U-Ana Sergeyevna odumile ovela e "Paimand Hand" unesifo sokugula - umlingisi wathola i-osteoporosis. Lesi sifo senza buthaka ithambo futhi libenze bantekenteke, ngenxa yokuthi umthambo omncane ukhubazeka kancane kancane. Ngobudala, isifo esinjalo asimangazi - ama-osteoporosis, ngokusho kwe-osteoscrew Russia, umfazi wesithathu oneminyaka engaphezu kwengu-50 ubudala uyagula ezweni lethu. Kodwa-ke, umlingisi akahlose ukudela: "Angikaze ngazi ukuthi hlobo luni lokumbilela. Yebo, ngicabanga, wonke umuntu, iziketi ezincane. Nginethemba empilweni, ngizama ukunganaki lesi sifo. " Udumo lunethemba lokuthi uzomsiza inkambo yemijovo ephakanyiswe odokotela baseJalimane - USvetlana usanda kuphathwa lapho.
UVitamin D ngaphezulu
Lapho ngoJuni 2010, uGwyneth Paltrow utshelwe engxoxweni ngokugula kwakhe, abaningi bashaqeka. Ngaleso sikhathi, umlingisi weHollywood wayengekho dolobha elineminyaka engama-45! Kwavela ukuthi i-osteoporosis idlula ifa elivela kumama futhi isivele ifinyelele esigabeni sokuqala sentuthuko - i-Osteopenia. Isifo sitholwe ngengozi - ngesikhathi sokuhlola ngemuva kokuqhekeka kwethambo le-ber. Ngasikhathi sinye, udokotela wabheka okuqukethwe nguVitamin D egazini, okwakuthi "ophansi kakhulu, lokho abakubonile." Umlingisi wakhishwa ngemithi kaVitamin D kanye nokuhamba njalo emoyeni omusha.
Ukuhlola njalo
"Ngeke ufunde ngalesi sifo uze uphumelele isivivinyo ngobuningi bezicubu zamathambo", umlingisi we-actress Sally field. Mayelana nokuba khona kwe-osteoporosis, wafunda kungekudala ngaphambi kokugubha iminyaka engama-60 futhi waphazanyiswa yilokho obekuzolahla impilo ejwayelekile. Kodwa-ke, udokotela, ngokuphambene, wancoma owesifazane ohamba kakhulu ngezinyawo, adlale nabazukulu kanye nokuhamba nenja esikhundleni sokulala kusofa. Indlela yokuphila esebenzayo isiza ukuqinisa izicubu ezisekela amathambo asesimweni esifanele. Ngaphezu kwalokho, umlingisi wamukela imishanguzo kanye ne-vithamini D - iminyaka engaphezu kwe-10 yokuhlolwa njalo, udokotela wabona ukuthi ukuthuthukiswa kwe-osteoporosis kuncipha.