I-Insomnia (I-Insomnia) ibhekisa ekuphazamisekeni kokulala, okuvela okungenani kathathu ngesonto inyanga. Izimbangela eziphambili zokuqwayiza ziyingcindezi, i-neurosis, ukudangala kanye nokusebenza ngokweqile kwengqondo. Njengomthetho, abantu abahlushwa ukuqwasha, ntambama sinobuthakathaka, njalo bafuna ukulala, kepha ngasikhathi sinye abakwazi ukulala ebusuku.
Iningi lethu lazi ngezinto ezingathinta kabi ikhwalithi yokulala: Lokhu ukusetshenziswa kweziphuzo ze-caffeine (itiye, ikofi, ukudla okunamafutha, amandla aphansi ngokomzimba ngaphambi kokulala. Kepha ukuqwasha nakho kungaba wuphawu lwezifo zenhliziyo kanye ne-endocrorilogical, ukusayina amathuba okuba khona kwamathumbu obuchopho nezinye izinkinga ezinkulu.
Ngisho nabantu abaphilile badinga ukubonwa ngenhlanzeko yokulala. Udinga ukujwayela ukulala embhedeni ngasikhathi sinye, ngisho nangezimpelasonto. Lesi simo kumele sijwayelekile, indawo yokulala kufanelekile, kungcono ukuvala amakhethini egumbini, ususe imisindo ebukhali namaphunga. Ngaphambi kokulala, kuyadingeka ukufaka igumbi. Ochwepheshe baluleke masinyane ngaphambi kokulala ukwenza uhambo oluncane noma bageze ngokufudumele okufudumele. Ayikwazi ukuthathwa ngaphandle kokuqokwa ikhambi lodokotela.
UGalina Palkova
UGalina Palkova, endocrinologist
- Ukuphazamiseka kokulala ukukhuluma ngezinkinga ezidinga ukubhekelwa kuzo ngokushesha. Ngaphandle kwalokho, umzimba uzoqala 'ukuqhekeka'. Kusephusheni lokuthi ubuchopho buphumula, amabutho ayabuyiselwa, izinqubo zokuvuselelwa kabusha futhi, ngendlela, ukucubungulwa kwamafutha kubuyiselwa. Indoda ilahlekelwa isisindo kuphela ephusheni. Ebusuku. Uma ungalali ebusuku - ezemidlalo nokudla ngeke kunikeze umphumela olindele. Lapho ukuntuleka kwe-melatonin hormone, okukhiqizwa kusuka kwabayisishiyagalombili kusihlwa kuze kube kusihlwa ekuseni, umzimba uqala ukukhula ngaphambi kwesikhathi. Uma ulala kabi, awulijabuli ilanga lasentwasahlobo - okokuqala kwawo wonke aqala ukubona inhlanzeko yokulala futhi alinganise ukudla kokuqukethwe kwama-carbohydrate, amaprotheni, i-calcium kanye ne-vithamini B6.
Izinkinga zokulala zihambisane nezifo ze-metabolic, kufaka phakathi isifo sikashukela mellitus. I-Insomnia ingenye yezimpawu zesimo se-hyperteasis lapho i-thyroid gland isebenza kakhulu. Iziguli ezinjalo ziphawula ukwehla kwesisindo somzimba ngesifiso esandayo, umuzwa wokwesaba nokukhathazeka, ukukhathazeka. Futhi uma, kunalokho, le ndlala yegilo isebenza sluggishly, sibangelwa hypoteriosis, okuyinto kuhambisana ukozela, isikhumba esomile, ukuqothuka kwezinwele, ukuvuvukala, ukukhuluphala. Nge-Breakdown, thintana nochwepheshe.