Ngesikhathi esibandayo, yonke indawo yabahlali basemadolobheni bazizwa ingamandla amakhulu, futhi izizathu zingaba khona kakhulu, zisukela ezikhathini ezicindezelayo esibhekana nazo nsuku zonke, futhi siphetha ngokufihlakala kwamavithamini namaminerali atholakala kanye nokudla. Kodwa ingabe kufanelekile ukugijimela ekhemisi futhi uvumelana nengxenye yokuqala yamavithamini ukuthi usokhemisi weluleka? Vele, akekho ukhetha amavithamini, kubalulekile ukuqeda izinganekwane ezizungeze zona, esizokhuluma ngazo namhlanje.
I-avidaminosis ngokuphelele konke
Cha, awukwazi nje. Abantu abaningi bamane nje abaqondi ukuthi yimuphi umfanekiso wangempela (wokucacisa, ungasesha izithombe zamatilosi, ahlupheka futhi afile ngemuva kwalabo bantu abangatholi amavithamini athile atholakala ku-avitamins kuwo ukubonakaliswa kwakhe kwangempela. Akunakwenzeka kumaqiniso anamuhla, ngoba enye ingxenye yazo zonke izinto ezidingekayo ingenza ngandlela thile emzimbeni wethu kanye nokudla.
Amavithamini ahlala edingeka
Futhi ngeke sivume. Ngemuva kokubuka izinhlelo zezokwelashwa, eziningi ezesabekayo "Thola" zonke izimpawu zokuntuleka kwezinto ezithile, ngenxa yesigamu sesigamu se-patch siya kumavithamini angenasidingo ngokuphelele. Ukuze uqonde ukuthi yiziphi izinto ezingenele ngokuqondile esimweni sakho, nakanjani uzothola ukubonisana kochwepheshe futhi udlule zonke izinto ezidingekayo, ngemuva kwalokho ungaya emithini ebekiwe.
Ingabe ukudla kwakho kulinganiselwe?
Photo: www.unsplash.com.
Amavithamini amaningi, abe ngcono
Eqinisweni, amavithamini enani elingalawulwa angadala ukulimala okukhulu emzimbeni. Isibonelo, ukusetshenziswa ngokweqile kwamavithamini a, okusiza ukubhekana nokuqubuka kwesikhumba, kungaholela ekudaleni nasekuphazamisekeni kwesibindi. Futhi uVitamin D, okuyimithamo yokulinganisa edinga inani elikhulu labantu, angabizwa futhi njengebungozi, uma uyisebenzisa ngaphandle kokulawulwa kochwepheshe - kuthinta ngqo ukwakheka kwamatshe ezinso.
Amavithamini angcono avela kwimikhiqizo kunokuvela ekhemisi
Lapha ungaphikisana. Vele, ukusetshenziswa kwemikhiqizo egcwele amavithamini kufanele kube umkhuba, kepha uma ungumthandi omkhulu we-Fastfud noma umane ungakwazi ukukhokhela ukubekezelela amavithamini ngosizo lwemikhiqizo, amavithamini avela ekhemisi kuzoba yinsindiso yakho, nalokhu Akudingeki wesabe. Kepha ngaphambi kokuthenga, nakanjani uzothola ukubonisana kochwepheshe, njengoba sishilo kaningi.