukugaya futhi avuse uhambo oluya endlini yangasese. Ngakho-ke ususa izinhlungu zokudweba nemizwa yesisu, esingenye imiphumela emibi yomkhosi. Esidlweni sasekuseni esiqinile, akunakwenzeka ukuthi ulungele, ngakho-ke ukudla okulula okungenani kwesinkwa namaqanda aqhekeziwe - ama-carbohydrate namafutha azokunika amandla, futhi amaprotheni azofaka isandla ekubuyiselweni ngokushesha.
Ufuna ukuqonda ukuthi kungani ngemuva kwephathi ngikwenze ngempela? Qaphela abanye: Cishe wonke umuntu uzoba nezibuko ezimbili - eyodwa enesiphuzo, omunye ngamanzi. Kubalulekile ukushintshana ngotshwala kanye nokusetshenziswa kwamanzi okuhlanzekile ukunciphisa ukudakwa komzimba. Yebo, uzodubula kaningi ethoyilethi, kodwa ekuseni uzoba nezitha.
Amaqanda - isidlo sasekuseni esihle kakhulu ngemuva kwe-hangover
Photo: Unsplisish.com.
Sifeza i-salon
Ukulethwa kwabangani ekhaya ngemuva kwephathi, ungazitholi isitofu salon salon. Sebenzisa iwindi ukuze umoya omusha uzungezwe ngekhabethe kanye nephunga elingeyona into. Ngasikhathi sinye, abangane ngeke balale - ngeke kudingeke ukuvuse wonke umuntu emnyango wendlu yakhe. Khumbula ukuthi iphunga liyancipha ngokushesha ku-upholstery. Ngakho-ke nakekela imoto yakho!