Sekuphele unyaka kusukela ngesikhathi sobhubhane, kepha impilo yethu ibuyela kwi-tempo efanayo ihamba kancane. Abaningi bethu kwadingeka benze izinguquko ezicini ezihlukene zokuphila, kufaka phakathi emkhakheni wezempilo. Uma ujwayele ukuqina kwendlu, kulula kakhulu ukulungisa izinguquko eshadini kunabantu abalanga olungazange basebenze ngaphandle kokuzivocavoca ehholo. Yize imikhawulo isusa kancane kancane, abaningi abesabise umkhawulo wehholo labo, futhi ngeze, ngoba, uma imithetho ethile, kungenzeka ukwenza ukuqeqeshwa okuphephile ngokuphelele.
Landela abasebenzi
Uma nje uthathe isinqumo sokuya ekilasini, udinga ukusondeza ngokweqiniso ekukhetheni kwe-Gym - abasebenzi kumele bafeze amagciwane okungenani kathathu ngosuku. Akuwona wonke isikhungo sokuqina sokuqina esihambisana nezindlela ngenxa yesimo sengqondo sabasebenzi. Vakashela isikhungo ngaphambi kokubhalisa, futhi uhlole kahle isimo.
Gwema ukuxhumana ngqo
Yebo, mhlawumbe isikhungo sokuqina siphenduke indlu yakho yesibili (noma yesithathu), ngifuna ukuxhumana nabantu esingasibonanga isikhathi esihle sesikhathi. Kepha noma kunjalo kuyadingeka ukuhlela ngokukhulumisana ngokuqinile - awudingi ukubingelela isandla noma ukwanga lapho umhlangano womngane, akuvumele ukuthi uyifune ngempela. Okokuqala, cabanga ngempilo yakho.
Cabanga ngamakilasi ngamanye
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Eyami, eyami futhi yami
Kubukeka sengathi ngaso sonke isikhathi ubhubhane bekufanele silujwayele eqinisweni lokuthi ukugeza izandla kuyinto yokuqala esiyenza endaweni yomphakathi esiyenzayo endaweni yomphakathi, kodwa abaningi indiva kulo mzuzu, shesha ukusukuma. Okokuqala, ngemuva kokushintsha ukuphuma, hamba ukugeza izandla zakho - kubaluleke kakhulu - bese izandla zami zisekhefu futhi ekugcineni kwesifundo.
Qaphela isikhathi
Uma ujwayele ukuchitha ehholo okungenani isigamu sosuku, kulezi zimo kuzodingeka ukuthi sinciphise isikhathi sokuhlala esikhungweni sokuqina siye kwihora. Yebo, ikhwalithi yokuqeqeshwa izowa kancane, kepha noma ngabe yikuphi ukulahleka komsebenzi kungabuyiselwa, ongakwazi ukukusho ngempilo ngemuva kwe-Covil ye-Transredmed-19.
Alikho iqembu
Amakilasi weqembu angenye yezindawo ezithandwa kakhulu, ngoba amakilasi ngamanye angadonsela wonke umuntu. Izikhungo eziningi zokuqina zokuzilolonga azizange zilahlile amaqembu, zihlehliswa kuphela ama-simulators webanga elivikelekile. Kodwa-ke, ungahlangana namahholo, lapho inani labantu ngemitha yesikwele lisamba. Isixuku sabantu ehholo elibonakalayo? Cha ngiyabonga. Uma kungenzeka, wenqaba ukuhlala eqenjini noma uthathe ihholo lapho abantu abangaba khona kubantu abahlanu bazothuthukiswa ehholo elinezinga eliphezulu.