Kukholakala ukuthi amadolo kanye ne-elbows kuvame ukunikela ngeminyaka yowesifazane kunentamo. Inkinga enkulu ukuthi ubulili obulungile buqala ukubhekana nalo kusenesikhathi, kunjalo, ukulenga isikhumba kulezi zindawo, okukhukhumezeka ezinye izimpawu zokuguga - ushintsho lwe-epidermis. Udokotela ohlinzayo wepulasitiki waseMadina Bayramukov uzotshela ukuthi ungabhekana kanjani nokuguga endaweni yama-elbows namadolo.
Ukuguga kwama-elbows namadolo kufana kakhulu, isihloko esijwayelekile, esingasho lutho ukuze singenebe zibe zizimele ezimbili. Kubaluleke kakhulu ukuqonda ukuthi izinkinga esibhekana nazo endaweni yama-elbows namadolo azixazululwa endaweni.
Ngempela, ushintsho oluhlobene nobudala kanye nemiphumela ye-ptosis edonswa yi-gransital ibonakale kakhulu ezindongeni nasemadolweni, ngoba kulezi zindawo lapho izicubu ezithambile zinamathele ngokuqinile ku-bone skeleton. Lezi yizindawo ezibizwa ngokuthi yizokulungisa izingosi. Konke okungenhla, izicubu zezicubu zipelwe futhi zisolwa, futhi leli qiniso liyabonakala ezindaweni zokulungiswa. Ngempela kwenzeka into efanayo ebusweni emkhakheni wama-nasolabial folds: njengoba indawo yokulungiswa kwezindwangu ezithambile zobuso ngunxantathu we-nasolabial.
Ngakho-ke, lapho sikhuluma nge-elbows, sivame ukusho ukuthi impi yokulwa nokuguga endaweni yamahlombe iyindawo evela ehlombe elisehlombe. Uma sikhuluma ngedolo, sisho ithanga - le ndawo kusuka ku-hip kuya edolweni ehlanganisiwe.
UMadina Bayramukova
Iziphi izinto ezinonya ukuthi sibhekene nokuguga kwalezi zindawo?
Okokuqala, Imali enamafutha amaningi : Idiphozithi enkulu yamafutha emahlombe noma okhalweni, indwangu enzima kunazo zonke. Isisindo esithe xaxa, isikhumba sinamandla siyokwelulwa kulezi zindawo kanye nobunzima ukugcina ivolumu, okusho ukuthi kuzoba namandla okuvezwa yi-ptonositational Ptonosicational Ptonosicational. Ngakho-ke, kunesimo esinjalo sokuthi edolweni lamafutha anqwabelene ngaphansi kwenhla. Ngokuvumelana nalokhu, i-Fold iqala ukulengiswa ngaphezulu. Kwenzeka okufanayo nangezindondo.
Noma yimuphi umuntu onomuntu okhethekile ophila impilo yokuhlala phansi, eneminyaka yobudala yemisipha iba sluggish, i-athoronic futhi evulekile, ingxenye yemisipha ithathelwa indawo yizicubu ezixhunyiwe, futhi, ngokufanele, enye inkinga kwenzeka - Ukuba khona komsipha we-flabby.
Ngokuhamba kwesikhathi okuhlukile esikhunjeni kwezinye izingxenye zomzimba. Lesi sici siyifa: wasuka kokhokho wethu abasekude, okungenzeka ukuthi seluphelelwe yibo bonke abane. Kunoma ikuphi, amadolo nama-elbows kwakukhona amaphuzu ayingqayizitho wokusekelwa kokuhamba esikhaleni. Ngakho-ke, isikhumba kulezi zindawo siminyene kakhulu futhi simelana ne-abrasion: yingakho ukubukeka kwayo - ubuhle abahle kakhulu, umehluko ngombala kanye nekhwalithi (ubulukhuni, ubudlova).
Zonke lezi zinto ezintathu zenza isikhumba endaweni yama-elbows namadolo ngokungabonakali kahle.
Yiziphi izinqubo ezisiza ukubhekana nokuguga kulezi zindawo?
Endaweni yamajoyinti uqobo - Lokhu ngokuyinhloko kusebenza ngesikhumba: i-bioriveVization, ukugaya kwesikhumba se-laser, amakhabethe adingekayo. Uma sikhuluma ngokuhamba, ukusetshenziswa kokhilimu onamafutha okudla okulungele isikhumba sezinyawo.
Ezinhlosweni ze-prophylactic zemisipha okhalweni nasemahlombe, kudingeka ugcine ngethoni enengqondo. Uma sidabula ngezemidlalo, bese siphonsa amakilasi, khona-ke izicubu zizoba yi-hypertrophy, bese zibavilaphaze. Ngasikhathi sinye, usayizi wazo uzogcinwa futhi kamuva ube yinto enobunzima bezindwangu.
Lapho sikhuluma ngezinkinga ezihlobene nobudala nge-elbows yakho, sisho ukulwa nokuguga endaweni ehlombe. Uma sikhuluma ngedolo, sisho ithanga - le ndawo kusuka ku-hip kuya ku-Knee Joint
Photo: Pexels.com.
Na- Kuyadingeka ukuqapha ukondla kwayo. Ukuze kungabikho ukwehla kwesisindo, ngoba kuholela e-fiber enkulumekezeli ngokweqile kanye nokwelula isikhumba.
Ukuthinta i-Scholar Scice emkhakheni wamadolo kanye ne-elbows, kudingeka uqinise futhi usike ichopho lesikhumba kanye nomsipha ngenhla . Kuze kube manje, ngokwakhe kusungulwe kahle ngokuphakamisa, okunomthelela emisipha nasezintanjeni ezinamafutha aphansi.
Ngokungaziphathi kahle kwesikhumba kanye nokuchayeka ezingxenyeni ezingaphezulu zesikhumba nezicubu eziphansi, kusetshenziswa i-mic chaiglelium radio wave.
Okuningi Kujulile futhi kugxile ezindaweni ezinenkinga Inikeza ukugqugquzelwa umsakazo we-radio radio - Umzimba wezobuchwepheshe. Ngosizo lwezinzwa zangaphakathi, amanoni angaphakathi afudumele, ukubekwa uphawu, ukuncipha kobunzima besendlalelo esingaphansi, ukuncishiswa kwesendlalelo samafutha, izicubu, isikhumba kanye ne-neecolagenesis.
Ubuciko obusindayo - Uma kunesikhumba esikhulu se-sullplus, ukusebenza okufana nokuphakanyiswa kwe-brachoplasty kanye nokuhlinzwa okhalweni, lapho izicubu zamafutha nesikhumba zikhululwa. Kodwa-ke, inkinga enkulu yalokhu kungenelela yikhona ukuba khona kwezibazi ezimbi ezimbi, ngakho-ke le misebenzi isebenza kuphela njengoba kudingeka.